Question 1: What causes insomnia? 1) Psychological factors: Anxiety, depression, tension, excitement, anger or excessive thinking caused by various conflicts and difficulties in life and work can cause insomnia.

(2) Physiological factors: Mental stress, hunger, fatigue, sexual excitement and some diseases, such as arthritis, ulcer disease, angina, migraine, asthma, arrhythmia, etc. can cause insomnia. As age increases, sleep effects may also change, causing insomnia. People with thalamic lesions may show a perversion of sleep rhythm, that is, sleeping during the day and being awake and awake at night.

(3) Drug factors: Alcohol consumption, drug abuse, drug dependence and withdrawal symptoms can all cause insomnia. Common drugs include stimulants, sedatives, thyroxine, birth control pills, antiarrhythmic drugs, etc.

(4) Bad environment and habits: Bad environment or bad habits can affect sleep for most people. For example, noise, light intensity, heat or cold can cause insomnia, overeating or hunger, strenuous exercise before going to bed and irregular work and rest can affect sleep.

As far as your current situation is concerned, it is related to your previous illness.

Suggestions:

1. Establish a regular work and rest time.

2. Increase appropriate exercise during the day.

3. Don’t sleep during the day because of insomnia at night. If you wake up at night, you can do relaxation training in bed!

Question 2: What causes insomnia? Hello, in fact, there are many reasons for insomnia, which can be roughly summarized as follows:

Violation of the biological clock causes insomnia: such as working night shifts; or traveling abroad to travel to different latitudes; sometimes being extremely excited and falling asleep while crying for joy Not present, but usually short-lived.

Being suddenly hit by major events: such as the death of a loved one, divorce, unemployment, company bankruptcy, stock fluctuations, and this major earthquake, resulting in emotional instability, loss, panic, and long-term inability to calm down , causing insomnia every night, but it usually recovers in one or two months. It is a short-term insomnia, but a few can develop into chronic insomnia.

Primary insomnia: This type of patient has no special medical disease or mental illness. They are usually people with a congenital worry type. They are prone to stress and anxiety. They sometimes have poor sleep quality and encounter major stress. , when the mental load increases, it becomes even more difficult to sleep. Over time, it becomes chronic insomnia. Even if the stress disappears, the mellow sleep will no longer come back. Mr. Hu belongs to this type, but some people with primary insomnia, Probably no reason can be found.

Mental illness: For example, patients with depression are often accompanied by insomnia, which is characterized by waking up at two or three in the morning and finding it difficult to fall asleep again. Patients with mania do not want to sleep at all at night, have endless energy, and call friends in the middle of the night. Chatting, endless energy, constantly running outside, sometimes hearing hallucinations, communicating with gods and ghosts, and being unable to sleep quietly. Patients with other generalized anxiety disorder, panic disorder, and schizophrenia may often be unable to sleep.

Internal diseases: arthritis and various aches and pains may cause the patient to be unable to sleep at night; patients with heart failure will breathe more severely when they lie down to sleep, so they must sit up to sleep, which affects Sleep quality; other thyroid diseases, lung diseases, and uremia may all lead to insomnia.

Women’s menopause: Women experience symptoms such as flushing, night sweats, and insomnia during menopause. Some premenstrual syndromes can cause severe anxiety, restlessness, pain, and even insomnia.

Drugs: Drugs such as steroids (American elixir). Some people will suffer from insomnia if they take a small amount, and they will suffer from mental disorders if they take a large amount. Asthma drugs such as bronchodilators speed up the heartbeat and excite the nerves, making it difficult to sleep. In addition, drugs such as marijuana, heroin, and amphetamines can affect brain amines, excite the central nervous system, and cause insomnia and hallucinations.

Question 3: What is the cause of long-term insomnia? The information comes from Shenyang*** 93303 Hospital*** 93303 Hospital experts will answer for you: The causes of long-term insomnia can be roughly divided into the following aspects: Bad living habits: drinking caffeinated drinks before going to bed, irregular bedtime or Shift work etc. Environmental factors: noise, odor, bright light, changes in sleeping environment. Sound, light, smell ***, the bed is too soft or too hard, the indoor temperature is too high or too low, mosquito and fly bites, etc. The main symptoms of long-term insomnia include difficulty falling asleep, easy awakening, early awakening, excessive dreams, etc. First of all, poor sleep can easily cause many pathological changes, such as dizziness, palpitation, shortness of breath, high or low blood pressure, listlessness, fatigue, etc. Taking YAO only temporarily relieves symptoms, and Western YAO has serious side effects. Mainly because taking it for a long time can easily lead to dependence and has an impact on the liver and kidneys. In addition to the above reasons, long-term insomnia may be related to diseases such as kidney deficiency. Therefore, the key to treating long-term insomnia is to find the correct cause, and YAO can effectively cure it only if it is symptomatic.

Remember to adopt it

Question 4: I have been feeling insomnia recently. What is the reason? Among the many factors that cause insomnia, the most important are psychological and spiritual factors, which can account for 65% of patients with chronic insomnia, such as emotional tension, depression, overexcitement, anger, fear, anxiety, etc., psychological Factors can cause insomnia, and in turn, insomnia can affect people's psychology. Insomnia can make people lack energy, listlessness, lack of concentration, and depression, and affect people's study and work. Long-term insomnia reduces people's ability to perceive, memory loss, and reduced thinking flexibility. However, the degree of the psychological impact of insomnia on people depends on the mental state of the insomnia patient and their understanding and attitude towards insomnia. Although some people suffer from severe insomnia, their mental state is normal and they can do whatever they should do during the day. Some people even have occasional insomnia, but it can lead to dizziness, listlessness, and listlessness.

