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What should I do if I keep having nightmares?

Both men, women and children will dream. This is a normal physiological phenomenon. However, if you often have nightmares or even wake up, it will lead to insomnia in the long run and affect your work and study. Some people are also afraid that nightmares will cause It will bring bad luck to oneself and lead to long-term psychological fear and uneasiness. What exactly is the cause of nightmares? The reasons for nightmares may be related to mental stress, being too excited before going to bed, watching horror movies before going to bed, etc., or even related to certain diseases and drugs. What should I do if I often have nightmares at night? Let’s take a look at the introduction. Why have nightmares? Nightmares refer to sleep disorders characterized by having scary dreams and causing anxiety and fear. Nightmares are more common in children and can occur at any age, but are most common in preschool and school-age children. There is no obvious gender difference, and the incidence rate is about 1%. The main causes of nightmares are as follows:

Psychological factors: excessive tension and excitement before going to bed, such as children leaving their parents to sleep in a strange environment for the first time, inner conflicts, anxiety, listening to scary stories before going to bed, watching Horror movies and TV shows are all triggers.

Physical factors such as fever, dirty air in the bedroom, too thick bedding, improper sleeping posture (such as sleeping on your stomach or putting your hands on your chest that compresses your heart) and other physical discomforts can be induced. Bad eating habits, such as eating too much at dinner or eating too little and leaving you hungry, can also trigger nightmares.

A study on spicy food showed that compared with the sleep conditions of two groups of healthy men who ate spicy food before going to bed and those who did not eat spicy food, they woke up more often when eating spicy food and rested. The quality is worse.

Food Fat The more high-fat foods you eat during the day, the worse your sleep quality will be. Foods high in fat may have a negative impact on dreams, causing nightmares.

Alcohol Alcohol can make people fall asleep for a short time, but once the effect wears off, it will cause people to wake up prematurely. Drinking too much alcohol may also cause nightmares and bad dreams. Those experiencing alcohol withdrawal also often experience nightmares.

Medications Medications such as antidepressants, barbiturates, and narcotics have side effects that may cause nightmares.

Illnesses Fever-like illnesses such as influenza often cause nightmares. Sleep disorders such as shortness of breath and narcolepsy can also increase the incidence of bad dreams and nightmares.

The disadvantages of frequent nightmares lead to digestive system diseases. People who often lack sleep and have many dreams are more likely to suffer from digestive system diseases, menopausal syndrome, hypertension, coronary heart disease, diabetes and other serious physical diseases than those who do not sleep well. Normal people are bigger.

Causing physiological diseases During sleep, a certain protein that helps regulate gastrointestinal function is active. However, lack of sleep will harm the production of this substance, thereby greatly increasing the incidence of gastritis, stomach, duodenal ulcers, ulcerative colitis and other diseases.

Autonomic nerve dysfunction If a person is trapped by a sleep disorder and does not sleep for two consecutive nights, the autonomic nerve dysfunction that regulates blood vessels and nerves may occur, and sympathetic nerve excitement may occur, which may lead to an increase in his blood pressure; if he does not sleep every night, Sleeping only 4 hours late will reduce insulin secretion; if it continues for a week, it is enough to cause prediabetic symptoms in healthy people.

Common sleep disorders such as nightmares and excessive dreams can also induce serious neurological diseases such as depression and anxiety. A 40-year follow-up survey of two groups of people with insomnia and non-insomnia showed that the prevalence of depression in people with insomnia was three times that of people without insomnia. The harm of long-term sleep deprivation>>

Mental diseases People with long-term insomnia will more or less have anxiety and fear about sleeping at night. In the long run, the chance of suffering from anxiety disorders will be greatly increased.

What should I do if I have nightmares at night? What should I do if I have nightmares and can’t wake up? We need to understand dreams scientifically, especially nightmares. It is often the ‘past tense’ of your real life. Sweet dreams may not come true, and the same goes for nightmares. As long as it doesn't affect your quality of life, you can take it easy. If excessive dreams affect your daily life, please go to the hospital in time. Nightmares can be alleviated through the following ways:

To find out the triggers, you should first find and eliminate physical and psychological triggers, and provide reasonable consultation and guidance for psychological conflicts. When a child is found to have nightmares, he should be awakened and allowed to fall asleep after his mood has stabilized.

Correct your sleeping posture. Pay attention to your sleeping body posture. Correct the bad habit of sleeping on your stomach and do not put your hands in front of your heart. It is generally better to sleep on the right side. When sleeping on your back, your hands and feet should be naturally vertical, and the pillow should not be too high.

Which sleeping position is the healthiest >>

To reduce adverse stimulation, you should watch more healthy, relaxing and enjoyable videos or novels, and watch less or try not to watch movies or novels that can easily cause nightmares. Avoid Undesirable stimuli are stored in memory. It is best not to use your brain excessively or play with your mobile phone before going to bed to avoid excessive excitement of the cerebral cortex and causing dreams.

Prevention of Disease Physiological and pathological stimuli in the human body may be incorporated into dreams. There are some mild inflammations in the human body that are often not felt when one is conscious, and slight stimulation caused by inflammation may lead to nightmares during sleep. For example, if someone has his throat pinched in a dream, he may have pharyngitis.

