The second chapter of Taiji represents the meaning of [dui] in Taiji Bagua, which means that the inside is rigid and the outside is soft. Therefore, attention should be paid to the external softness and the internal strong attack. The following is the action name and quality circuit diagram of the second chapter of Taekwondo Taiji compiled by me for everyone. Welcome to read! Taekwondo Taiji Chapter II Action Name and Quality Circuit Diagram The common footwork of Taekwondo

Progress before

The standard actual combat posture begins, with two feet in an oblique stance and fists on the chest. When moving forward, step forward with your back pedal, and turn your body side to the other side, which can be carried out continuously. This is a step forward in the progress, pay attention to twist the waist and turn the hip. When moving forward, the back pedal is on the ground, and the front foot slides forward, which is called the front slide; Jumping forward with your back foot on the ground and your front foot is called forward leap. Forward slide and forward jump belong to forward progress and are footwork used in active attack.

Backward

Start from the standard actual combat posture, with the forefoot firmly pedaling to the ground, the hind foot stepping back first, and the front foot stepping back everywhere, with both feet and body still in the original posture. If after the forefoot hits the ground, the hind foot slides backward one step along the ground, and the front foot slides backward one step at the same time, and the feet and body still maintain the original posture, which is called back sliding. This kind of footwork can open the distance from the opponent, avoid the opponent's attack, and prepare for a counterattack.

Step backward

Starting from the standard actual combat posture, with the forefoot of the rear foot as the axis, the front foot is raised and retreated one step backward through the inside of the rear foot, forming an actual combat posture opposite to the original. The backward step can be changed according to the actual needs, and the relative distance with the other party can be adjusted to prepare for an attack or counterattack.

Jumping and changing steps

Starting from the standard actual combat posture, both feet push the ground at the same time to make the body fly, and the feet in the air are exchanged back and forth, while turning; When landing, the body posture is in the preparation posture of the other side. Jumping and changing steps should not be high, just slightly off the ground; When changing steps, you should twist your waist and turn your hips quickly and agile. The purpose is to interfere with the opponent's offensive and defensive thinking, choose the position suitable for your own attack and change the scoring position of your body so that the opponent can't score. Attention characteristics of Taekwondo

1. Leg method is the main method, and fist and fist are used together < P > Due to the needs of competition, the restrictions of rules and the characteristics of Taekwondo attack methods, Taekwondo is mainly based on leg attack. According to statistics, in Taekwondo techniques, the leg technique accounts for about 7% of the total techniques. Leg attack far exceeds fist attack in terms of attack scope and attack strength, while fist moves generally focus on defense and block.

2. The action pursues speed, strength and effect, with breaking as the means to test the skill.

Taekwondo doesn't pay attention to showiness, and all actions focus on fighting and fighting, requiring speed, strength and good hitting effect. In the detection of skill, the breaking force is the means of testing. It is to break the board with fists and feet respectively, and judge the skill by the thickness of the break.

3. Emphasize breathing and show off your strength with your voice

In the practice of Taekwondo, people are required to feel dignified in momentum, and practitioners often show their power with a loud and threatening voice. According to Japanese research data, when people work without load, 1% of their muscles will increase their contraction speed by 9% due to vocalization, and it can be increased by 14% when they work with load. That's why athletes make loud shouts during the competition. Stopping breathing while making sound can reduce the internal resistance of the human body, improve the speed of action, concentrate on it, and make the action exert greater power.

4. Stiffness is used to control rigidity, and the method is concise

Influenced by the spirit of Taekwondo, athletes mostly play straight, contact defense and dodge skills less. Attacks are all straight-line and continuous attacks, and the opponents are hit with a consistent and rapid combination of feet. Defense mostly adopts block technology, or adopts the technology of attacking with attack and replacing defense with attack.

5, the ceremony begins and ends, both inside and outside

Taekwondo practitioners always treat each other with courtesy on any occasion. Practice activities should start with ceremony and end with ceremony, so as to develop a modest, friendly and patient style and constantly improve themselves in moral cultivation.

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