First of all, to answer your question, it is not suitable to exercise much in the first three months of pregnancy. You can exercise moderately through walking and other gentle methods according to your physical condition.

Before I got pregnant, I didn’t know much about the state of pregnancy. I also thought that other pregnant women should eat, drink, and exercise. I thought everyone might be in the same state during pregnancy.

When I was just pregnant, my family members got sick. I didn’t tell my family about my pregnancy. I thought it wouldn’t be a big deal. In addition to commuting to and from get off work, I had to go to the hospital every day. I started seeing redness that day. When I went to the hospital, the doctor asked me to rest. Since I still had to go to work, I thought it would be better to go to work without strenuous exercise. However, I was one of the more miserable ones. Basically, I would see redness whenever I walked. Even though I didn't dare to walk at all, the doctor also recommended that I stay in bed to protect my pregnancy. After that, I took sick leave for more than a month and rested in bed at home until I passed the first trimester of pregnancy safely.

Of course, the questioner may think that I am a special case, but there are really many mothers who experience threatened abortion and redness in the first trimester, and even if there are no such special circumstances, it is not recommended to have more abortions in the first trimester. Exercise, just exercise appropriately.

Everyone may know that the first trimester of pregnancy is unstable, but why is it unstable? On the one hand, the embryo in the early pregnancy is beginning to divide from the fertilized egg and gradually transforming from a cell into a small embryo. During this period, many problems will be encountered, such as whether the fertilized egg can implant correctly and whether the embryo can develop normally. Generally, the vast majority of embryos have a high probability of survival after they grow fetal heart buds.

On the other hand, the reason for instability in early pregnancy is that the placenta has not yet formed in early pregnancy, and has not fully taken over the task of supplying oxygen and energy to the baby.

The secretion of progesterone is a condition for embryonic development. In early pregnancy, especially before 10 weeks of pregnancy, progesterone is mainly secreted by the corpus luteum. However, because each mother’s constitution is different and the function of the corpus luteum is different, there is no difference in the secretion of progesterone. Unstable, especially some mothers with low progesterone and special conditions such as abdominal pain and redness need to pay attention.

Generally, from 10 weeks to 12 weeks of pregnancy, the placenta gradually begins to take over the work of the corpus luteum to secrete progesterone. After 12 weeks, the placenta officially takes over the work of the corpus luteum, and it enters the relatively stable second trimester.

So overall, there are many unstable factors in early pregnancy, and the embryo is relatively fragile. At the same time, mothers in early pregnancy also have to make major adjustments because their bodies need to adapt to the changes during pregnancy, and they are prone to dizziness, nausea, Vomiting, frequent urination and other conditions. Therefore, excessive exercise by pregnant mothers is likely to affect embryonic development or aggravate their own discomfort.

To sum up, pregnant mothers can choose moderate exercise as long as there are no abnormalities in the early pregnancy.

1. Eat a light diet

In the early stages of pregnancy, pregnant mothers may experience a lot of physical discomfort, such as difficulty smelling oily smoke, nausea, vomiting, and poor appetite. Eat a light diet, eat small meals frequently, and ensure normal nutrition during pregnancy.

2. Avoid lifting heavy objects, bending down, reaching upwards, etc.

Lifting heavy objects, bending down, reaching upwards, etc. should be avoided in the first trimester and throughout pregnancy. These movements will stretch the waist and abdomen, which is not conducive to the health of the lumbar vertebrae and spine on the one hand, and is not conducive to the development of the fetus on the other hand.

3. Folic acid needs to be supplemented in early pregnancy

Pregnant mothers need to supplement folic acid in time during early pregnancy to promote the development of the fetal nervous system.

4. Avoid sexual intercourse in early pregnancy

Sexual intercourse in early pregnancy and late pregnancy needs to be avoided. Sexual intercourse in early pregnancy is prone to miscarriage, and sexual intercourse in late pregnancy is prone to premature birth, so special attention is needed.

5. Have a happy mood during early pregnancy

You need to maintain a happy mood during early pregnancy. A good mood is more conducive to the healthy development of the fetus.

