Body sculpting: a good way to reduce thigh fat■ Frequency: 1 set of 6 times, 3 sets max● Action 1: Heels close together, body slightly squatting● Action 2: Place both hands On the knees ● Action 3: Open the knees to both sides ● Action 4: Merge the knees, then straighten them back to the posture of Action 1. A very, very effective way to slim down the thighs. This is a bit like the cat walk of a model ~ walk in a straight line, but don’t Go this way deliberately. Instead, he should be walking very fast and unconsciously walking in a straight line. Remember JMS~ You must be able to walk as fast as you want! Just stick to it for 20 minutes every day! You will feel very sore in your thighs after walking for about 5 minutes, but you must persevere! Someone has walked this way for more than 20 days, and with a little control over his dinner, his thighs have lost 6cm... This method is specifically targeted at thighs and is more effective than running! ! A good way to slim down legs: Mix two spoons of salt and four spoons of honey and apply it on the legs, and then wrap it in plastic wrap. It is very useful. Not only the flesh is much tighter, but the skin is also better. It will be better if it is combined with exercise, but the muscles Don't exercise if you have obese legs. Eat a diet for a period of time first, and then exercise after the legs become looser. The hot summer is the time to wear tank tops and short skirts. Girls who love beauty must not interrupt their body shaping plans just because of the hot weather. However, when the ultraviolet rays are so high, you can choose to do some tinkering at home. If you are not very satisfied with the lines of your legs, let me share my unique secrets for slimming legs. 1 The simplest way to slim down your legs is to press your knees together tightly and press down slightly. Do this five or six times quickly! Note that you don't need to hold your breath when doing this. 2 This action is very effective for beautifying the curves of the calves. Lie flat on the ground, put your hands on your sides, straighten your legs and tighten them, move your feet alternately with the insteps 20-30 times, then take a short rest, and repeat twice more. 3. Find a chair with a back and sit upright, lift one leg up, stop it in the air, and then place your hands on your thighs and knees. Although it is very tiring, in order to wear a miniskirt, you have to work hard and tired. Also persist. 4. Sit on a chair, hold your chest up, keep your legs crossed and your toes on the ground. Press the upper leg down hard and the lower leg up hard. After about 10 seconds, switch the legs and do the same for 10 seconds. 2 -3 times is enough. You don't need to hold your breath to do this. 5 This is an action often performed by ballet dancers. Lift one leg forward to 90 degrees, straighten the instep, and then slowly move it to the side of the body. Do this 20 times for each leg. Keep doing this action to slim down your legs and maintain a well-proportioned body shape. How to reduce thigh fat? Thick and fat legs greatly affect a woman’s physical beauty. This has a certain relationship with genetics. If most members of your family have thick and fat legs, then you are more likely to have bloated thighs. Exercise physiologists have found that lower-body fat, the fat that accumulates in the buttocks and thighs, can be particularly difficult to eliminate. Fat in other parts of the body can easily gain or lose fat cells, but fat in the lower body cannot. There are ways to make your thighs slimmer, and they are not complicated. As long as you persevere, it is entirely possible. The following are three methods of attacking thick and fat thighs recommended by experts after long-term research: There are many types of exercise. If you set the target on thick and fat thighs, you'd better choose one that mainly exercises your legs. movement. By mobilizing large muscles, such as your thighs and buttocks, you increase your overall calorie burn. The best exercises to strengthen the thigh and buttock muscles are walking, cycling (including indoor exercise bikes), cross-country skiing, and stair climbing. Experts believe that running can burn fat, but for people with thick legs and fat hips, they may find running strenuous and uncomfortable and not want to persist. Therefore, combining walking and running is a good idea. That is to mainly walk, and do a few short-distance runs on the way, one or two hundred meters each time. After getting used to it, gradually extend the running time. Swimming is a popular fitness activity. Experts believe that if you want to exercise your legs in the swimming pool, you can run in the shallow water end, or wear a life jacket and do running movements in the deep water end. The resistance of water will make the legs move more strenuously, but it will not have to withstand the large shocks like running on the ground, so it is a good way to lose fat in the legs and buttocks.

If you want to make your thighs slim, how much exercise is enough? If you have a healthy cardiovascular system, you should exercise for 20 minutes a day. If you want to burn more fat and make your thighs more graceful, it is best to exercise once a day in the morning and evening. 20 to 30 minutes. Also, consider doing activities like gardening. The intensity of exercise must be kept at a low to moderate level, at best 60% of the maximum limit. Keeping the intensity of exercise at this level will burn more fat. The duration of exercise is more important than the intensity of exercise. To lose fat, walking for one hour is as effective as running for 20 minutes. The secret to firming thighs: The physical body shaping method is to wear adjustable body shaping pants. Wearing adjustable pants can improve your lines and make your thigh lines look better. If you wear them for a long time, the flesh will be concentrated where it should be, and your buttocks will become more upturned. However, whether you can wear it depends on your endurance, because wearing it in the summer will be difficult, and wearing it in the winter often makes people feel itchy and uncomfortable! After wearing it, you should pay attention to moving the fat to the parts where you want fat to increase, such as the buttocks. Skipping rope is a very effective aerobic exercise. The calories consumed by skipping rope for 20 minutes are equal to the calories consumed by jogging for 40 minutes. The area that Tiao Shen can lose the most is the thighs. At the beginning, dance for 5 to 10 minutes, and then gradually increase the amount. I believe it will succeed, go for it.