When the fetus is full-term, the pregnant mother will face delivery. All pregnant mothers know that things that are very painful during childbirth are sometimes tantamount to a life-and-death battle, and the pain of childbirth makes people feel miserable. Although the process of giving birth to a pregnant mother is painful, it is not as painful as expected. In many cases, it is the fear of the unknown production and the lack of production knowledge, which aggravates the pain of childbirth. If you know these methods that can reduce the pain of childbirth by more than half, then the delivery of pregnant mothers is painful, but it is not terrible. These methods are shared by the second-born pregnant mother after her personal experience.

Several aspects that aggravate pregnant mothers' labor pain:

1. Excessive uterine contraction

Excessive uterine contraction leads to excessive tension of pregnant mothers, thus increasing pregnant mothers' fatigue, and finally prolonging labor time and increasing labor pain.

Coping method: You should relax your body at the same time when there is a gap between contractions.

2. Muscle tension

During contractions, pregnant mothers will exert force on their legs, hands and feet at the same time because of nervousness, which will accelerate the consumption of physical strength of pregnant women, thus resulting in poor physical strength, prolonged labor time and increased labor pain.

3. Fear of labor pain

Pregnant mothers will be too afraid of labor pain, which will cause muscle tension, lead to increased contractions and prolonged time, and finally aggravate the pain.

4. The pregnant mother's mental state is poor

During the delivery process, the pregnant mother suffers from anxiety, fear and other negative emotions due to the fear of the unknown delivery and the safety of the baby, which leads to the inability to concentrate, the increase of oxygen consumption and the aggravation of heart load, which delays the delivery time and aggravates the pain of delivery.

5. Lack of knowledge about childbirth

People are always afraid of the unknown. If pregnant mothers lack knowledge and skills about childbirth, they will have negative emotions, and they don't know how to relieve the pain during childbirth.

methods that can reduce the pain of pregnant mothers in childbirth by more than half:

1. methods to relieve the pain of childbirth mentally

1. Rameze? Production breathing method

Rameze breathing method 5 steps. The first stage, chest breathing; The second stage, Xi Xi light shallow breathing method; The third stage, gasping and breathing; The fourth stage, breathing exercise; The fifth stage, push hard. ? Rameze? For more detailed knowledge of the production breathing method, you can go to Baidu to search and learn.

2, warm bath labor analgesia method

If conditions permit, pregnant mothers can take a warm bath before giving birth, which can relieve the tension of pregnant women and help the smooth delivery; In addition, warm water can also help the cervix to expand and offset the strong gushing force in the body through the buoyancy of warm water.

3, music labor analgesia method

If pregnant mothers can divert their attention during childbirth, they can also play a very good role in relieving labor analgesia. And music is your best choice to divert your attention. And music can also relieve anxiety, reduce heart rate, blood pressure and respiratory rate, and reduce the release of norepinephrine. In addition, music can also regulate the breathing of pregnant women in many ways, which is more conducive to the production of pregnant women.

4. Prenatal delivery rehearsal with private sparring

The first step to reduce delivery pain is that pregnant mothers need to know the delivery process and related medical knowledge in detail and completely. When pregnant mothers receive private sparring rehearsal for prenatal delivery, the hospital simulates a complete process of labor and delivery for pregnant mothers. The whole process includes signs of labor, consultation and simulated delivery from the beginning. So as to eliminate fear and give birth easily.

5. Full-time tutor accompanying delivery method

If conditions permit, the pregnant mother can ask an experienced person to take with her for delivery? Mentor? . ? Mentor? She will always be by the pregnant mother's side, telling you when to push hard and when to relax, and constantly giving all kinds of support, help and spiritual comfort and encouragement. She will provide useful methods and suggestions to alleviate the pain of pregnant mothers according to her own experience and experience in childbirth, so as to promote the smooth completion of the delivery process.

2. Physical methods to relieve labor pain

1. Epidural anesthesia painless delivery method

The epidural anesthesia painless delivery method is that the anesthesiologist injects anesthetic from the epidural space on the outer layer of the spine, so that the lying-in woman can relax the pelvic muscles and reduce labor pain by 8% to 9% when she is sober, and easily spend the labor process.

2. Grasping the hard labor method

Grasping the hard labor method is a skill for pregnant mothers to give birth to their children by force after the uterus is completely opened. Grasping the labor force method is to take a deep breath, close your mouth and hold your breath after the contraction, and use the strength of abdominal muscles to push as hard as possible to the anus, just like defecation at ordinary times, but the strength should be upward. Tip: Try to hold your breath every time, and strive for only two or three times of long strength. The purpose of hard work is to push the child down.

These are the methods that can reduce labor pain by half. I hope it will be effective for everyone. I wish everyone a smooth delivery and a healthy and lovely baby.