6. Avoid taking random medicines in early pregnancy

You should avoid taking random medicines in early pregnancy and throughout pregnancy. If you have a cold or fever, you should go to the hospital to explain the situation and take medicines under the guidance of a doctor.

7. Avoid smoking and drinking.

You should avoid smoking and drinking during the first trimester and throughout pregnancy. Foods containing alcohol should also be avoided to prevent damage to the development of the fetus. Pregnant mothers should also try to avoid secondhand smoke.

8. Avoid going to crowded places with high environmental pollution during early pregnancy

Avoid going to crowded places during early pregnancy, such as downtown areas, scenic spots, etc., as well as some environmental Situations with high pollution should also be avoided, such as newly renovated houses, decoration sites, etc.

Exercise more during early pregnancy? This is definitely inappropriate. Moderate, low-intensity aerobic exercise is still possible, but rest should be the main focus. The rest mentioned here is actually what the baby "tells you".

Why do you feel so tired during early pregnancy? Why have you become lazy, why are you always sleepy and don’t want to exercise? This is all due to progesterone. If you feel energetic every day in the early stages of pregnancy and still feel like you are not pregnant, then you may be in trouble. It usually means that your progesterone is low.

That's what happens in early pregnancy: Even if you don't do anything, you feel more tired than before you were pregnant.

What is progesterone? Progesterone is a tocolytic hormone. Its main function is to hypnotize pregnant women and maintain stability in the uterine cavity. Progesterone inhibits endometrial excitement to facilitate early embryo implantation and growth. Therefore, if progesterone is low in early pregnancy, the endometrium will be more excited, which may cause bleeding and miscarriage.

Before 8 weeks of fertilization, progesterone is mainly secreted by the ovaries. By 8 to 10 weeks, the placenta has formed and the embryo has gradually developed into a fetus. At this time, progesterone will rise rapidly. Therefore, there is generally no need to check progesterone after the 10th week of pregnancy, because at this time the placenta has replaced the function of the gestational uterus and is more closely connected to the uterine wall.

Therefore, the feedback effect of progesterone is actually very obvious, which is to allow pregnant mothers to minimize exercise in the early stages of pregnancy. Progesterone makes pregnant mothers feel sleepy, always want to sleep, and feel tired after taking only two steps. When the placenta is formed and progesterone rises to a high level, it’s not too late for you, pregnant mother, to exercise!

1. Do not do strenuous exercise. Wear comfortable sneakers and skip the heels. Walk less on roads in poor condition, ride less on vehicles in poor condition, and be careful about bumps. In addition, sexual intercourse is also prohibited in the early stages of pregnancy.

2. Relax and chat more with friends. The body needs to adapt to the rise in pregnancy hormones in early pregnancy, so many pregnant mothers will have bad tempers and become more emotionally sensitive. This is a normal reaction. Therefore, prospective daddy should understand the pregnant woman more and talk to her more to relieve her boredom. If a pregnant woman is in a bad mood, it will affect the normal secretion of pregnancy hormones.

3. Eat less spicy food, pay attention to balanced nutrition, not picky eaters, and try to have as many types of food as possible. Always keep warm. We should actively prevent colds and coughs, because severe colds and coughs can cause fever and increase abdominal pressure, which is also detrimental to miscarriage.

4. Do not stay up late, do not work overtime, do not watch dramas, and gradually develop a regular sleeping habit. In addition, at noon, pregnant mothers can also take a nap at noon if conditions permit. Irregular sleep and insomnia can cause endocrine disorders, which in turn can affect abnormal secretion of pregnancy hormones.

5. Listen to music, read more books and watch less TV. The so-called parenting is to educate yourself first, listen to your favorite music, learn more about pregnancy, childbirth and parenting, and make yourself happy and fulfilled. This is the best prenatal education (the primary purpose of prenatal education is to regulate the mood of the pregnant mother, and secondly Only for the fetus).

Pregnant mothers all know that exercising more during pregnancy will help with childbirth, so many pregnant mothers insist on exercising from the beginning of pregnancy, hoping to reduce the pain during childbirth. However, exercise during pregnancy is also particular, and it is not suitable to exercise more during the entire pregnancy.