Dreams about solving daytime problems are a "mirror" of people's emotions during the day. For example, students who are about to take exams often dream of handing in blank papers. The most effective way is to adjust your mentality during the day, reduce the generation of negative stimuli, and try to avoid negative emotions such as tension and anxiety.

Good sleep habits: Develop a good habit of going to bed on time before 12 o'clock in the evening. It is recommended that the elderly choose soft quilts such as silk. Two hours before going to bed, do not do strenuous exercise or read stimulating books or movies. Instead, listen to soft music, take a warm bath, and soak your feet.

Eating healthy spicy foods can increase your body temperature. Eating them before going to bed can disrupt your sleep and lead to frequent nightmares. At the same time, eating high-fat foods and drinking too much alcohol during the day may also cause nightmares.

Moderate exercise during the day can help you fall asleep and improve your sleep state. During the day, you can continue to perform exercises such as basketball, bingbing, volleyball, recreational ball, golf, swimming, running, etc., which will have a better effect on improving sleep over time.

How to improve sleep quality>>

Different groups of people have nightmares. Children may have nightmares due to being overly nervous or excited before going to bed, leaving their parents to sleep in a strange environment for the first time, feeling anxious, or frightened. , bad sleeping posture, frequent activities during the day, eating too much, illness, etc.

What to do if your child has nightmares: Find the cause of your baby’s nightmares and actively eliminate them. If your child has a nightmare and is still sleeping, you can gently pat her and comfort her gently. If your baby wakes up from a nightmare, you can gently pick up the baby and wrap it in a sheet. Tell the baby softly that it was just a nightmare, and comfort or sing the baby's favorite song. If your baby often has nightmares, please seek medical advice promptly.

Nightmares in pregnant women are mostly related to bad emotions, and may also be related to progesterone, sleeping position, lack of sleep, etc.

What to do if a pregnant woman has nightmares: improve her bad mood, exercise appropriately during the day, and pay attention to her diet. If nightmares or lack of sleep occur 2 to 4 times a week and last for more than a month, it will have a great impact on the growth of the fetus, and you should seek medical treatment in time.

Nightmares in the elderly may be caused by heart disease, Parkinson's disease, sleep apnea and other diseases, or due to bad mood, psychological factors, improper sleeping posture, etc.

What to do if the elderly often have nightmares: keep a comfortable mood, learn to regulate emotions, release stress, avoid being too emotional before going to bed, provide a good sleeping environment and avoid bad sleeping postures. If you still have nightmares or insomnia after adjustment, please seek medical treatment in time.

Nightmare signs and how to resolve nightmare signs

Dreaming about ghosts: Dreaming about ghosts is a bad omen. Dreaming about attacking ghosts is a good sign. Dreaming about running away in panic as soon as you see a ghost is a good dream, and your enemies will be conquered by you.

Strangulation: Dreaming that someone is strangling yourself will succeed. If a woman dreams of someone strangling her neck, her husband will pamper her even more. Dreaming about squeezing someone else's neck with your hands is an ominous sign and will bring bad luck. Dreaming about someone strangling your wife's neck indicates that you will get help from friends if necessary. Dreaming about strangling the enemy indicates that disaster will come. A businessman dreams that someone is strangling him indicates that his business can make a lot of money.

Suicide: Dreaming of committing suicide is a sign of good health. If a woman dreams of committing suicide, her husband will be rich. Dreaming about others committing suicide will make you worried. Dreaming about your wife committing suicide indicates that the family will be happy. A woman dreams of her husband committing suicide indicates that she will be separated from her husband for a long time. Dreaming about a friend committing suicide indicates that you will not get help from your friends in difficult times. Dreaming about an enemy committing suicide indicates that the enemy's power is growing. The police dreamed that others committed suicide and would be punished for failing to perform their duties. A businessman dreams of committing suicide will benefit. If a patient dreams of committing suicide, his body will soon recover.

Being chased: A girl dreams of being chased indicates that a boy is pursuing her in reality.

Dreaming about being chased and choosing to run away, pretend to be dead, or hide indicates that you have been under a lot of pressure in real life recently but cannot think of or find a solution to the problem. Dreaming about being chased and fighting bravely indicates that the reality is very stressful. If you choose to face any difficult problem that arises and dare to face it, you may have found a solution and are actively trying it. If you dream that you kill the person who is chasing you, you will be under greater pressure in reality, but you can find the root cause of the problem and believe that you have the ability to take the most correct method to solve the problem.

How to resolve nightmares

1. Do not tell anyone about your dream after getting up. No matter how dangerous or terrifying the dream is, do not tell it after completing the following actions. .

2. The first thing you do after getting up is to find out the southeast, northwest and northwest of the bedroom where you sleep, and then walk to the west wall.

3. Use your right index finger to draw a circle clockwise on the west wall, paying attention to drawing continuous circles.

4. While drawing a circle, he murmured to himself: "I dreamed of an ominous dream and painted it on the west wall. When the sun rises, it turns into auspiciousness." Say this three times in a row.

Note: After getting up, you can only go to the bathroom after completing the above actions, otherwise the effect will not be good. If nightmares occur for several nights in a row, this method can only be used three times in a row, otherwise it will be ineffective. If you often have nightmares and have poor physical, emotional, financial and other fortunes, it may be due to poor feng shui in your home or a physical problem.

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