For insomnia, you can try to seek treatment from a Chinese medicine internal medicine department or other Chinese medicine doctors with experience in treating insomnia, and it can usually be solved. You can try the following methods:

1. Qigong and breath regulation: read relevant books, practice meditation, and meditate through certain methods to make your thinking less complicated.

2. Massage massage: massage the whole body, soles, and head before going to bed to fully relax you

3. After dinner in the evening Exercise for 1 hour, then take a hot bath or soak in traditional Chinese medicine for 1 hour.

4. Try hypnotic music

Walnut five-flavor honey paste: 5 to 8 walnuts, 3 grams of Schisandra chinensis, an appropriate amount of honey, grind it into a paste and eat it. It has the effect of nourishing the kidneys and strengthening essence. It can cure neurasthenia, kidney deficiency, tinnitus, night sweats, spermatorrhea, insomnia and other diseases. Rice wine and walnut kernel soup: 5 walnuts, 50 grams of white sugar, grind together into a paste, add 50 ml of rice wine, simmer over low heat for 10 minutes and then eat, twice a day, can cure neurasthenia, headache, insomnia, forgetfulness , chronic asthma, low back pain, habitual constipation, constipation in the elderly and other symptoms

Question 5: What are the causes of insomnia? With the improvement of the pace of life and the intensification of competition, there are more and more patients with insomnia. , over time, it will have an impact on health. According to statistics, most patients with insomnia nowadays are concentrated in the age group of 35 to 55. Insomnia also causes serious physical and mental harm to patients. So, what are the causes of long-term insomnia?

Insomnia

1. Psychological factors: Psychological factors are the most common causes of insomnia, such as major changes in life (marriage, childbirth), many psychological stresses, such as interpersonal conflicts or psychological stress. Inner conflict. Heavy workload or major changes in career lead to insomnia. Positive psychology can lead to insomnia, and negative psychology can also lead to insomnia. Having insomnia or sudden loss of stress can cause insomnia.

2. Lifestyle habits: Behavior that disrupts sleep rhythm: irregular sleeping, sleeping in bed for too long, taking long naps during the day, overeating before going to bed, or being overly hungry can all cause insomnia. Lack of oxygen to the brain due to long periods of sitting and lack of exercise can lead to insomnia. Therefore, it is better to exercise appropriately. Avoid engaging in strenuous mental activities at midnight, and do not drink large amounts of coffee, tea, or smoke before going to bed.

3. Environmental impact: Too cold or too hot can lead to insomnia. Excessive humidity will make it difficult to fall asleep, and a temperature increase of 24°C will increase the number of awakenings. Special postures: Special postures will increase the activity of the sympathetic nervous system. Standing is more likely to wake up than sitting, and sitting is more difficult to fall asleep than lying in bed. Mattress comfort can also interfere with sleep. High-altitude environment causes insomnia due to lack of oxygen and difficulty breathing. Dirty air in the bedroom, smell of **, overly thick bedding, and pressure on the chest or limbs during sleep will also affect sleep.

4. Drug side effects: Many drug side effects cause insomnia. For example, antihypertensive drugs, Jiangyaling, and compound antihypertensive tablets all contain snakeroot alkaloids, which can cause depression, anxiety, and even insomnia. Fall asleep. Ephedrine can increase brain excitability and make it difficult to fall asleep. Levodopa and amantadine used to treat Parkinson's disease increase dopamine neurotransmitters in the brain, causing various sleep disorders. Long-term use of sleeping pills can lead to insomnia due to the development of drug resistance or withdrawal reactions from sudden drug withdrawal.

5. Other diseases are accompanied by insomnia: such as depression, anxiety, and phobia: depression manifests as waking up early, and schizophrenia and mania have sleepless nights. Epilepsy affects sleep due to abnormal discharges. Cerebellar atrophy, spinocerebellar degeneration, and Rett syndrome can also cause insomnia.

Insomnia caused by long-term insomnia is more harmful to the human body. Insomnia will disrupt people's circadian rhythms and seriously affect people's physique. Therefore, it is necessary to do daily care and go to a regular hospital for treatment so that high-quality sleep can be restored as soon as possible.

Question 6: What causes insomnia Hello! Insomnia is usually caused by two reasons: physiological factors and psychological factors.

Insomnia caused by physiological factors refers to insomnia caused by physical discomfort, disease or trauma pain;

Insomnia caused by psychological factors refers to insomnia caused by psychological confusion. Such as being troubled, worried, and anxious about things that confuse you. There are also causes of insomnia due to fear of insomnia, fear of night, and even anxiety about bed.

Question 7: What is the reason for women’s insomnia? Something is on your mind! ! ! Or nervous excitement before going to bed

Question 8: What causes insomnia in people? One is environmental factors. When a person changes location, or the temperature changes suddenly, or the noise is too loud, etc., it will cause Sleep disorders in humans. Second, disease factors such as toothache, cough, asthma, urticaria, etc. can interfere with falling asleep and lead to insomnia. Third, psychological factors such as stress, depression, excitement or sadness can cause insomnia. Some scholars studied 300 patients with insomnia, 85% of whom had mental disorders. The study found that for many people with insomnia, psychological factors are the main factor leading to insomnia. And insomnia affects people's mental state. Insomnia makes people lack energy, listlessness, lack of concentration, low mood, irritability, anxiety, tension, and irritability, thereby reducing people's learning efficiency and work efficiency. Long-term insomnia can also reduce people's perception, memory, thinking flexibility, and calculation ability. It can also cause some undesirable changes in a person's personality, or create an unbearable sense of pain, seriously dampening people's confidence in life, causing pessimism, and even leading to world-weary thoughts and suicidal behavior. It can be said that insomnia is the enemy of human health.

Please adopt if you are satisfied