How to learn belly dance

How to learn belly dance, also known as oriental dance, is usually regarded as a traditional dance in the Middle East, Central Asia and Egypt. After years of development, belly dance has spread all over the world, and many people want to learn it. So how to learn belly dance? How to learn belly dancing 1

How to learn belly dancing correctly

The basic posture and posture is a crucial lesson for all dance learners, and it is also the cornerstone of dance learning, and belly dancing is no exception.

However, many belly dance learners tend to ignore this truth, pay full attention to the learning of belly dance movements, pay little attention to the basic posture, and do not correct even if there are problems.

At the beginning of learning, because of the simple movements, this problem won't have much influence at first.

But when they jump to more advanced skills, these problems will become more and more obvious. It will be more difficult to change bad standing habits at that time.

To avoid the above situation, it is necessary to master the correct standing posture from the beginning when learning belly dancing.

basic posture of belly dance

basic posture of belly dance _ head and neck: the neck is upright, the head is straight, and the top of the head drives the cervical and thoracic vertebrae to stretch upward.

The basic posture of belly dancing _ Shoulder: Shoulders open backward and sink downward.

basic posture of belly dancing _ arms: the arms are extended to the sides of the body, the elbows are slightly lowered, flush with the chest line, the palms are down, and the fingertips are extended.

basic posture of belly dancing _ chest: the chest is slightly lifted, but be careful not to stand up and make the stomach comfortably adducted.

basic posture of belly dancing _ pelvis: the lower abdomen is slightly contracted, so that the pelvis position is positive and the coccyx is vertical to the ground.

Basic posture of belly dancing _ Legs: knees are slightly bent, and the direction of knees is the same as that of toes, pointing straight ahead.

basic posture of belly dancing _ foot position: feet are separated by one punch and a half width, toes are pointing straight ahead, feet are stepped flat, and feet are pressed down against the ground.

basic posture of belly dance _ center of gravity: the center of gravity is evenly distributed between the feet.

Learning to dance any kind of dance is inseparable from listening practice on the sound characteristics of each instrument. For oriental dance, this exercise lies in understanding the rhythm, melody and strength of different instruments.

If you continue to understand these elements and regard them as a part of your body, dance itself becomes a form of expressing your inner feelings, your sexiness and personal charm. In other words, it is not just a general term for posture and mechanical action.

1. Play a piece of music that you like very much, because you will listen to it many times. In fact, never dance with music that can't move you. If you do this, it's hard to dance with the soul. You'd better give up at once.

lie on the ground and relax your body as much as possible. Listen to it many times until the music keeps echoing in your ears. Don't analyze music, but feel it with every part of your body. Let your feelings flow naturally; Ask yourself whether you feel them, whether they arouse your happiness, sadness or sadness, etc.

2. Listen to this piece of music again and try to feel its order with your body. Don't think about anything, just sleep in your feelings. Then, play this piece of music again, focus on the rhythm and feel it again. I feel my heart beating and my muscles shaking with the beat.

3. Play this piece of music again and pay attention to the power of listening to it. Pay attention to the change of rhythm, the beat of melody and other interesting and attractive elements. Imagine how you will express these things with your body. If you already know the basic steps of dancing, you can try to go over them in your mind.

4. Repeat the above exercises with different styles, concentrate and try to shorten the dance steps or basic movements according to the strength of the music. Invest in your emotional and physical reactions. What inspires you the most? What changes and conflicts does music bring to you? How will you react? What do you feel when you hear music?

It takes time to master these feelings, if you want to really understand and learn to enter the oriental dance. Try to be patient with yourself and let go of your body and mind completely in front of music. After a little practice, you will slowly begin to understand this dance in your heart. One day, you will forget yourself and dance freely. In addition, if you want to know how to learn belly dancing by strengthening the flexibility of joints, 2

Several misunderstandings

First, you are shy, afraid to jump, and you can't let go of your movements

This is the first pass for every beginner, and it is also the most basic problem that you must overcome when learning belly dancing or other dances. No matter what you do, practice is the most important thing, especially learning to dance. If you don't dance yourself, you can't dance well.

Myth 2: I don't like to look at the mirror and dance

Some dancers are immersed in their own world when they dance, and they will never realize the quality of their dancing. Dancing is a sport that needs continuous improvement. You should find your own shortcomings, and the mirror can make you make continuous progress.

Therefore, when learning to dance, you must dance in front of the mirror, so that you can improve your own shortcomings in time. Of course, when the basic skills are good and the dance is solid, you should perform more and compete more. Exercise yourself and improve yourself.

Myth 3: Only pursue technology, not feeling. Pursuing action only and neglecting music

This is a mistake that many students are prone to make after practicing at a certain stage. Many students will have a great sense of accomplishment after practicing a difficult movement, or ignore the feeling of dancing (that is, the feeling of dancing) in order to practice a complete finished dance.

in that case, I suggest you learn aerobics. Remember, you are dancing, not acrobatics or aerobics. Every dance movement is inseparable from music. Belly dancing means that you should listen to this music and make corresponding movements immediately. The body should dance with the music, and dancing without music is not infectious. When practicing, you should use 7% of your energy to listen to music, and give the remaining 3% to your body.

Myth 4: You can't master the beat and you can't understand the soul

Beat:

We must first understand the music, and the beat is very important. Students who just started dancing can't keep up with the beat, and every time they come out, their movements will be faster than the music beat, which leads to that dancing has nothing to do with music, and the effect is a mess.

Practice is very simple. What we emphasize is that any dance must be combined with music. We will do warm-up exercises before class, and then it is time to listen to music.

Remember:

Listen to the beat and melody of music with all your heart. The advantage of this is that music can bring you a state of being divorced from real life, completely entering music and making you feel comfortable!

how to keep up with the beat is actually very simple, and every action of preparing for exercise is also related to the beat of music! Every beat clearly appears in our ears, just whether you listen attentively or not. When doing every preparation, we will hear a "thump" and "pa" in the music, which is the case with conventional music.

Soul:

It is also practiced in the preparation exercise. After the music is released, you can feel it with all your heart and realize what you feel when you hear it. In layman's terms, music can make people feel sad and imaginative. In the same way, what do you feel after hearing this song? This is called dance feeling! Combine your basic feelings and moods with actions to release your inner activities, and your actions will have vitality. Remember: first, you must move yourself, and then the people who watch you dance will be moved by you!

so a good dancer is very selfless when dancing. The songs of basic training can make people feel most comfortable. Students can feel the things in the songs. Of course, everyone's feelings are different. For example, when a piece of music is released, some people feel very positive and have an impulse in it, while others feel that they think of the scene of breaking up before, which is their understanding of music feelings.

a good dancer can express everything he understands and associates with dance. What can really do this is not a good dancer, but an artist. The level of dancers is not to see whose movements are good-looking, but to see who can show more and more perfect music! Of course, to express musical feelings requires good basic skills and a rich understanding of music!