It is not advisable to exercise much in the first three months of pregnancy, but to rest

In the first three months of pregnancy, the fetal development is unstable and the placenta has just been fully formed. If you exercise regularly at this stage, it is easy to miscarry. Especially in the first two months, you need to rest more, otherwise it will affect implantation.

1. Diet

Starting from the first three months of pregnancy, pregnant mothers should develop regular eating habits and eat more protein-rich foods. Protein is an important nutrient for the human body. It can not only enhance the resistance of pregnant mothers, but also maintain the brain development of the fetus. Expectant mothers can absorb protein from meat, eggs, milk, and legumes. However, babies do not need much nutrition before pregnancy, so pregnant mothers should not take too much supplements and should control their weight to avoid being overweight.

2. Adjust work and rest

From the beginning of pregnancy preparation, pregnant mothers should develop a regular work and rest time, and adjust their previous work and rest time in time. You can't stay up late and fall asleep before 11pm. You can take a proper lunch break during the day, but it shouldn't be too long, otherwise it will affect your rest at night.

3. Avoid intercourse

Avoid intercourse during the first three months of pregnancy. At this time, the fetus is unstable and easily stimulated, which may lead to miscarriage in severe cases.

4. It is strictly forbidden to take medicines

Fetuses in the first trimester are most susceptible to malformations. In addition to the unhealthy living habits of pregnant mothers, excessive use of medicines can also lead to malformations. If a pregnant mother feels unwell, she should go to the hospital for examination as soon as possible and receive treatment under the doctor's instructions. She must not take any medicine on her own initiative.

After three months, the fetal development has stabilized. The expectant mother is checking and exercising, increasing the amount of exercise, taking more walks, climbing stairs, etc., which can help with delivery.

I am Bangma, a senior nanny. I send a private message to "Parenting" to help you answer your problems on the road to raising a baby~

Exercise in early pregnancy is often challenging. . At 5 to 6 weeks of pregnancy, the amount of blood pumped by the heart per minute increases and blood pressure decreases. All of these changes, although not visible from the outside, can cause feelings of dizziness, a racing heartbeat, and an inability to take deep breaths.

If you exercise regularly, these symptoms may prompt you to take a pregnancy test.

Exercising early in pregnancy is completely safe. But you'll want to follow all of the "do's" and "don'ts" listed below. If you're worried about the 2 week wait (2ww) or waiting for a beta test, we have lots of advice on pre-conception and infertility, and exercising during the two week wait and early pregnancy.

Ultimately, what pregnant women are most concerned about is whether exercise will cause miscarriage. In fact, exercise can relieve many of the pain and annoyances of early pregnancy, and continuing to exercise throughout pregnancy will only bring benefits to mother and baby

How to do proper exercise during pregnancy The age-old exercise question is one that expectant and seasoned moms often ask their doctors, friends, and fitness experts. And, rightly so, research and recommendations about safety measures to use during pregnancy change frequently. A generation ago, women were told not to exercise during pregnancy!

Although these exercises are pregnancy-approved, you still need your doctor's approval before starting or continuing any exercise program. Before you start exercising, we need to discuss some basics of exercising during pregnancy. If pregnancy hasn't taught you yet, in general, your body is incredibly smart! As it grows into a tiny human, it regulates your blood pressure, expands your chest, increases your blood volume, and many other amazing things... all without you telling it Completed next. So, listen to your body! It will tell you when you should relax. However, keep in mind that these adaptations are unique to each pregnant woman, and not every woman will respond to exercise in the same way during pregnancy.

According to ACOG, women with uncomplicated pregnancies should be encouraged to engage in aerobic and strength training before, during, and after pregnancy. Exercising in a cool environment is key, especially in the first trimester.

In the first three months of pregnancy, whether a pregnant mother should exercise more or rest more depends on her own situation. During the first trimester, if no abnormalities are found, progesterone secretion is normal. , it is normal for the HCG value to double, so it is very necessary to take a walk every morning and evening. If there are signs of threatened miscarriage, then pay attention to it and rest more. Resting more does not mean that the pregnant mother has no activity at all. Walking every day is still Very necessary.

