The waist twisting machine can massage acupoints, relieve inflammation and pain, relieve fatigue, promote detoxification, burn fat, and lose weight. It is a very popular exercise and slimming product. So how to use the waist twisting machine to achieve good fitness effect? Let's take a look at it in detail! The function of the waist twisting disc is small and convenient to use

The massage fitness waist twisting disc is like an immovable skateboard and a hoop-less hula hoop, which occupies small space, is convenient to use, simple and easy to practice; At the same time of exercise, sole magnetic therapy < P > can promote health by massaging acupuncture points in pathological reflex area of sole, twisting waist, rubbing and heating, and warming;

lose weight and reduce fat

Using massage and body-building waist twisting disc can make your waist, chest and legs get full exercise, so as to achieve slim waist and beautiful legs, breast enhancement and lipid reduction, and increase skin elasticity; Eliminate fatigue and promote detoxification

When you are sitting in the office, or watching TV or reading at home, you can massage the plantar reflex area frequently, which can effectively eliminate physical fatigue, and at the same time, uric acid crystals gathered on the soles of your feet will be excreted through your kidneys, thus promoting your health. Acupoint massage, anti-inflammatory and analgesic

Massage the body-building waist twisting disc, and massage the acupuncture points in the pathological reflex area of the sole of the foot to twist the waist and generate heat by friction. When the magnetic wave is transmitted to the human body through fever, a vortex-like secondary current occurs in the cells, which turns into warmth in the body, and the warmth generated by its own current is; Joule fever can only be produced when the body is healthy, so warmth can promote health and has anti-inflammatory and analgesic effects. Prevent vascular sclerosis and strengthen the function of five zang-organs

Because there are uric acid crystals in human body gathered in the reflection area, foot reflection zone will be massaged when twisting the waist, and uric acid crystals will be excreted through the kidney, which greatly reduces the harm and makes the blood cleaner and healthier, thus helping to prevent vascular sclerosis, strengthen the function of five zang-organs and make the body healthier. Body-building principle of twisting waist disc

1. In the process of using twisting waist disc, not only the waist and abdomen can be exercised, but also the muscles of legs, arms and other parts can be exercised, thus achieving the effect of losing weight.

2. Standing barefoot and twisting on the waist twisting plate can stimulate the acupoints on the soles of the feet. By massaging the acupoints on the soles of the feet and rubbing and heating at the same time, when the magnetic wave is transmitted to the human body through heating, a vortex-like secondary current will occur inside the cells, which can be turned into warmth in the body, eliminating the excess fat accumulated in the body and achieving the effect of strengthening the body.

How to use the waist twisting disc to warm up before use

You also need to warm up before using the waist twisting machine. You can do activities such as leg press, leg lifting, chest expansion, waist turning, etc. to exercise the muscles of the body joints. Choose a flat ground

Use the waist twisting disc to exercise, choose a flat ground, and try not to choose a smooth marble ground or a slippery ground, which will increase the chance of falling during twisting. The basic posture of twisting the waist plate

The basic posture of twisting the waist plate is to put two feet on the pedals on both sides respectively, and then you can start twisting your waist and abdomen after standing firm. At the beginning of use, try to twist slowly to master the balance of the body. Half-squat posture of legs

When using the waist twisting machine, the legs can be kept in a half-squat posture with an angle of about 2-4 degrees, which can accelerate the blood circulation of the legs, increase the twisting degree of the waist and abdomen, and enhance the exercise effect of the waist twisting machine. The posture of the arm < P > When using the waist twisting disc, the arm should also participate in the exercise, which can not only achieve the effect of slimming the arm, but also enhance the burning of waist and abdomen fat. Use the arm posture of twisting waist disc: < P > Spread your arms diagonally, with one arm vertically upward and the other vertically downward, and then twist your body left and right. Repeated exercises can reduce waist fat;

stretch your arms, hold them in a cross, and then twist them left and right for 5-8 minutes, so as to achieve the functions of breast enlargement, lipid reduction and body building. The twisting posture of the body

The body can bend forward and then twist left and right, which can enhance the vital capacity of the human body. After mastering the basic twisting movements of the waist twisting disc, you can try all kinds of natural relaxing twisting movements.

Twist with music

In the process of using the waist twisting disc, you can match yourself with some music like aerobics or disco to cooperate with the twist, which will not only increase the fun of exercise, but also make the twist more rhythmic. Use it for about 3 minutes each time

If you want to see the effect of waist twisting exercise, you need to exercise for 3 minutes each time, so as to ensure that the waist twisting machine can achieve the ideal exercise effect. The correct way to use the waist twisting disc is to squat your legs and twist your body left and right

This exercise can accelerate the blood circulation in your legs, especially for those office workers who seldom exercise. Stretch your arms and cross your head

and twist for 5-8 minutes, so as to achieve the functions of breast enhancement, lipid reduction and body building. Spread your arms diagonally

One arm is vertically upward, the other arm is vertically downward, then twist your body left and right, and repeat the exercise, so you can lose fat at your waist. The body bends forward < P > and then twists left and right, which can increase the vital capacity of the human body. You can relax naturally according to your personal habits

You can practice with your favorite aerobics music or disco music and twist as much as you like, but it should be distinguished from your dancing style.

after trying all kinds of natural relaxation twisting movements, it may take a long time to practice if you want to lose weight, but once you master this practice method, you will really experience the endless fun brought by massage and waist twisting. However, it should be noted that people with spinal diseases, hypertensive patients with uncontrolled blood pressure and patients with low blood pressure cannot use it.