Mushrooms are a kind of fungus that we often eat. Whether stir-fried or cooked in soup, mushrooms can be said to be a kind of food that goes well with rice. There are many types of mushrooms, the common ones include oyster mushrooms, shiitake mushrooms, tea tree mushrooms, etc. The climate in southern China is humid, and wild mushrooms can be found in the mountains and forests in certain seasons. Wild mushrooms taste good, but you should pay attention to the distinction when picking them. What are the nutritional values ??and functions of mushrooms?
Mushrooms are a very popular edible fungus due to their high nutritional value and delicious taste. Mushrooms are rich in protein and have very low fat content. Whether they are soups or dishes made with mushrooms, they taste great and can be said to be top-quality food. Mushrooms also have many functions and have many benefits to human health. They can promote the body's metabolism and enhance the body's immunity. What are the nutritional value and effects of mushrooms? This article will introduce them in detail!
Mushrooms are known as "protein vegetables", which shows their nutritional value and efficacy. In addition to being rich in protein, mushrooms are also very rich in vitamins. The dishes made with mushrooms are delicious and are an ideal anti-aging food. What are the nutritional values ??and functions of mushrooms? If people often eat mushrooms, they will have a very significant effect on improving human immunity, strengthening the body, and prolonging life!
Mushrooms contain a variety of nutrients. According to analysis, the protein content in mushrooms is twice that of cabbage and potatoes, and four times that of tomatoes and carrots. Mushrooms also contain valuable fats - lipids and phospholipids. Lecithin prevents the accumulation of cholesterol in the body. The sugars (glucose, mycosugar) contained in the mushroom greatly enhance its nutritional value and give it a delicious slightly sweet aftertaste.
According to measurements, every 100 grams of dry wild mushrooms contains 38.7 grams of protein, 3.3 grams of fat, 17.2 grams of crude fiber, 14.4 grams of carbohydrates, 44.3 mg of niacin, 8.57 mg of vitamin E, and 5.2 mg of calcium. , phosphorus 16.55 mg, iron 19.4 mg, sodium 5.2 mg, selenium 33 micrograms, and also contains potassium, manganese, magnesium, various amino acids, vitamin C, vitamin D, vitamin K, etc.
Mushrooms have the effects of anti-cancer, lowering blood pressure, lowering blood sugar, anti-inflammatory, regulating qi and appetizing. According to traditional Chinese medicine, mushrooms are sweet in taste and cool in nature, and have the functions of nourishing qi and spleen, detoxifying and moisturizing, resolving phlegm and stopping diarrhea. "Compendium of Materia Medica" says that mushrooms are "good for the intestines."
Detoxification and anti-cancer
The vitamin C rich in mushrooms plays an important role in human health. It has detoxification effect and can accelerate the metabolism of harmful substances such as lead, arsenic, and benzene. Excreted from the body, it also has good anti-cancer effects.
Mushrooms have the effects of anti-cancer, lowering blood pressure, lowering blood sugar, anti-inflammatory, regulating qi and appetizing. According to traditional Chinese medicine, mushrooms are sweet in taste and cool in nature, and have the functions of nourishing qi and spleen, detoxifying and moisturizing, resolving phlegm and stopping diarrhea. "Compendium of Materia Medica" says that mushrooms are "good for the intestines."
Detoxification and anti-cancer
The vitamin C rich in mushrooms plays an important role in human health. It has a detoxifying effect and can accelerate harmful substances such as lead, arsenic, and benzene. Excreted from the body, it also has good anti-cancer effects.
Mushrooms are delicious and can be stir-fried, cooked with meat, mushrooms mixed with chicken puree, water chestnuts stir-fried with mushroom slices, mushroom chicken soup, etc.