1. During the first trimester of pregnancy, pregnant mothers are prone to drowsiness, fatigue, breast tingling, nausea, regurgitation, etc. due to morning sickness. It is uncomfortable to stay at home for a long time. Going out for a walk not only has a great impact on your body, but also makes people prone to collapse. If you think about what will happen for a long time, you will be tortured to death by yourself. Walking can relax the body and mind of pregnant mothers. .

2. If you lie in bed for a long time, the pregnant mother's muscles will atrophy, numbness and stiffness, etc. Moreover, when the pregnant mother lies down, the intestinal peristalsis in the body will slow down, resulting in indigestion. Farting occurs all the time. Exercise can promote intestinal peristalsis, which is very beneficial.

There was a mother-in-law who had a threatened abortion because her daughter-in-law had a threatened abortion, so the pregnant mother could only lie in bed every day, eat, drink and defecate in bed, which eventually led to muscle atrophy.

3. During pregnancy, because the fetus needs a lot of calcium, calcium cannot be well absorbed if you lie in the room for a long time, which leads to cramps or pain in the pregnant mother. .

4. If you stay at home for a long time, this will make the pregnant mother more sensitive, and she will easily worry about problems with her fetus. She will easily suffer from depression and be isolated in the room. There is less communication with the outside world, and it is easy to feel depressed. When something goes wrong, it is easy to lose temper. Pregnant mothers in the early stages of pregnancy have particularly large emotional fluctuations, which is very detrimental to the fetus.

In the early stages of pregnancy, pregnant mothers should not do strenuous exercise. The most suitable exercise is walking. Walking can not only improve the cardiovascular function of pregnant mothers, but also adjust their mentality. Because many pregnant mothers are particularly nervous in the early stages of pregnancy, walking can calm themselves down and make them feel more happy.

When the fertilized egg has just implanted in the bed, the pregnant mother will have slight pain in the lower abdomen, and some pregnant mothers will have vaginal bleeding, but the color of the blood will be pink. If the pregnant mother sees vaginal bleeding, If the color is brown or reddish-brown, it may be a threatened miscarriage or a chemical pregnancy or ectopic pregnancy. The pregnant mother should go to the hospital for examination immediately.

At the stage when the fertilized egg has just implanted, the fetal heart rate has not yet stabilized, so stay away from strenuous exercise. For some pregnant mothers who love sports, they should also restrain their exercise volume and avoid fatigue. , if you are too tired and the range of motion is relatively large, it is easy to cause miscarriage.

First, supplement folic acid

Pregnant mothers take folic acid when preparing for pregnancy and stop it after pregnancy. In fact, folic acid should be supplemented in the first three months of pregnancy. This can It allows the fetus to develop more stably and is also very beneficial to the body of the pregnant mother. It should be eaten in time.

In the early stages of pregnancy, pregnant mothers should not take other medicines casually, especially some fever and cold medicines. Taking medicines casually can easily cause malformations to the fetus. In severe cases, it can also cause direct miscarriage and miscarriage. Fetal infertility is mainly caused by organ growth in the early stages of pregnancy. If drugs are taken at this time, it will affect fetal development.

Second, nutritional intake

In the early stages of pregnancy, pregnant mothers can’t eat due to morning sickness. They feel queasy and nauseous, and especially don’t want to eat, so they drink every day. Drink water or eat some fruit, but this cannot guarantee the physical needs of the pregnant mother, and the fetus needs a steady stream of nutrients in the womb. If the pregnant mother does not take in enough nutrients, the fetus can only overdraw from the pregnant mother's body, so that the pregnant mother It is easy for various elements and nutrients to be deficient, and ultimately it is easy to become sick or malnourished. If the fetus is iron deficient, it is easy to suffer from anemia and insufficient calcium intake, which will easily cause cramps, butt pain, waist pain, etc. Various symptoms, but also affect the baby's skeletal development.

In the early stages of pregnancy, some pregnant mothers do not experience morning sickness, so some pregnant mothers eat too much. However, you should also pay attention to your intake of food and avoid eating too much, especially fructose. Enter, many pregnant mothers end up suffering from gestational diabetes because they do not have morning sickness and eat fructose without paying attention.

