Practicing Tai Chi Zhuang Gong can effectively prevent bone hyperplasia. The benefit of Tai Chi is to enhance bone toughness. Here is what I have compiled for you about the effects of practicing Tai Chi Zhuang Gong. Welcome to read!
Function 1. Persistence in practicing Tai Chi pile function can prevent bone hyperplasia
Degeneration of bone function symbolizes the aging of the body. Practicing Tai Chi pile function can prevent bone hyperplasia. Strengthen bone elasticity, while also promoting calcium absorption, preventing and delaying bone aging.
Osteohyperplasia is caused by the deformation and degeneration of soft tissues such as cartilage, intervertebral discs, and ligaments that make up joints. Bone spurs form on the edges of joints, which in turn causes bone destruction, leading to joint deformation. When subjected to abnormal loads, joint pain occurs. , a disease that limits activity.
Bone hyperplasia can actually be simply understood as the growth of calluses after excessive friction and aging of the fascia and periosteum attached to the bone surface.
The most effective way to prevent bone hyperplasia is to avoid long-term strenuous exercise. Tai Chi, as a uniform and soothing aerobic exercise, is very suitable for patients with bone hyperplasia.
Tai Chi can move various joints, increase the pressure in the joint cavity, facilitate the penetration of synovial fluid into cartilage, reduce the degenerative changes of articular cartilage, thereby reducing or preventing bone hyperplasia, especially articular cartilage. proliferative and degenerative changes.
Especially Tai Chi Zhuang Gong has excellent effects on bone hyperplasia. When practicing Tai Chi Zhuang Gong, the vibration of the quadriceps muscles drives the patella, causing the sustained grinding between the patella and the femur. This phenomenon is similar to the high-frequency automatic micro-grinding of local strain. This high-frequency automatic micro-grinding has a negative impact on the bone. Hyperplasia cannot be caused by massage techniques.
At the same time, being overweight is one of the important causes of bone hyperplasia in the spine and knee joints. Excessive weight will accelerate the wear and tear of joint cartilage, and practicing Tai Chi can also help lose weight.
Tai Chi pile skill is also the basic skill of Tai Chi. Tai Chi itself is also a kind of leg and foot skill. The depth of its skill is mainly reflected in the practice of pile skill. Keep practicing Tai Chi pile function to improve the stability of the body.
Function 2. Practicing Tai Chi Zhuang Gong regulates physical and mental balance
1. Effect on respiratory system function
A large number of studies have shown that the practice of Tai Chi can Effectively increases lung capacity and has a good therapeutic effect on various respiratory diseases.
Because the breathing method used in Tai Chi practice is very consistent with human physiological characteristics.
According to experiments conducted by the Physiology Education Research Office of Beijing Sport University on Tai Chi’s incremental load exercise, it was found that the absolute value, relative value and maximum oxygen uptake utilization rate of male and female Tai Chi athletes were all higher than those of Changquan. and Nanquan athletes, which suggests that Tai Chi exercise has a good effect on improving respiratory system function.
2. Influence on the function of the motor system
When practicing Tai Chi, the limbs are required to "penetrate each other" and "move without moving". The lower limbs should have clear definition of actual and empty, and the center of gravity should be slow. And there are continuous transitions, single-leg support movements of various footwork, and posture routine exercises and skill training for teenagers.
It can improve the support focus and balance ability of the legs and the strength of the muscles of the lower limbs, and has a preventive and therapeutic effect on shoulder, waist, joint congestion and other diseases.
At the same time, when practicing boxing, relax your limbs and consciously stretch the muscles, joints and ligaments, so that the toughness of the muscles, joints and ligaments can be greatly improved.
3. Promote mental health
Modern medicine believes that negative emotions can easily cause illness, while positive emotions can prevent illness and prolong life. Tai Chi emphasizes tranquility and nature, and uses consciousness to guide movements. It requires awareness to follow the body, harmony between inside and outside, and cultivation of both body and mind, so that people can enter a carefree and selfless leisurely state.
It can eliminate mental fatigue, maintain a cheerful and optimistic attitude, and coupled with elegant and beautiful music, the whole body and mind can enjoy great enjoyment.
Effect 3. Practicing Tai Chi Zhuang Gong increases bone density
1. Effect on the iliac bones
If you insist on practicing the basic swings and routines, you can Makes the spine and joints strong and flexible, correcting their posture.
Therefore, it helps to prevent and treat cervical spondylosis, arthritis, spinal abnormalities, neuralgia and other diseases. It can also apply moderate physical stimulation to the bones and iliac bones to gradually strengthen the bones and iliac bones.
As for whether Tai Chi can directly enhance blood circulation in the iliac bones, it is not clear yet.
But it is definitely said that it helps to stabilize the autonomic nerve function, enhance the endocrine gland function, and smooth the metabolism, thereby increasing the blood circulation of the bones, increasing the supply of complex minerals, and strengthening the bones themselves.
