In the practice of basic skills of jazz dance, the control of hands and feet, music rhythm and rhythm body is the most important basic skills after jazz dance is completed.

softness: because jazz dance requires the body to twist like waves, the body must be very soft.

Coordination: In jazz dance, different parts of the body dance at different rhythms at the same time, so the dancer's coordination ability is a small test.

Body composition: Most excellent jazz dancers have strong muscles, but usually they have less body fat. This makes their bodies show obvious muscle stripes and makes them feel stronger and more powerful when dancing. Lower fat can also prevent dancers from bearing unnecessary weight, making dance movements more elegant and light.

Although you can lose weight by learning jazz dance, it is still suitable for overweight beginners to lose weight by other ways first, otherwise there will be certain risks to the health of muscles and joints.

dexterity: jazz dance often uses different directions and levels of movements to increase excitement and entertainment, so dancers must be skilled and skilled in their movements, and the rotation angle must be more accurate and rapid.

Balance force: Compared with static balance force, dynamic balance force is more widely used in jazz dance. In other words, the dancer must have a clear shift of focus and use his eyes more skillfully to locate and help him balance when turning around.

Extended information:

Action elements of jazz dance

1. Bend your knees to make your body center of gravity closer to the ground. Keep the center of gravity low, the lower limbs are elastic, while the joints of the upper body can be kept loose, and the movements that meet the requirements can be made quickly, making the movements more diverse.

2. Fast moving of the center of gravity, especially horizontal moving posture, is the best jazz dancing skill.

3. Let all parts of the body, such as head, shoulders, waist, buttocks and trunk, do independent movements.

4. emphasize angular and linear movements.

5. Use rhythmic and complicated segmentation actions to show the rhythm in the action. For example, in an action, we put the remake on the head or hand, and cut the action of the hand and head from our own action during the action, instead of acting at the same time. That is to say, an action can be completed in one beat, but now we divide it into four beats, and the action is also divided into four parts.

6. Multiple rhythms quickly show two or three rhythms with the body at the same time.

Baidu encyclopedia: jazz dance