Third, timely examination

At 5 to 6 weeks in the first trimester, there is a B-ultrasound examination, which mainly checks whether the fetus has implanted in the uterus. Bed means that the fetus has a biochemical pregnancy or an ectopic pregnancy. If I have an ectopic pregnancy, I must prepare for the surgery in time. After the ectopic pregnancy, the fetus is not taken out in time and the fetus is allowed to develop in the fallopian tube. As the fetus grows, Fallopian tubes can rupture, causing great harm to the pregnant mother's body, so this B-ultrasound examination is very important.

During pregnancy, the pregnant mother should also check whether the progesterone secretion is normal and whether the doubling of the HCG value is normal. If the doubling is not normal and there is a decrease, then the pregnant mother should do it in time. response.

Many fathers cannot bear loneliness and do not know the seriousness and dangers of early pregnancy. They want to have sex with pregnant mothers. This must not be done in early pregnancy. This risk is particularly high, although some When a couple has sex in the early stages of pregnancy, the fetus is normal and there are no abnormalities at birth. However, this is a probabilistic issue. If external pressure affects the fetus, it may directly cause miscarriage. We cannot do this in the early stages of pregnancy. Be lucky and do every precaution.

Moderate exercise is recommended

Proper exercise during pregnancy can promote blood circulation, increase the oxygen content in the blood, eliminate physical fatigue and discomfort, and keep the spirit uplifted and the mood comfortable. It can also promote the metabolism of the mother and the fetus, which not only enhances the physical fitness of the pregnant woman, but also enhances the immunity of the fetus. In addition, exercise during pregnancy can stimulate the development of the fetal brain, sensory organs, balance organs, and fetal and respiratory systems. Moreover, when pregnant women exercise, their muscles and pelvic joints are exercised, which also creates conditions for smooth delivery in the future.

Many experts recommend walking for pregnant women. Guaranteeing 15-20 minutes of walking time every day is beneficial to both the expectant mother and the baby. It is best to take a walk in an environment with relatively fresh air, and do not walk too long or too fast. At the beginning, you can slow down the pace, take a walk every morning after air bed and after dinner, and add some climbing exercise as appropriate. The time and distance of the walk should be adjusted according to your own feelings, so that you don't feel tired. Don't walk too fast when walking, but walk slowly to avoid shaking your body too much or causing fatigue. When taking a walk in early pregnancy, walk slowly for the first 5 minutes and do some warm-up exercises. Walk slowly for the last 5 minutes to relax your body.

Wear clothes that are easy to move when walking, and the heels should not be too high. It is best to wear soft-soled sports shoes. In summer or winter, you should pay attention to prevent heatstroke and cold. Do not go for a walk in foggy, rainy or snowy days to avoid accidents. Before taking a walk, you should carefully consider the route and avoid places with lots of cars, people, steps and steep slopes. When walking, be aware of vehicles, pedestrians, and children playing around you to avoid being knocked down. When you feel a little uncomfortable during a walk, you should find a safe and clean place to take a rest.

During the walk, you can also move your limbs and perform various exercises.

The first three months of pregnancy is a sensitive period for embryonic development. It is during an unstable period. It is recommended not to exercise too much and focus on resting. You can take appropriate walks.

The first three months of pregnancy is a period of high incidence of miscarriage. At this time, the embryo is not so stable, and the fetus is very likely to miscarry. Based on my personal experience during pregnancy, would you like to share how to care for your fetus in the first three months of pregnancy?

1. Personal diet. Pay more attention to your diet and don't eat randomly. Make sure you have rice for lunch and dinner. Don't eat too much. You can consume more fresh vegetables and fruits. You should consume high-calorie cakes, bread, etc. appropriately, and don't give up meat. Many people think that eating meat will make them fat, and meat is not good for the growth of the fetus, so there is no need to eat more. In fact, meat can provide heat energy and a lot of protein, making it an ideal food. Remember to go for a walk half an hour after eating. .

2. Comfortable environment. The environment is particularly important at this time. A safe, quiet, and comfortable environment can not only allow pregnant women to enjoy a good sleep, but also protect the baby in the belly from harm.

