Having abdominal muscles will make your figure more attractive. Abdominal muscles are not just for men. Women who have a little bit of abdominal muscles will gain a lot of points by exercising their waistcoat lines. Abdominal muscles are relatively easy to exercise. As long as you persist, you can also have a charming figure. Here are a few simple ways to exercise your abdominal muscles.

Ways to exercise the lower abdominal muscles

1. Try the aerial cycling action

The aerial cycling action is a powerful action designed to get rid of waist fat , can be easily incorporated into most workout sessions. This exercise requires you to move quickly from side to side, which works the fat around your waist and puts pressure on your oblique muscles.

Lie on your back on a hard surface and lift your feet into the air. You can use your hands for support, bend your elbows and put your hands under your lower back so that your feet are completely off the ground, making a cycling motion with your feet in the air.

2. Rolling on the ball

This action requires a fitness ball, and the lying posture is particularly effective for slimming the belly. Your muscles have to work to maintain balance, which is the point of this exercise. Lie down on an exercise ball. Roll the ball from side to side, moving your body to keep your balance on the ball so you don't fall off.

3. Use a hula hoop

This is a fun exercise that can really exercise those annoying waist fats. You can buy hula hoops at most fitness equipment stores. lock up. Play some music, rotate your hips, and move the hula hoop up and down around your waist. After a while, you can really feel the oblique muscles starting to work, which means you're working on the muscles underneath the fat area around your waist.

4. Try Incline Plank Twist Sit-ups

Incline Plank Twist Sit-ups are more intense than ordinary sit-ups because you are slowly lowering and then lifting again. You must fight against gravity when you lift your body. Just perform a regular set of sit-ups, but alternate twisting your body as you lift yourself off the ground and turning to the other side as you lower your body to the starting position.

5. Sit and sit on your back and raise your legs

This set of movements is based on sit-ups and adds a leg-sucking movement. The main part of the exercise is the lower part of the rectus abdominis. This set of movements is suitable for doing on flat ground. You can gently hold your head with your arms, but do not use force to avoid putting pressure on the neck. The key to this action is to retract your feet toward your body when you stand up. You can also cross your arms on your chest. Repeat this 15-20 times for 3 groups, with a 2-minute interval between each group, depending on your situation. Determine the intensity of training.

6. Plank support

This set of movements mainly exercises the transversus abdominis muscles, which is a very effective way to exercise abdominal muscles. The action is simple and there are few environmental constraints. You only need flat ground and a board to perform this action. The body position is similar to a push-up, with the arms and toes touching the ground. The supporting arms should be shoulder-width apart, keeping the head and back in the same straight line. Hold on for 5-10 minutes, depending on your situation.

7. Push-ups

This is also a very common way to exercise abdominal muscles. The parts it exercises include the rectus abdominis, internal/external oblique muscles, etc. It can not only exercise Abdominal muscles, chest muscles, biceps, etc. are also exercised. Push-ups have developed a variety of methods, such as one-hand push-ups and clapping push-ups. Of course, this requires a lot of practice. Beginners should try not to try it to avoid injury. Repeat 15-20 times, do 3 groups, and rest for 2 minutes in each group. It is recommended to use the layered incremental method for exercise.