Vitamin supplementation for hair loss is also difficult to have an effect. It is recommended to try the following small methods, hoping to help.

Most hair loss is androgenetic alopecia. Androgenic alopecia, also known as hereditary alopecia, is incurable. Once hair loss occurs, it is difficult to recover and gradually leads to baldness. Therefore it is very necessary to relieve androgenic alopecia. ?For androgenic alopecia, summarize some small methods to alleviate hair loss. Running + light music

Hair loss inevitably makes people feel troubled, hesitant, and negative and anxious. Anxiety can lead to endocrine disorders and accelerate hair loss. When these negative emotions occur, please stop everything you are doing, put on your running shoes, change into your sportswear, put on headphones and listen to soft music, start running, and enjoy the music!

In this way, running and listening to soft music can double reduce stress. At the same time, running can also remove fat and sub-health, so why not? Don't stay up late

Staying up late can cause low immunity and endocrine disorders. As one of the endocrine systems, male hormones will also be affected, which can lead to hair loss or accelerate hair loss. Staying up late may also lead to anxiety, poor study and work efficiency, etc. Therefore, people with hair loss should try not to stay up late.

This can reduce stress, prevent endocrine disorders, and prevent low immunity. Massage your scalp regularly, use a horn comb to comb your hair, and stand on your head properly every day.

It can promote blood circulation in the scalp and enhance the supply of nutrients to the scalp. This effectively promotes scalp growth and relieves hair loss. Sunbathe quilts and pillows frequently, and avoid eating greasy foods

Androgenic alopecia is often accompanied by a large amount of oil secretion. Oil can easily breed microorganisms. Massive reproduction can cause scalp itching and hair follicle malnutrition. Therefore it is very necessary to reduce the production of oil. Avoid eating greasy foods, spicy foods, etc. to reduce the production of oil from the source. Dry quilts and pillows frequently to prevent microorganisms from invading the scalp and stimulating oil secretion. Finally, of course, you need to wash your hair properly, once a day is recommended. This can relieve scalp itching and prevent hair follicle malnutrition. Eat beans, soy milk, etc.

Beans contain natural phytoestrogens, which inhibit male hormones to a certain extent, which can alleviate androgenic alopecia. Its extracts should not be consumed. Eating pumpkin seeds and pumpkin seed oil

Pumpkin seeds have a certain improvement effect on mild male hair loss. They can inhibit the production of DHT to a certain extent, which is also very helpful in alleviating hair loss.