The best lullabies include "Lullaby", "Mom", "Baby", "Yangguan Sandie", "Good Night", "Three Plum Blossom Lanes", Blue Duonaohe, "Autumn Moon in the Palace", "Daiyu Buries Flowers", "The Overlord's Royal Armor", "Mountains and Flowing Waters", "Fish in the Middle", "Night on the Seaside", "Autumn Thoughts", "Little Grass", etc.

Hypnosis means that the hypnotist provides suggestions to the subject to awaken certain special experiences and specific behaviors in him. Many psychologists believe that hypnosis is similar to other general states, including relaxation, concentration, and association. While under hypnosis, a person may experience changes in feeling, thinking, memory, and behavior, including temporary paralysis, hallucinations, and forgetting to respond to the hypnotist's suggestions.

The Dictionary of Psychology believes that hypnosis is a narrowing of the scope of consciousness induced by hypnosis that puts a person's consciousness in a trance.

Methods for insomnia

For insomnia, you can drink a cup of hot milk before going to bed, which can promote sleep. You can also listen to soothing music to relax your mind and promote sleep. If the symptoms are not relieved, you can also take oral sedative and tranquilizing drugs for treatment under the guidance of a doctor.

Insomnia refers to the symptom of difficulty in falling asleep naturally. It is the patient’s subjective experience of being dissatisfied with sleep time and/or quality and affecting daytime social functions.

Excessive brain use, excessive fatigue, overthinking, etc., and unable to sleep at night. The lunch break at noon was quite long, and I couldn't sleep at night. Once you find these reasons, you can deal with them, such as combining work and rest, removing mental burdens, sleeping less at noon, and going to bed on time at night. Do some relaxation before going to bed, take a warm bath, soak your feet, drink a glass of milk, etc.