The eighth set of radio gymnastics has 8 sections, which are: Standing still:

Section 1: Stretching

Section 2: Chest expansion exercises

Section 3: Kicking exercises

Section 4: Side exercises

Section 5: Body rotation exercises

Section 7: Jumping exercise

Section 8: Organizing exercise

Extended information

Ten major benefits that doing radio gymnastics can bring to the body:

1. It allows the brain to fully rest and relax the muscles at the same time.

2. It can improve cardiopulmonary function, promote blood circulation, so that oxygen can be adequately supplied to all parts of the body, thereby enhancing the functions of various organs.

3. It can make the body heat up, which is helpful to improve the excretion function of the body, reduce the degree of fatigue, reduce the accumulation of lactic acid, and make the human body energetic.

4. It can cultivate people's correct body posture, making muscles developed, strong and graceful.

5. It can effectively eliminate the tension caused by a day of study, life, and work, and is conducive to sleep.

6. Doing radio gymnastics before engaging in strenuous exercise can avoid muscle strains and contusions.

7. Doing radio gymnastics after work can help relieve temporary brain fatigue caused by intense work.

8. If you persist, you can enhance your physical fitness and prevent the occurrence of diseases.

9. Performing exercises to light and beautiful melody can enhance people's coordination and sense of rhythm.

10. Doing radio gymnastics with music accompaniment is a beautiful enjoyment, which can cultivate people's sentiment and maintain a good mental state.

Reference material: The eighth set of radio gymnastics-Baidu Encyclopedia