the pinyin of eye exercises is y m n b m o Ji à n cā o.

Introduction to eye exercises:

Eye exercises are a kind of eye health gymnastics, mainly by massaging eye acupoints, adjusting blood circulation of eyes and head, regulating muscles, improving eye fatigue and preventing eye diseases such as myopia.

Research shows that eye exercises are a massage method based on ancient China medical massage and meridian theory, combined with sports and medical treatment. By massaging the acupoints around the eyes, it can make the blood and blood in the eyes smooth and improve the nerve nutrition.

On August 3, 218, the Ministry of Education and other eight departments issued a notice on the implementation plan for comprehensive prevention and control of myopia among children and adolescents.

Development of eye exercises:

In order to protect eyesight and prevent myopia in the revolution, eye exercises should be started now, and eyes should be closed ... This set of eye exercises accompanied by soothing music, together with the crisp children's voice calling the beat, is still kind and familiar to many China people who are over middle age in the 21st century. As early as 1972, the State Education Commission of China stipulated that primary school students should do eye exercises twice a day between classes.

For many years, this has become an unshakable eye care project in every school. Every child in China has joined the ranks of doing eye exercises since he entered the school gate. As a tradition of China campus culture, eye exercises have already been integrated into the lives of generations, bearing the memories of generations.

Practice shows that the combination of correct eye exercises and eye hygiene can control the new cases of myopia and play a role in protecting eyesight and preventing myopia. If doing eye exercises is so-so or the posture acupoints are incorrect, it is tantamount to scratching the boots and not playing its due role.

Main functions of eye exercises:

Eye exercises are aimed at eliminating tension or spasm of ciliary muscles. Practice shows that the combination of eye exercises and eye hygiene can control new cases of myopia and play a role in protecting eyesight and preventing myopia. The Municipal Center for Disease Control and Prevention conducted a trial tracking and effect evaluation of the new version of eye exercises for 3 primary and middle school students.

By comparing the changes of students' eyesight, mental work ability index and eye blood flow velocity before and after the operation of new and old eye exercises, it is concluded that the new version of eye exercises has obvious effects on improving students' eyesight and relieving eye fatigue, and all the indexes are better than the current eye exercises.