Don’t worry, dear, during a woman’s menstrual cycle, both sex hormones and pituitary gonadotropins will undergo a series of changes. They will affect women’s psychological activities and behaviors through certain neural mechanisms, causing some Mood changes. Of course, mood changes and stress can also affect reproductive hormone levels and lead to ovulation suppression and cycle disorders. It is well known that many women suffer from mood swings during the menstrual cycle, especially before and during menstruation, feeling very low, depressed or irritable. The main symptoms are irritability, anxiety, irritability, fatigue, headache, breast tenderness, abdominal distension, edema, etc. Below, Miss nurse will teach you some tips to soothe your emotions.
Listen to soothing music. At this time, just skip any hard dance music or sad love songs. The explosive songs will make your brain explode, and the sad love songs will make you cry. So choosing some soothing light music is a good choice.
Look at your favorite magazine articles. Put down the housework at hand and read quietly for a while. Your emotions will be unconsciously attracted by the article. Slowly, you will find that the window is not so dark and the people around you are amiable.
A glass of juice will fill you up with energy. Sometimes you feel bad before menstruation, which may be due to vitamin deficiency. You can drink a glass of different juice every day a week before menstruation, or eat one or two different fruits every day, which may relieve premenstrual depression.
Moderate exercise. Is there anything more exciting than exercise? Whether you are happy or unhappy, you can run a few kilometers crazily, sweat, take a warm shower, say good night to the world, and wake up a happy woman again.
Gather with humorous friends. In fact, emotions can be transferred. Friends with a sense of humor can often transfer a lot of happiness to you, so that you don’t have to think alone. So hang out with friends who have a strong sense of humor, and that period will not be so scary.
If you think Miss Hu’s suggestion is good, please give it a shining acceptance!