1. "New Boy"-Pu Shu

The brisk pace, cool breeze, warm sunshine and tiny sweat are the wonderful feelings brought by running.

2. "Celebration"-Rainie Yang

has a lively girlish style, and her steps seem to be cheerful, and everyone feels very happy when listening to it.

3. "Ben"-Stefanie

From the lyrics to the rhythm, it is very suitable for running, light and inspirational.

4. "ok"-Zhang Zhenyue

"Loneliness is ok, a person is ok, and habit is OK", which is very suitable for a person to listen to when running.

5. Running-Yu Quan

Need to explain?

6. Highway-Vertical Line

"Let my heart wander, I want to leave this place." Open-minded and optimistic songs can always bring people upward emotions in rhythm, coupled with the interpretation of the kings, you must not miss it!

7. "Running"-Edison Chen

is not only suitable for running in itself, but also recommended for Mr. Chen's marathon performance. As for Edison Chen, you may only know X-rays, but you should try to know more about him. It is definitely not ordinary people who can run a complete horse.

8. Happy-She

Super cheerful rhythm, "Happy to love, happy to grieve, happy to move, I will enjoy what life has given me", let's run happily together!

9. It's too late-Hebe Tien

The pace is light, without any sloppiness, and running is just as crisp as it needs to be.

1. The Scream of Spring-Mayday

In fact, the songs of Mayday should bring more desire to jump, but it is not recommended for fear that the fans and friends will not agree ...

Running may seem simple, but it should be arranged reasonably according to your physical fitness. Compared with the ankle, the knee joint bears more pressure when the body runs and is more vulnerable to injury. Experts suggest that if you are overweight, it is best to use brisk walking instead of running to minimize the damage of exercise to the knee joint. Even walking at a normal speed, as long as it lasts for more than 45 minutes, can also play the role of exercising and burning fat.