5 Sexual intercourse to induce urination

Sexual intercourse to induce urination is one of the unique methods for women to induce urination, because when a woman reaches a new orgasm, with the contraction of the perineal muscles and urethral smooth muscles, When the external urethral sphincter relaxes, female friends may need to urinate. 6. Drink more caffeine-rich drinks

Caffeine is a type of alkaloid, and this alkaloid is a good diuretic. It can inhibit the reabsorption of renal tubules and reduce the amount of urine in the urine. The content of sodium and chloride ions increases. These compounds can also stimulate the central nervous system, directly relax the renal blood vessels, increase blood flow in the kidneys, thereby increasing the glomerular filtration rate. Thereby achieving a diuretic effect.

Therefore, drinking more caffeine-rich drinks can be a diuretic, such as coffee, red bull, etc., but you must also pay attention to the amount of consumption, generally 300-500ml is enough.

7 Green tea induces urination

Drinking more green tea can induce urination, mainly because green tea not only contains a certain amount of caffeine, but also can increase the water content in the body, ultimately achieving urination. purpose.

8 Eat more diuretic foods

There are many diuretic foods in life that can help the body to induce urination. These foods are healthy and effective. Female friends may wish to focus on these diuretic foods. Selection of staple foods and beans

Such as japonica rice, millet, corn flour, corn residue, sorghum rice, flour, adzuki beans, mung beans, broad beans, soybeans, black beans, etc. In addition, soybeans and their products, such as tofu, soy milk, and dried tofu, are rich in soy isoflavones.

Selection of meat, eggs and milk

Some meat products have a diuretic effect and can be chosen by patients with prostate diseases, such as pork, chicken, duck meat, carp, herring, whitebait, Yellow croaker, sea bass, etc. In addition, chicken and shellfish are also the best sources of selenium. Oysters and oysters are rich in zinc. Selection of vegetables

Vegetables that patients with prostate disease can choose include winter melon, pumpkin, cucumber, zucchini, radish, amaranth, bitter melon, cabbage, kelp, etc. Many of the above vegetables can be diuretic and facilitate urination. Among them, cabbage and eggplant can also clear away heat, detoxify, disperse blood and reduce swelling. Selection of fruits

Fruits that patients with prostate disease can choose include watermelon, melon, apple, plum, grape, tangerine, orange, pineapple, water chestnut, sugar cane, etc. Others

Other foods such as wheat germ, sesame seeds, peanuts, and pumpkin seeds contain a large amount of zinc. Prostate patients can eat more of them.