Please do these 89 things when you are in a bad mood

1. Find an open place and shout out loud

2. Find Talk to your girlfriend or good friend

3. Buy a bouquet of flowers for yourself

4. Have a good sleep and don’t think about anything

5. Go to the supermarket and buy Food you like

6. Climb mountains and feel the charm of nature

7. Clear the shopping cart, bags can cure all diseases

8. Search The source of unhappiness, solve it

9. Don’t reject negative emotions, accept them

10. Write your worries on paper and throw them away as garbage

11. Bask in the sun and feel the sunshine on your body

12. Do handcrafts and graffiti

13. Sit on the balcony and bask in the sun

14 . Clean the room, like sorting the bad mood

15. Turn a beautiful makeup to take a beautiful photo

16. p>17. Go to a steam room and relax your body and mind

18. Run like crazy

19. Get away from the place that makes you feel uncomfortable

20. Cry loudly A game to release your emotions

21. Change your hairstyle and start over

22. Listen to music and use music to heal yourself

23. Sing to express your inner feelings Sing out your grievances with all your strength

24. Watch your favorite movies and TV series

25. Eat ice cream 26 Eat cake

27. Go for a ride

28. Take a walk in the sunset

29. Imagine a better future

30. Go to the road with good friends

31. Sit In a coffee shop, watch people coming and going

32. Ask your best friends to praise yourself

33. Make baking, the process is very healing

34. Clean up junk text messages and junk files

35. Go for a walk in a lively place and eat snacks

36. Call your parents and chat about daily life

37. Stare out the window in a daze

38. Let yourself go and do aerobics and sweat profusely

39. Go for a morning run, and nothing will happen after the run

40. Go to the arcade and feel the atmosphere

41. Go to the amusement park to go crazy and ride the merry-go-round

42. Go bungee jumping and experience life and death

43. Fly a kite and take away your worries

44. Think about happy things and look out the window

45. Take a bus without a destination

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46. Watch videos or pictures of your favorite idols

47. Go to the sea and listen to the sound of the waves

48. Go to a rice field and take a deep breath

49. Record a video to complain about your bad mood

50. Save money and count your own treasury

51. Watch a comedy and laugh out loud

52. Read inspirational books

53. Slow down and feel the slow life

54. Plant flowers and water them, cultivate your sentiments and relax your mood

55 .Wash the clothes and rub them vigorously

56. Throw away all the unnecessary things

57. Drink some wine and take a nap

58. Practice handkerchiefs Meera, practice until you are sweating profusely

59. Peel the corn kernels and eat them, one by one

60. Decorate your own nest

61. Make milk tea and coffee by yourself

62. Feel the vitality of nature through the window

63. Listen to the sound of raindrops in the room

64. Go to the street and see the different people

65. Drink coffee with exquisite latte art

66. Work and shift your focus to improving yourself

67. Do some crafts

68. Play mahjong

69. Play feathers

Ball

70. Cook delicious food for yourself

71. Pet the cat and walk the dog

72. Play with the human baby

73. Practice yoga

74. Get out of the room and go for a walk in an open place

75. Take a deep breath, breathe the air to the end, and spit out the sadness

76 .Think about the things that make you happy recently, and pay attention to the happy things

77. Wash your face, clean your pores, and take care of your skin seriously

78. On a blank piece of paper, mess around Draw

79. Find a stuffed toy and punch it

80. Think from a different perspective and think on the bright side

81. Squeeze and crush the instant noodles. Then eat it

82. Hug and feel love and warmth

83. Feed a stray cat or dog

84. Find a quiet pond Fishing

85. Think about the past days, it was nothing but light and calm

86. Think about whether you care too much about others

87. Look at the clouds in the sky and think about it later

88. Go to the park to play on the swings

89. Give yourself a short vacation and do whatever you want if you don’t want to work. What are you doing