everyone can understand. The feeling is a buzzing thought, and the sound of revolving around the bowl forms a healing sound stage, which wraps our bodies. So at this point, you can lie down or lie down, make sure you are not disturbed, take a few deep breaths and then start listening attentively, and then relax with the music.
It's normal to quickly get rid of all distractions and thoughts in your mind, accompanied by body shaking (if you are sitting), and even feel your head slightly rotating. You will naturally have a feeling that the sound turns into white light from the top of your head, spiraling downward and quickly conducting, taking away all the low-frequency black energy left in your body, and taking it away with the sound waves, leaving a clear and transparent body pipe at last.
At last, I ended up with a clear knock, and I felt that I had disappeared into silence and merged into the universe ...
Then, I went to sleep!
1. Cleansing the body
You can visualize white light or recite incantations at the same time, which can speed up the effect of eliminating negative energy, open the qi pulse and help open the middle pulse. While chanting incantations, you can also feel the qi flowing in your body.
Second, meditation
Before meditation, you can use the crystal bowl. Although its sound waves are monotonous, it is easy for our brains to enter the state of Alpha waves or even Theta waves, and it is easy to fall into silence.
Third, exorcise evil spirits
Powerful high-frequency sound waves can remove all those low-frequency energy and unclean things!