What are the Qianli Er cultivation methods of Longmen Sect?
The Tian Er Tong Qigong method has the highest requirements for relaxation and tranquility, especially the environment must be quiet, so it is not suitable to practice during the day. If there is noise, the exercise will be ineffective. The following are the techniques of the Longmen Sect’s Thousand Miles of Ears cultivation method. They are for your reference only. I hope you can go to a professional Longmen Sect to learn them.
Heavenly ears listen to the heart.
At child time, face south, sit flat or cross-legged, slightly close your eyes, slightly close your lips, put your tongue on the roof of your mouth, and relax your whole body.
1. Eliminate distracting thoughts, ignore, listen, and feel externally; internally, be calm and calm, and all thoughts are silent.
2. This skill must be practiced late at night, especially in a quiet environment. It requires no noise from the outside world in order to be free from interference and achieve a high degree of tranquility.
3. Inhale, inhale the mental energy into the tan, and enrich the heart chakra. Exhale, the energy from the heart chakra goes down to the dantian along the central channel, moves the energy of the heart chakra to the dantian, and pours all the energy into the dantian. That is, when the energy in the middle Dantian and the lower Dantian are combined, the energy in the lower Dantian will be stronger. Practice for 5 minutes.
4. Mention the Dantian’s true energy to rise along the central channel, and cooperate with the breathing to increase. Inhale, move upward, and imagine that the true energy will rise with the inhale, rising minute by minute. Inhale and lift up a little, exhale, the true energy stays in place.
5. When the true energy of the Dantian rises, you must fully concentrate on it. Gathering qi in the Dantian requires a lot of effort, and raising the qi in the Dantian also requires a lot of effort. The specific method is: inhale the Qi from the Tanzhong point, then go down to lift the Qi from the Dantian, that is, the energy of the lifting is emitted from the heart. The true energy rises through the Tanzhong point, and the energy pushes the true energy upward from the pit of the heart.
6. When the true energy rises to the brain, the brain has energy and energy from the lower Dantian, information and inspiration from the middle Dantian, the pineal gland, and the divine light from the upper Dantian. This means that the spiritual energies of the upper, middle and lower Dantian have been adjusted together.
7. Maintain this state and gradually enter tranquility, until the shape is like a dead tree, the heart is like still water, the mind is empty, and you listen with all your heart. At this time, you no longer care about breathing. Just listen carefully to the mountains, rivers and land, and capture auditory images and hallucinatory sounds.
8. After practicing for a long time, the ears can hear without any obstruction, the function of the auditory organ is strengthened, and the translucent function of the auditory organ is strengthened. It can hear sounds that ordinary people cannot hear, and can hear the sounds of the past and the future. There are always people whispering vaguely in my ears about the past, present and future things, which are endless and wonderful.
9. The best time to practice is at midnight, and it is better to sit quietly for more than half an hour.
Principle:
1. The Tian Er Tong Qigong method has the highest requirements for relaxation and tranquility, especially the environment must be quiet, so it is not suitable to practice during the day. If there is noise outside, Practicing Qigong is definitely ineffective.
2. Inhale through the Tanzhong point to practice the middle Dantian, then practice the lower Dantian, and finally practice the upper Dantian, which is the combined training of the three fields. Finally, in silence, all the spiritual power of Santian is concentrated in the upper Dantian.
3. The upward flow of true energy is through the central channel. Since many magical powers are concentrated in the central channel, regular practice of the central channel will bring endless benefits.
4. The entire exercise emphasizes mental strength. Mental energy is used to sink the energy in the Dantian, mental energy is used to raise the true energy, and mental energy is also used to listen quietly. The two ears are on top, very close to the brain, but far away from the heart, so the mind must be mobilized to listen, and it is easy to succeed. Therefore, the name of this function is "Heavenly Ear and Heart Hearing Method", that is, the Heavenly Ear relies on listening with the power of the heart.
