Confinement, confinement, the most difficult period for every woman! For someone like me who likes sports and fun, confinement is really a painful thing! Fortunately, during confinement period, my best friend Taozi taught me some exercises, so that I can enjoy the unlimited fun of exercise without leaving home! The most important thing is that these exercises not only relieve my boredom, but also make my body shape get better and better!

Simple bed exercises

For some friends who are not very talented in sports, I would like to recommend some simple and easy exercises to you. It can be done in bed. Isn’t it enjoyable to think about it? In the first few days of my confinement, I relied on these exercises to resist boredom and pass the time!

Deep breathing abdominal tightening exercise

This is very simple, as you can see, lie flat on the bed, relax your whole body, and then slowly take a deep breath, and then because you have just given birth, The abdomen will be loose, so taking deep breaths repeatedly can help your abdomen better return to the way it was before delivery. And deep breathing can also promote blood circulation in your body, making you feel relaxed and comfortable!

Perineal contraction movement

For women who give birth naturally, the vagina is enlarged due to the birth of the child, and there is no original tightening. Therefore, proper perineal contraction practice will make your vagina become tighter and tighter, avoid disharmonious factors in your sexual life, and make your relationship as a couple as beautiful as ever!

Yoga exercises suitable for pregnant women

For many mothers after giving birth, childbirth can also be a huge turning point in their lives! When your life is no longer as free as usual, you can also relieve your fatigue and loneliness by practicing yoga during confinement. So not all yoga is suitable for postpartum mothers. Postpartum mothers can choose some gentler yoga to practice! You can also match it with some light music to make it comfortable to stretch your body and mind!

Supine yoga

Supine yoga is easier to perform for pregnant women who are in confinement, because as an introductory yoga, supine yoga can be performed conveniently on the bed without having to Be on a cold floor or yoga mat. It is also easier to exercise and will not cause stress to mothers who have just done yoga! Another great benefit of supine yoga is that it allows mothers to relax and find the fun that suits them!

Lotus position yoga

The so-called lotus position means sitting upright on the bed or sofa! As the mother's body continues to recover, sitting upright can straighten her back and allow her to find a comfortable yoga pose. The most important thing is that this method allows the mother to do two things at once, watching TV and practicing yoga at the same time. It is easy, simple and practical!

To sum up, there are indeed many exercises suitable for pregnant women! Don’t blindly follow the trend and choose the exercise that suits you. This is the exercise that every mother needs! Have you memorized all the exercises suitable for confinement? Action is worse than excitement, take action quickly! Being a sports-loving mother is also an important beginning for you to be a hot mom! What are you waiting for, take action now! Becoming a fashionable and healthy mom starts with postpartum exercise! Believe in yourself, exercise will make you younger and more beautiful!