Through the absorption of Buddhist theories, Confucianism in the Song Dynasty strongly advocated the practice of meditation, seeking knowledge, understanding principles, enlightenment, and applying what was learned. Zhu Xi said: "When you first learn Kung Fu, you must sit in meditation. The foundation of meditation is already determined. Although it is inevitable to chase away things, and when you collect them, you will have a place to settle down." "Reading and sitting quietly in leisure time teach him to be calm and calm, and he will gradually understand the truth. , but this is the whole body." Zhu Xi advocated that his students "meditate half the day and study half the day," which shows how much the old gentleman attaches great importance to meditation. Traditional sitting posture is a practice method characterized by sitting posture. There are two main types of exercises: sitting cross-legged and sitting down. The cross-legged exercise includes four types of exercises: natural sitting exercise, single lotus sitting exercise, double lotus sitting exercise, and flat sitting exercise.
The advanced version is the website power. You can meditate while standing, such as the round pile, Guiyuan pile, etc.
The third is meditation music
Among all meditation systems, none is as effective as music meditation. It has been tested for a long time or is widely used by people. Music meditation, which is most commonly used in yoga, is called yoga voice meditation. Yoga voice meditation is also called Mantra meditation. The Sanskrit word "mantra" can be divided into two parts, namely "man" and "tra". "Man" means "mind". "Tela" means "to draw away." Therefore, "Mantra" means a special set of sounds that can lead people's minds away from all kinds of worldly thoughts, worries, desires, spiritual burdens, etc. As long as a person concentrates on his yoga voice, he can gradually transcend the qualities of ignorance and passion, and be at the height of the quality of kindness. From this step, yoga meditation develops deeper, gradually evolving into perfect Zen, and finally entering a state of concentration.
Attempting to keep the mind focused on an object by means of attention is contrary to the mind's capacity. Doing so is difficult and futile. This is actually against the principles of yoga meditation. In yoga meditation, a person gently tries to focus his mind on an object. If the mind wants to leave the object, he tries to catch it and bring it back. But this is done extremely softly. Yoga voice meditation practice is extremely simple and easy to do. There are no hard and fast rules. Sometimes it is recited repeatedly with the heart and mouth at the same time, and sometimes it is just recited silently. When reciting aloud, sometimes it is repeated in a low voice, sometimes it is recited aloud in ordinary language, and sometimes it is recited in a rhythmic singing way. Sometimes the chanting is synchronized with the breathing, and sometimes it doesn't have to be. Sometimes I recite while sitting, sometimes while standing, sometimes while walking, and so on. The practitioner's eyes are sometimes closed, sometimes partially closed, and sometimes fully open.
There is a lot of meditation music in Himalaya. You can directly search for magical alpha waves, subconscious music therapy, alpha wave potential music, meditation, prayers, etc.
Tips for biological clock:
1. 00:00--01:00 light sleep period - dreamy and sensitive, people who are unwell are likely to wake up at this time.
2. 01:00--02:00 Detoxification period--At this time, the liver is highly active in order to eliminate toxins. The body should be allowed to enter a sleep state to allow the liver to complete its role in metabolizing waste.
3. 03:00--04:00 dormant period - the time when severely ill patients are most susceptible to illness. Patients often die at this time. It is best not to stay up late beyond this time.
4. 09:00--11:00 Essence period--this is the best time for concentration and memory, and the best time for working and studying.
5. 12:00--13:00 lunch break - it is best to sit quietly or close your eyes for a while before eating. Do not drink alcohol at noon, as it is easy to get drunk and damage the liver!
6. 14:00--15:00 peak period--it is the ultimate time when analysis and creativity can be brought into full play!
7. 16:00--17:00 Low period - the stage of physical weakness. It is best to add fruits to satisfy your cravings and avoid obesity caused by gluttony due to hunger.
8. 17:00--18:00 Relaxation period--at this time, blood sugar slightly increases, and the sense of smell and taste are the most sensitive. You may wish to prepare dinner to boost your energy.
9. 19:00--20:00 Rest period-it is best to take a walk or take a bath 30 minutes after a meal to relax and relieve the fatigue of the day.
10. 20:00--22:00 Night Repair Period--This is the peak period of evening activities. It is recommended that you make good use of this period for discussions, further studies and other activities that require careful thinking.
11. 23:00--24:00 Night sleep period--after a busy day, you should relax and fall asleep at this time. Don't overload your body, which may cause more harm than good.