5. When listening quietly, emphasize that the shape is like a dead tree and the heart is like still water. Only when there is no feeling outside and no distracting thoughts inside can the sound be heard. When I first heard it, the sound was small and vague, and seemed to be real and illusory. By practicing this skill repeatedly, the sound will gradually become clearer and louder, making it sound real and not an illusion.
6. Sometimes a string of sounds can be heard clearly, but the meaning cannot be understood after repeated listening. By practicing this skill repeatedly, one gradually becomes clear and understands its secrets.
The Heavenly Ear listens to thoughts
Sitting, sitting flat or cross-legged. If you can sit in double lotus, the best effect will be achieved. You can also sit in single lotus or natural lotus. The body should be upright, the back should be straight, the lower jaw should be slightly retracted, Baihui should be held up to the sky, the hands should be hanging on the shoulders, the eyes should be slightly closed, the tongue should be on the roof of the mouth, relax, concentrate, and guard the Weilu Pass.
1. Make the heavenly ear seal on both hands: the palms overlap, with the palm of the right hand facing the back of the left hand for men, and the opposite for women. The middle fingertip of the right hand gently presses the Wailaogong point on the left palm, and the little fingertip of the right hand gently touches the Houxi point on the left hand. The thumb of the right hand is outside, the thumb of the left hand is inside, and the two Shaoshang points are in contact. Bend the middle finger of your left hand, with the knuckle point at Laogong in your right hand. The fingertips point at the Tanzhong point on the chest to form the Tian'er seal. Place it gently on your chest without force.
2. Mindfully guard the Weilu Pass and visualize the sparks of electric shock or the light of fireworks. First imagine the electric light, the light rising up along the spine, and then imagine the white light rising from the left and right sushumna, left and right meridians, intersecting and then spreading apart, like a spiral disk advancing toward the brain.
3. While inhaling deeply, the mental energy is inhaled from the Weilu Pass, from bottom to top, and rises through the three meridians of the middle, left, and right meridians. Qi drives fire and lightning. Make it go faster, light stronger and brighter. When the light reaches this place, it is warm and the light fills the brain, making it bright. After the inhalation stops, it becomes natural breathing.
4. Concentrate your thoughts below the throat, and your thoughts will emit a purple halo, which will rotate continuously.
5. Recite the Tiangang Mantra, make the Heavenly Ear Seal on your hands, sit cross-legged, and visualize a purple halo spinning under your throat. At the same time, I sang Mantra and practiced the exercises for half an hour.
6. Think of a distant place and want to hear the sounds there. Use your mind to make your ears bigger and longer, and stretch out to the place you want to hear, thousands of miles away, and then start from your ears. Take a breath of air into yourself and let it receive the information.
7. The practice of collecting Qigong is to collect the Qi into the ears, shrink the ears and restore them. The whole process of practicing the Qigong is to look inside with the Third Eye.
Principle:
1. Heavenly ears listen to thoughts: through practice, the body (sitting cross-legged and forming the heavenly ear seal), mind (visualizing the throat emitting a rotating purple halo) ), words (reciting the Tiangang Mantra orally) to awaken the inner hearing, to listen to the distant sounds, to listen to the distant sounds of the invisible world.
2. The Heavenly Ear Seal has endless mysteries. Overlapping the palms to form a mudra is a common method in Taoist Kung Fu. It aims to combine the acupoints and meridians of the hands to facilitate the smooth flow of Qi. The middle finger of the right hand points to the external labor palace of the left hand, and the joint point of the middle finger of the left hand points to the internal labor palace of the right hand, connecting to the pericardium meridian. The little finger of the right hand points to Houxi on the left side of the hand. Houxi is the intersection point of the eight meridians, and the little finger belongs to the Shaoyin Heart Meridian of the hand. Use the Heart Meridian to connect the eight meridians, connect the two Shaoshang points on the thumb, and the Taiyin Lung Meridian of the hand controls Qi, so the Qi feeling is very strong. Bend the middle finger of the left hand, and point the fingertip to the middle of the tan. The heart is in the middle of the tan. The heart governs the mind, the pericardium meridian, and the heart meridian contacts the tanzhong point to activate the mind and easily produce supernatural powers.
