When getting up, is there any other choice besides being woken up by the alarm clock?

Medical research points out that many people who are unable to get up early wake up to the sound of high-frequency alarm clocks every day, which may be harmful to their health. Noisy *** is like a variety of alarm bells, instantly attracting attention and instantly tenses the whole body. If a person is suddenly awakened by an alarm while in deep sleep, it can easily cause adrenaline to rise rapidly, heartbeat to accelerate, and blood pressure to rise, which will affect sleep quality in the long run. People who want to wake up in a gentle environment may consider replacing the alarm with music to keep their emotions calm and truly feel the beauty of "the day's plan begins in the morning".

The choice of music depends on the suitability

Everyone has different sensitivity to sound. Some people can be aware of the sound as light as a needle falling to the ground, while some people can be aware of the sound of a violent storm in their ears. I can't even wake him up. The selection of alarm clock *** is limited, and the choice of music instead of alarm clock is much wider. It depends on personal preferences and needs. Here are examples of the sensitive type and the lazy type.

Sensitive. This category is for those who are aware of the time to wake up even while sleeping and do not even need an alarm clock. For sensitive people, set the alarm clock for a peaceful sleep, and only need a soft and subtle sound to wake them up gently. Record the sounds of streams and birds in nature; classical music is suitable for Mozart music with rich high frequencies and light melody, such as Flute Concerto in C major, Symphony No. 40, piano pieces "Variations", "Ronzo" "Qu" and so on, injecting light and abundant energy into the beginning of the day.

Lazy type. Children who are not easy to wake up from a comfortable sleep are especially nightmares for mothers. Once the child starts school, the mother's stress starts to accumulate from being unable to wake up the child until she is saved by music. The first eight notes of Beethoven's "Symphony of Destiny" not only ring the bell all over the world, but also wake up children lying in bed. There was symphony music playing in the morning, and there was no need to shout loudly. Mom felt relaxed and elegant, and started a beautiful day. Other exciting symphonic movements such as the fourth movement of Haydn's "Drum" Symphony No. 103 are also suitable for bedridden people.

Choose music alarms as appropriate

People’s moods are ever-changing, and their music needs fluctuate accordingly. Sometimes they want something more intense, and sometimes they want something calmer and peaceful. Music alarms can also be included. Make it a beautiful moment to wake up every day. Here are divided into "peaceful" and "motivating" music descriptions.

Peaceful music. Provide space for tired hearts to resuscitate. The "Andante" in classical repertoire gently wakes you up at an unhurried pace, such as the second movement of Haydn's "Trumpet Concerto" and the sixth movement of Handel's "Flute Sonata". If there is still enough time in the morning, after waking up Sit quietly in bed and listen for three to five minutes before getting out of bed to maintain a good mood.

Motivational music. People's emotions have ups and downs. When encountering ups and downs, you need to relax appropriately. Accepting music activation in the early morning can avoid falling into depression. The surging fourth movement of Carl Nielsen's "Symphony No. 4" and the African drum music can also come in handy at this time if you happen to like rock music as a way to strengthen your self-identity and achieve self-motivation.