The impact of music on happiness
Do you like listening to music? So how much do you know about the impact of music on happiness? Here is what I bring to you about music Effects on well-being.
1. Music improves language IQ
Playing the piano will not only improve your musical ability, but also improve your image Thinking and language skills.
A study of children aged 8 to 11 years old showed that compared with children who did not receive music training, those who had part-time music lessons had higher verbal IQ and image thinking. This shows that the benefits of learning a musical instrument lie not only in the improvement of pure musical ability, but also extend to cognitive and visual perception.
2. Music calms us down
When you listen to music, do you feel a chill in your back?
Nusbaum and Silvia 2010 Research shows that 90% of people will feel a chill in their backs when listening to music, and the intensity of this feeling varies from person to person. Those individuals who score high in the Big Five model's "Openness to Experience" will have stronger feelings brought to them by music. And those individuals with high openness to experience are more likely to learn an instrument, and music is more important to their lives.
3. Active listening amplifies our happiness
In the past, many people believed that actively experiencing happiness would not help improve our happiness, but recent research denies that this idea.
In a 2013 study by Ferguson and Sheldon, they asked subjects to listen to some classic tracks composed by Aaron Copland. The results showed that those who actively experienced the happy emotions contained in the music felt better than those who passively listened to the music.
When the clear spring of music flows into our ears, feeling it with our heart makes us happier than passively accepting it, and brings us more additional and beautiful psychological experiences.
4. Chorus makes us a family
Music is often more like a social activity. Performing this activity collectively makes us closer to each other.
Eerola and Eerola conducted a study in 2013 in which about 1,000 Finnish primary school students with part-time music classes participated. They found that these students reported higher levels of satisfaction in nearly every area, even if those areas might not be related to the music they were studying.
Pivi-Sisko Eerola explained the experimental results this way: In music interest classes, singing poems and group performances are popular activities. Other studies have found that keeping in tune with another person is like finding out the tune, making us feel joyful and satisfied. This increases our sense of belonging to the group and makes people feel more like each other than ever before. ?
5. Music has the effect of treating heart disease
In other words, at least music can help relieve the stress and anxiety caused by coronary heart disease.
Bradt and Dileo reviewed 23 studies covering about 1,500 patients and found that listening to music reduced heart rate, blood pressure and anxiety in patients with heart disease.
6. Why sad music makes you feel better
? Emotional regulation? Ranked first among all the reasons why people love music. All music fans know that music has a cathartic effect. However, if the music appears at the right time, even if the music is sad and sad, our mood will still become brighter. Why is this strange effect? ??
According to a study by Kawakamietal (2013), the reason why sad music can make us happy is because these are usually a clever combination of different emotions, sometimes bright, Sometimes sad. The bottom line is that we accept the negativity in music without feeling the emotion strongly.
7. Music makes us see happy faces
Music gives us different feelings. However, just 15 seconds of music that makes us feel different is enough to change our evaluation of other people's facial expressions.
A study by Logeswaranetal found that the rapid presentation of pleasant music causes people to interpret other people's facial expressions as happy, as does sad music. This effect was most pronounced when people saw a neutral-emotional face. In other words, people attribute the emotions in the music to the faces that appear before them.
8. Every piece of music has a color
Music makes people naturally think of a certain color. Even across cultures, people still match certain colors with certain music.
Palmeretal (2013) conducted a study with subjects from Mexico and the United States. They have striking similarities in the color matching of music. They both match monotonous gray and dark colors with sad light music, and match vivid colors with bright music. Tracking studies have shown that musical color matching is due to the emotional connotation of music.
9. Can music be used for visual reconstruction?
In 60% of stroke patients, the visual area of ??the brain is affected. This results in "visual neglect": after damage to one side of the brain, the patient loses the visual perception of objects on the opposite side. However, studies have found that when patients listen to their favorite music, part of their visual perception is reconstructed.
Therefore, music can serve as an important rehabilitation tool for stroke patients.
10. Every baby is a born dancer
Babies as young as five months old will respond rhythmically to music. They showed more interest in music than in conversations between people.
Zentner and Eerola's 2010 study showed that babies spontaneously danced to all different types of music, and those who responded most quickly also laughed the most.
Perhaps music is in our genes, it is innate. ;