3. The idea of ??the ear getting bigger is to visually receive signals and move the device closer to the destination. It also releases air from the ears, making them more receptive to information.
4. The cultivation of Tian’er is divided into four stages. In the first stage of cultivation, there is no sound at all. You need to be confident, persevere patiently, and continue practicing. In the second stage, I started to listen to some sounds, which were either there or not, seemed real or illusory, and I couldn’t hear or understand them clearly. At this time, you must continue to practice and realize it sincerely. The third stage is the success stage, hearing the sound clearly and understanding the secret. The fourth stage is also the highest stage, which is the culmination of Tianer Tong. There is no need to practice specifically. As long as you want to hear it, the sound will come. That is, it will come as soon as your mind moves your will (it seems like someone is talking in your ear).
Ear orifice opening method
1. Use a sitting position, either sitting on a stool or sitting cross-legged. The thumbs and middle fingers of both hands are connected, the palm of the right hand is turned sideways to the left, and the In front of the lower jaw, the palm of the left hand faces outward and enters the side of the left ear. The eyes are slightly closed and the mouth is slightly closed. The gestures of the two hands can also be exchanged.
2. Relax the whole body. Whichever hand is on top, focus on which side of the ear. At the same time, focus on the left and right hands, mouth, mountain roots, and jade pillow. The specific order is: mouth, lower hand, The roots of the mountain, the ears, the upper hand, and the jade pillow are both sequential and simultaneous. The Qi and Qi move together in these places in an orderly manner. Everyone seems to be observing the ground, the posture is relaxed, the thoughts are free, and the mouth is free. There seems to be a lot of things to say to the ears, and the hands seem to be holding a flute, which can produce beautiful music. The mountain root is the gathering point of the three lights of the eyes, ears, and mouth. The mountain root is the ear door, and the jade pillow is the spiritual acupoint of the ear. The ear It's like a trumpet. When it expands, the acupuncture points are opened. At the same time, if you focus on these places, when the Qi is strong, you can open the orifices and open the ear orifices. Practicing Qigong pays attention to tricks, and the trick lies here.
3. After concentrating for a while, start to visualize the prairie in the distance. The grass is rolling, the sky is thousands of miles away, the colorful clouds are floating, and a boy is riding a green cow, grazing freely. He He held a silver-white flute in his hand, and with his red lips, he was playing loudly. The sound of the good flute was as beautiful as fairy music. The sound reached the ears, urging people to listen, as if the white sheep were also listening, and the cattle were also being listened to. Intoxicated, the grassland seems to be setting off waves of grass with the beautiful sound waves. The flute sound is sometimes fast, sometimes low, sometimes high, and seems to be there and sometimes not. Everyone is listening in visualization, and listening. Visualize, your thoughts should not be too heavy, as if they don’t seem to exist at times. Your thoughts should not be deliberately focused on the artistic conception of the music in the distance, nor should your thoughts be deliberately focused on the ears and brain. Just let it be, and let the sound waves of the music naturally interact with the ears. The light waves of the brain reflect each other, allowing sound and hearing to reflect each other.
This skill can open the third eye, and can also collect sounds, waves, and energy. The skill is good because of these little skills , there is mystery, there is mystery, there is reality, there is also fiction and mystery, mystery has the sound of the flute, wonderful, wonderful, wonderful. It seems that there is a sound, and it seems that you can hear it. This is mystery. During practice, the virtual may become real, and you may really know it. Listening to various distant sounds, everyone gradually forgot about the visualization, abandoned their thoughts, and merged into the emptiness and mist of the heavenly ears.
4. After practicing for a period of time, under the guidance of a master, you can try to imagine the person you want to listen to, and imagine that his voice will reflect with your ears. If you want For micro-listening, just listen to the sound of a small insect. For remote listening, just listen to the voice of someone in the distance. It is very likely that your ears will be opened at once.
Practice for a period of time and then stop the exercise. When you are done, put your hands on your abdomen. After a while, rub your hands to warm them, bathe your face, comb your hair, and pat your body to finish the exercise. ;