2. Effect on muscles
Eliminate stiffness and enable all muscle groups and joints to participate in activities, thus reducing the burden on each muscle unit.
In addition, the tension of the nerves controlling the muscles is reduced, resulting in better blood circulation and a more adequate supply of nutrients and oxygen to the muscles.
It therefore helps prevent morbid obesity, prevent muscle fiber reduction and atrophy, and maintain muscle elasticity.
3. Examples of exercise effects
Perseverance in practicing Tai Chi has mainly produced the following effects: years of frozen shoulder and headaches have been cured.
Strong appetite, brisk walking; less sleep time but no fatigue; agile movements and energetic; confident in life and creative; stable mood, gentle temperament, independent in doing things, etc.
4. Effect on internal organs
Animal nerves and autonomic nerves are connected to each other in the central nervous system such as the brain and spinal cord, and work closely together.
Therefore, when doing Tai Chi, the more the animal nerves in the iliac muscles are relaxed and soothed, the tension of the autonomic nerves in the internal organs will also be relaxed, so that the internal organs can be fully exerted.
Tai Chi is a very good health-preserving exercise. Tai Chi is the result of comprehensive exercise of body, energy and mind. As long as you persist in practicing for a long time, you will definitely receive good health care. Efficacy.
Practicing Tai Chi Zhuang Gong to cultivate health and character
First, the mind.
The movements of Tai Chi Zhan Gong are required to be loose, soft, round and lively. From the appearance, it looks like flowing clouds and flowing water, but in fact it is about movement and stillness, and its connotation is profound. After long-term practice, boxing practitioners will become broad-minded, bold and upright.
If a person has a broad mind, a heroic spirit, and acts in accordance with the Taoist principle of "doing nothing but doing everything", he can achieve a great cause. Therefore, the first step in Tai Chi Zhuang Gong is to practice the mind. .
In the application of various techniques of Tai Chi Zhuang Gong, the broad mind of Tai Chi Zhan Gong can be reflected.
The second is mentality.
The shape of Tai Chi Zhuang Gong requires steady movements, even speed, generous stretching, and natural opening and closing. It requires practitioners to perform movements with a very balanced and stable mentality. .
Especially in Tai Chi, only by being calm and calm can you hear the opponent's intentions through skin contact, and then follow the music and take advantage of the situation to win.
The biggest taboo in practicing Tai Chi Zhuang Gong is impatience and blind movement. Over time, boxing practitioners will develop a stable, mature and adaptable mentality.
Tai Chi Zhuang Gong focuses on slow practice, which also requires us to maintain a peaceful mind.
In today’s complex and ever-changing social life, only with a stable psychological state can we handle some emergencies encountered in work and life. Therefore, practicing Tai Chi Zhuang Gong requires the pursuit of mental training.
The third is wisdom
The push hands and martial arts of Tai Chi Zhuang Gong both emphasize the need to overcome hardness with softness, to use four ounces to break a thousand pounds, to use the last move to arrive first, etc. In short, it is nothing more than requiring boxers to use their brains and be good at planning, rather than confronting the tough.
The attitude of Tai Chi Zhuang Gong towards conflicts is to approach them from the side and not to intensify the conflicts head-on. For example, the transformation and introduction of failure in Tai Chi Tui Hands are concrete manifestations of these brain-using principles.
The secret of practicing Tai Chi Zhuang Gong is to use your brain. As far as martial arts are concerned, the state of Tai Chi Zhuang Gong is to win without fighting, so it requires a mind with high intelligence to think and plan.
The fourth is self-cultivation
Tai Chi Zhuang Gong is a cultural boxing. Its boxing principles are profound and involve a wide range of knowledge. Facts have proved that to the extent that you understand the theoretical understanding of Tai Chi Zhuang Gong, you can practice it through hard work, otherwise it can only be an air.
Therefore, if you want to master Tai Chi Zhuang Gong, you must improve your cultivation in philosophy, literature, medicine, mechanics, aesthetics, music and other aspects. For example: Tai Chi Zhuang Gong's boxing theory and boxing theory are mostly handed down by predecessors. If you don't understand classical Chinese, it is difficult to understand its meaning, so you must learn ancient Chinese.
The philosophy of Tai Chi Zhuang Gong is profound. It is difficult to understand Yin and Yang without studying philosophy. The movements and exercises of Tai Chi Zhuang Gong, and the Yinhua and Fafa in Tai Chi push hands are all related to the bones, veins, acupuncture points, and joints of the human body. Without mastering the relevant knowledge of medical mechanics, it is impossible to punch well and generate internal energy. , it is impossible to improve the level of push hands.
Modern Tai Chi Zhuang Gong is very popular as a performance item. The coordinated movements of the human body and the coordination of music are inseparable from the understanding of aesthetic music. Therefore, practicing Tai Chi Zhuang Gong will enable people to continuously improve their level of self-cultivation and strive to learn and master more knowledge.