The guiding words of yoga rest are as follows:

1. Please lie on your back on the mat, differentiate your legs, abduct your toes, and put your palms up at your sides; Swing your head gently from side to side, find a comfortable point to stop, and touch the ground with the back of your head.

2. Now let the back of your whole body completely surrender to the earth, close your eyes and listen to the distant sounds.

3. There are cars and water outside the window, Malone, and some subtle noises. Bring the distance closer and come around you. You can hear soothing music, bit by bit, through your ears, into your body and flow through every corner of your body.

4. Now there is no one outside you, only your breath. Pay full attention to it and feel that your breath is smooth and circulating.

5. The breath slowly becomes deep, long and even, and every breath is enough to spread to every corner of the body.