pure water, papaya, sugar water, chrysanthemum, bamboo leaf tea, fresh juice, mint gum+iced tea, boat-fruited sterculia, chrysanthemum tea, mung bean porridge, winter melon sugar, plum mint sugar, grapefruit and pear throat are not only the only way for normal breathing, but also an important sound generator. So everyone should pay attention to protecting their voices, especially teachers, actors and broadcasters. First of all, we should pay attention to outdoor activities to enhance the body's defense ability against diseases and avoid pharyngitis and laryngitis. The second is to develop the habit of throat hygiene. Rinse your throat with clear water before and after meals, drink more tea at ordinary times and keep your throat clean. Smoking and drinking should be moderate, otherwise it will stimulate the throat and produce chronic inflammation. If the throat is uncomfortable, itchy, dry or burning, hot fumigation therapy can be used. The method is to breathe your mouth into a hot cup or teapot, which will soon make the discomfort disappear. You can also pour about 3 ml of compound benzoin tincture into a big jar with about 5 ml of boiling water and breathe against the hot air. It is possible to use chrysanthemum, honeysuckle or boat-fruited Sterculia as tea. No matter what causes hoarseness, its characteristics are all accompanied by congestion and swelling of the vocal cords and surrounding tissues. The following methods have better curative effects. 1. Mix and eat tremella. Wash the white fungus until it swells, tear it into strips, scald it with boiling water first, then rinse it with cold boiling water, and then add vinegar to eat it, twice a day, with unlimited appetite, and it will get better after 2 days. 2. Mix celery. Wash celery, cut it, scald it and mix it with vinegar, one small dish at a time, twice a day. 3. Drink strong herbal tea. Pour 25 grams of tea leaves into a large cup of strong tea water with boiling water, and drink it often after cooling. 4. Wind oil attracts people. Pour a few drops of essential balm on a clean handkerchief and put it on your nostrils for inhalation, 4 ~ 6 times a day. 5. Cold compress your neck. Soak the towel with cold water or ice water and apply it to the front neck and throat for about 2 minutes, 3-4 times a day. 6. 6 grams of mint and Hangzhou chrysanthemum, soaked in boiling water as tea, one dose a day. 3. Then you have to try egg tea-egg tea (for sore throat and hoarseness). Take a fresh egg, knock it into the rice bowl and make it into egg liquid, boil some boiling water, pour it into the egg liquid and make it into egg flowers, add a little sugar and sesame oil, and drink it while it is hot. This is the legendary egg tea. How to protect your hoarse voice is a common problem for those who need to talk for a long time or use their throat incorrectly. If you continue to be hoarse for more than two weeks, it is best to find an otolaryngologist for examination and treatment. Generally speaking, silence is the best way to treat hoarseness. As for the long cocoon of vocal cords, you don't have to operate. You can do speech therapy first. When the nodule is too large or the speech therapy is ineffective, you must undergo laryngeal endoscopic microsurgery. The following are some tips to protect your voice in daily life: 1) Limit your speaking time outside of work and reduce unnecessary long-term chatting or phone calls. 2) Speak at an appropriate volume and make good use of the microphone to cope with the insufficient volume. 3) Speak slowly, pause and inhale frequently between speeches, and don't stretch a word too long. 4) The tone of speech should not be too low or too high, and the stress of each sentence should not be prefixed. 5) Whispering is an incorrect way of speaking. 6) When speaking for a long time, you should drink more warm boiled water to keep your throat moist. 7) Try to speak easily with your abdomen (that is, Dantian), and don't speak with your chest or tense your neck muscles. 8) Don't smoke or drink, and don't eat spicy and fried foods, such as strong tea, coffee, peppers, chocolate and cold drinks. 9) Avoid forcibly clearing throat and coughing. Get enough sleep and don't eat too much before going to bed. Exercise properly, and always keep a happy and relaxed mood. 12) When you have a cold, you should talk as little as possible. At this time, you should drink more warm water and maintain your vocal cords. 13) Throat sugar, Siraitia grosvenorii, loquat cream or Penghai, etc., can only slightly relieve symptoms, and should not be over-dependent. In winter, the climate is cold and the air is dry, so people often feel uncomfortable with their voices. In fact, due to the weather changes, the respiratory resistance to germs declines, and the incidence of pharyngitis in winter will increase. Therefore, it is particularly important to protect your voice in winter. The reporter interviewed Li Zhikui, an associate professor of respiratory medicine in Xijing Hospital. Professor Li believes that under the premise of enhancing the awareness of protection and understanding the causes of pharyngitis, it is necessary to prevent and treat pharyngitis and protect the throat from small things such as keeping warm and avoiding spicy smoking and quitting alcohol. Professor Li emphasized that about 15% of cold patients in winter still cough for several months, and even have hoarse voice. In fact, they are not suffering from repeated colds, but from pharyngitis. Pharyngolaryngitis is an inflammation of the mucous membrane of the throat, which is easy to occur in winter and spring, and can occur in both children and adults, and it can be divided into acute and chronic. Acute pharyngolaryngitis generally begins with rhinovirus, coronavirus and influenza virus invading the nasal cavity, and then throat tissue infection; Chronic pharyngolaryngitis is mostly the result of upper respiratory tract infection, which is caused by throat infection. According to reports, there are many causes of pharyngolaryngitis: excessive smoking, frequent drinking, less sleep, poor air quality, wrong use of voice and improper diet may all produce pharyngeal inflammation. Professor Li, for example, usually shouts loudly, which leads to congestion of vocal cords and pharynx. In addition, when the outdoor respiratory tract is invaded by germs, it will feel throat discomfort and hoarse voice. Others often eat mutton, dog meat and other foods in order to sweat and drive away the cold in winter. These foods are all "hair", which makes people "get angry" and suffer from pharyngitis. Protecting your voice starts with keeping warm. Some respiratory diseases that are prone to occur in winter, such as colds, asthma, pharyngitis and even pneumonia, are all related to living in a bad environment. The onset of pharyngolaryngitis is especially related to the nose, mouth and body not paying attention to keeping warm. To this end, experts suggest that the temperature in the room should not be too cold when sleeping; Get up in the morning and get dressed in time; Dry your body and hair in time after bathing or shampooing; Wear a mask when you go out or ride a bike in the cold morning, so that your mouth and nose are not stimulated by dry cold air. In addition, we should pay attention to indoor air quality. In winter, indoor air circulation should be maintained when the fire is warmed by the stove, so that the smoke can be dispersed to the outside; When heating with heating, you should pay attention to not being too dry indoors, use a humidifier, and sprinkle some water on the ground at night to keep the air moist. Say goodbye to pepper, tobacco and alcohol. If you want to effectively prevent pharyngitis, you should also pay attention to taboos in your life. First of all, we should give up smoking and alcohol, because alcohol and tobacco not only stimulate the throat but also damage the body's function, so we must resolutely give up. Secondly, avoid spicy food. The climate in the north is dry. You should eat more vegetables, fruits and drink more water. In addition, exercise, enhance defense ability, don't be overtired or stay up late, and try to ensure adequate sleep. Avoid cold food, and eat more fresh food or food with protein content, such as fish, milk, soybeans, etc., which are all good ways to protect your voice.