When I first started running, I didn’t listen to music at first. When running on the treadmill, you can only hear the sound of your own running, and a minute feels very long. Especially when I am exhausted, the time always feels long and difficult. Although I will think of something in the middle, it still feels boring basically.

So I tried running with earphones on. Of course, I had to prepare earphones that connect to mobile phones via Bluetooth. It’s best to have earphones without wires, otherwise it’s easy to get hit in the face by the earphone wires while running. When choosing songs, choose a combination of rock and some softer songs. Soothing songs are suitable for you to listen to when you are tired from running, walking fast, walking slowly or jogging. But after listening to a song for about three minutes, you will basically adjust your breathing. A powerful song will make you unable to help but increase the speed of the treadmill and run according to the rhythm of the music.

Some songs, as soon as they are played, make you feel like your legs are about to start running. Especially that kind of powerful feeling will drive every cell in your body. Even if you have no strength, as soon as you hear the power brought by that kind of music, you will be revived with full blood. Even after running down with sweat all over your head, you will feel very comfortable. When it comes to the choice of music, you should adjust it during running. You can keep the songs that you think can stimulate your strength. The songs that make you feel that you have no energy to run after listening to them will definitely disappear from your playlist in time. Songs can be chosen from many aspects without too many restrictions.

Download Chinese, English, popular, old songs, all kinds of songs, if you don’t like it, just switch to the next one.

If you feel strong enough to run after listening to it, you can download more songs of the same type! Get moving! Let's run! Let the sweat stay as long as you like!