Colorful butterflies are flying, and Fairy Lingbo is coming with her wish

If there is any kind of dance that can calm the mind, it can only be Zen dance. The rhythm comes from the heart and follows the body. Pneumatic movement continuously cultivates awareness and concentration in dance, allowing our consciousness to awaken.

I wanted to try it out of the blue, but by various opportunities and coincidences, I came to Xianghai. I never expected the experience of these three days. The harvest is far greater than expected, breaking the impetuous heart into a clear spring, just like the breeze is coming slowly, with sparkling waves

What does it mean to live in the present and be aware of the slow rise of every movement? , without going through the brain, just following the music

Zen dance, in a state of tranquility of body and mind, dance to the music and dance with the heart. It is the free dance of the Zen mind. There are no prescribed movements and no basic skills. To ask for restraint, what you have to do is to follow your heart, feel the music, and open yourself when the music sounds. Then the movements will naturally be revealed. That kind of softness and that kind of beauty are the true feelings of dancing. Knowing, dancing in awareness

Any dance without intention is lifeless, but dance with life can touch many people

In the initial ice-breaking session, without any Under guidance, Master asked us to dance to the music and open ourselves up. Because I had tried dynamic meditation before, my body was naturally awakened. But how many people were frozen in place? What was holding them back? Is it because your heart is too hard? No, other people's eyes, self-judgment, fear, fear, and all egos make them unable to move. How many people shed tears when they hear music? They have feelings and are touched in their hearts, but they still wrap their bodies tightly with external strength

Master is very compassionate and lets everyone try again and again, letting us let go and let go. After all the self-restraint, everyone finally blossomed. The dancing posture of body and mind united was really moving

The assistant teacher taught the basic movements, but in fact it was more about cultivating one's own awareness. Slowly raising your hands as you breathe, it is a kind of meditation in motion. You can feel the friction and resistance between your palms and the air. You can feel the flow of the Qi base. Your fingertips feel numb and swollen, and you can feel the slightest movement of air as it passes through your palms. Breeze; applaud, feel the connection between the two palms when they are separated, and the magnetic attraction when they come together, and feel surprised. It turns out that I have never noticed such a wonderful feeling, and these small changes are happening every moment

However, when dancing, you have to let go of everything you have learned, and just use your soul to express yourself to the music. The fact is that it is impossible to remember. This requires long-term practice to let the body get used to it and remember it until it can flow naturally. Therefore, every time we dance, we move according to our heart

Let us practice staying in the present moment and be aware of the unity and expression of the five bodies of body, mind, energy, music, environment

The sudden fast pace switches the music to Plateau songs, everyone is so high that they can dance to their heart's content and let go of themselves completely. At that moment, they are truly happy and joyful. The satisfaction from the heart overflows the whole body, and any worries no longer exist, just want to I have continued this joy indefinitely... and suddenly realized that the complete integration of body and mind in "Back to Lhasa" at this moment brought a successful end to the Tibet trip a month ago

This is exactly our life. Sometimes it is gentle and smooth, sometimes it is stormy and full of hardships. Everything is normal. All you have to do is to remain aware of any situation and face everything with a peaceful mind.

Every meal in the temple is recited before the meal, which is really good. Enjoy the food with a grateful heart. There were too many dishes in the first two meals, and I couldn’t waste them. I couldn’t bear it anymore. After adjusting, I found that my body needed so little food. One-third of the usual meal was enough. This shows how powerful my desire is.

In the morning class, I followed the Master’s Kundalini meditation. For a few minutes, my mind was motionless and truly pure and dust-free. I had never connected with the Muladhara Chakra, but I never thought it was the most powerful feeling. of.

At the end, the field was quiet, and when walking behind others, I felt that the aura emanating from everyone was very pure

Performing filial piety through dance, I burst into tears from the beginning of Master's words. When the music started to play, the brothers' performance made them cry more and more. The whole performance was very touching. How many people burst into tears and couldn't help themselves. They all thought their hearts were hard enough and they thought they had done well enough. But when they really opened up, they discovered that They are all external appearances, what others think of as filial piety; they all think they love their children very much, but then they realize that they are more demanding and controlling, making them live in their own shadow. This is not love. . I stopped crying and finished playing my daughter, but I was still in pain when I hugged me. One voice said that she didn't understand me, and another voice immediately came out: "Then have you ever understood her?" Yes, the recent impatience stems from incomprehension. When the patience reaches its peak, I just want to stay away, but I forget to notice it. How can I escape in the White Mirror Year? There is only facing, only changing of mind. Fortunately, at this moment, I suddenly understood that all the impatience and contradictions stem from my persistence and lack of understanding. If I try to change my mind, we won't hurt each other so much

Music has a soul , let it connect with the body, each one will have different feelings. And using the soul to interpret the soul has touched the heartstrings of so many people

Just with the original intention of meditating, I actually gained the experience of living in the present moment, and the softness of my whole person increased again. Improved one level

Master said: Women, you must behave like a mother to the world

Three days of Lingbo Fairy

In fact, we are all little Fairy

Read: 10 books?

Movies: 9

Meditation: Every day? Forty minutes of meditation in the morning and evening has become a habit, but it requires More awareness practices, try to clear your mind

Yoga: 9 times? The next two weeks were not consistent enough. Once you relax one day, you relax

Hydrating mask: 31 God? After a month of persistence, I have seen the cumulative effect. It is true that you cannot see changes every day, but after a month, you will find that the changes have occurred unconsciously. Just like a flower growing at home, you can't see it growing every day and feel it is so slow. But after you leave for three days, you will find that it has grown so much. The fact is that it is growing whether you are there or not. But when you see it every day, you I can't see the subtle changes.

My skin is whiter and a lot more tender. I will continue to persevere. One year is too long, so I will reduce it to one month for testing, which will be better implemented

Prayer clock: 25 days? Have formed a habit to improve your awareness