Usually, when the mood fluctuates greatly, we often have behaviors that are not elegant and rational in the eyes of others, such as shouting, throwing pillows, and hitting the sofa. As everyone knows, these inappropriate behaviors are actually helpful to vent negative emotions. However, in an uncontrollable environment, these venting methods are destructive to some extent, so we should pay attention to the time, place, ways and methods, and take the basic principle of not affecting others and not hurting ourselves.

psychological catharsis is a place where you can vent your emotions within a reasonable range. Here, people can vent their depressed, irritable, angry and other unpleasant emotions through intense physical exercise, so as to achieve the purpose of psychological adjustment. By establishing a protected whole venting room, the safety, reliability and effectiveness of psychological pressure release can be obviously improved. So as to create a good atmosphere for further psychological counseling.

Psychological equipment mainly includes the following categories:

1. Music relaxation: standard music relaxation chairs, somatosensory music relaxation chairs, feedback music relaxation chairs, body and mind feedback music relaxation chairs and so on.

second, psychological sand table

third, emotional venting equipment: simulated venting person, venting wall, venting floor, intelligent interactive venting instrument, intelligent shouting venting instrument, intelligent hitting venting instrument, etc.

iv. group counseling equipment: group activity counseling box and group activity counseling table.

V. Psychological evaluation system