3. Control your emotions. From a physiological point of view, a large amount of progesterone and male hormones are secreted during pregnancy, which can easily lead to emotional instability. There may also be nausea and vomiting reactions, and pregnant women are prone to losing control of their emotions. It is recommended that you pay more attention to regulating your emotions at this time, and try not to lose control of your emotions because of small things. Get in touch with more beautiful things to make your mood better.

Also, avoid contact with computers and mobile phones as they may cause radiation. Maintaining the habit of taking folic acid can prevent neural tube defects in children. Keep a normal mind and I believe you will have a healthy baby. Good luck with your pregnancy!

Pregnancy is a happy thing. In the first three months of pregnancy, due to the instability of the fetus, strenuous exercise should be avoided at this time. If the progesterone is low, you need to rest and maintain your pregnancy at this time. Because at this time, if you exercise excessively, it is easy to have a premonition. If progesterone is normal, appropriate exercise at this time will have many benefits for the fetus and the pregnant mother.

First, exercise is helpful to enhance the physical fitness of pregnant women. Exercise can promote the body's metabolism and prevent edema during pregnancy. Exercise can reduce the occurrence of illness. "A walk after a meal can help you live ninety-nine years." This shows that exercise is very important. Exercise can also relieve fatigue during pregnancy. Exercise can put pregnant women in a good mood and improve their mental state.

Second, exercise is beneficial to natural childbirth in the later stages. A person who exercises regularly will give birth faster than a person who does not exercise. Because childbirth requires a lot of labor, if you don't have a good physique, you will be weak during childbirth. This will prolong the labor process and make childbirth more painful.

Third, exercise is helpful in controlling the growth of stretch marks. Due to regular exercise, the skin elasticity of your body will be very good. When the baby reaches the fourth month, as the baby grows, the abdomen will swell day by day. If the pregnant mother's skin elasticity is not good. It is easy to produce stretch marks. Once stretch marks grow, they are difficult to disappear.

Fourth, exercise is beneficial to the development of the fetus. When a pregnant woman moves, the fetus in her belly will move with her. Because the amniotic fluid in the belly shakes during exercise, the shaking of the amniotic fluid will stimulate the whole body of the fetus, which will be more conducive to the brain development of the fetus. Exercise can promote the development of the fetal respiratory system. If the respiratory system is well developed, it can promote better fetal development.

First, supplement folic acid. Folic acid supplementation is also required within three months of pregnancy. Folic acid is a trace element. Eating folic acid can effectively prevent fetal defects and mental malformations, including spina bifida, anencephaly, etc.

If this happens, it will bring a big blow to the family.

Second, sex is prohibited. Because in the first trimester, the fetus is not very stable. If you applaud for love at this time, it will easily cause harm to the baby, and in severe cases, it may also lead to the possibility of miscarriage. For the sake of your baby, be patient.

Third, pay attention to your diet and work and rest time. At this time, you are no longer alone. When the fetus is relatively unstable in the early stage, you must pay attention to your diet. You can eat more vegetables and fruits containing high-quality protein. You must not smoke, drink, or drink during pregnancy. coffee. These three things cause irreversible damage to the fetus. Don't stay up late during pregnancy and have a regular schedule.

Fourth, have prenatal check-ups on time. Whether in the early stages of pregnancy or throughout pregnancy, prenatal check-ups are essential. NT can be done at this time in the third month of pregnancy. Don’t miss this major examination, because other examinations can be postponed later, and this examination has a time limit.

There are a lot of things you need to pay attention to in the first three months of pregnancy, because the fetus is most unstable in the first three months, so you must be extra careful at this time. If there are any abnormalities during the pregnancy test, you must seek medical treatment in time and follow the doctor's instructions.

Personally, I think it must be mainly rest, supplemented by moderate exercise. But not everyone has the opportunity to do this. For working mothers, the belly is not obvious in the first three months, and the company often cannot take care of it. I insisted on attending the company's exhibitions in the first three months, usually at one stop. My whole body was tired and aching all day long, and the environment was very noisy and there was no delicious food. It’s scary to think about it now. Fortunately, I got through it and the baby was fine.

It is suspected that the first three months were in a period of instability, and the main purpose is to rest.