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Commands used to relax people during expansion training: pat on the shoulder, I will help you, pinch the spine, I love you, pat.

1. Paipai exercise part:

Host: Now please stand up (the music starts), let’s move around, and then please turn to the right and put your hands on each other’s shoulders on the shoulders.

Follow the command: Come, pat the shoulder, I help you, I help you, I help you; beat the back, thank you, thank you, thank you; pinch the cervical spine, I love you, I Love you, I love you; rub my arms. If I have hurt you, please forgive me, please forgive me, please forgive me.

Okay do it again: pat on the shoulder, I help you, I help you, I help you; slap on the back, thank you, thank you, thank you; pinch the cervical spine, I love you, I love you , I love you; rub my arms. If I have hurt you, please forgive me, please forgive me, please forgive me.

Okay, now turn back~ Come on, pat your shoulders, I’ll help you, I’ll help you, I’ll help you; slap your back, thank you, thank you, thank you; pinch my cervical vertebrae. Love you, I love you, I love you; rub my arms. If I have hurt you, please forgive me, please forgive me, please forgive me.

Okay do it again: pat on the shoulder, I help you, I help you, I help you; slap on the back, thank you, thank you, thank you; pinch the cervical spine, I love you, I love you , I love you; rub my arms. If I have hurt you, please forgive me, please forgive me, please forgive me.

2. Closing part

The first way: Thank you everyone, let’s say to each other, thank you, I love you!

Second method: Okay, thank each other for your help. Next, everyone gives high fives to their front, back, left, and right, and says thank you to each other! come on!