Spring is the frequent period of influenza, and what we should do is to prevent and prevent infection. Because flu can cause people to die again, we must pay attention to it. The following is a handwritten newspaper to prevent the flu in spring. Welcome to read it!

prevention of influenza in spring 1

prevention of influenza in spring 2

prevention of influenza in spring 3

influenza prevention methods

1. Exercise frequently to prevent influenza

Arrange some physical exercises reasonably, such as walking, running, climbing mountains, playing ball, practicing Tai Ji Chuan and so on.

2. Pay attention to your diet to prevent influenza

Reasonable diet can also improve your immunity. A diet with less meat, too much calories and too much fat is very harmful to the human body, which will reduce the function of the digestive system and the body's ability to resist viruses, allowing influenza viruses to take advantage of it. Therefore, it is necessary to arrange the diet reasonably, and match protein, sugar, fat, minerals, vitamins and other nutrients that help to enhance physical fitness in a balanced way, and you can also supplement some foods rich in vitamin C, because vitamin C helps to improve immunity. Eat regularly and don't overeat. In addition, we should pay attention to drinking more water, because it is easier to cause virus attack after getting angry.

3. Keep cold and warm to prevent influenza

When cold and warm alternate frequently, the human body will be vulnerable to influenza virus because it can't adapt to drastic cold and warm changes. Therefore, people need to increase or decrease clothes according to the change of temperature. Early spring is cold in the morning and evening, so we should pay special attention to it, such as adding clothes properly in the morning and evening, changing the thick quilt at night, etc., and the indoor temperature is 18℃-22℃ when sleeping. In addition, sunlight not only helps to keep warm indoors, but also helps to sterilize and disinfect, so it should be fully utilized to ensure that indoor sunlight is fully irradiated.

4. Take adequate rest to prevent influenza

People's rest and sleep conditions will directly affect their resistance level, so any activity should be enough, keep enough sleep, try not to stay up late, arrange rest in time when you feel tired, and keep energetic to be able to resist external evils.

5. To prevent influenza, we should strengthen personal hygiene.

Wash hands, bathe and cut nails frequently. Don't face people directly when sneezing or coughing. Cover your mouth and nose with a handkerchief or paper towel to prevent droplets from infecting others.

6. Avoid contact with birds to prevent influenza

When an epidemic situation is found among birds, contact with dead birds should be avoided as far as possible, and chicken should be thoroughly cooked. Do not buy live birds or dead birds from private sources without authorization, or introduce birds from other places, or have no personal protective equipment to contact dead birds or dead birds for unknown reasons.

Epidemic in spring

1. Infectious liver disease: Don't underestimate the regularity of taking medicine for old diseases

Spring is a period of vigorous blood circulation and the temperature changes greatly, so patients with chronic diseases such as hypertension, diabetes and heart disease should pay attention to the aggravation of the disease.

The temperature changes greatly in spring, which poses a greater challenge to the health of middle-aged and elderly people with cardiovascular diseases such as hypertension. Too low or too high blood pressure may cause cardiovascular accidents. It is best for patients with hypertension to keep monitoring their blood pressure every day.

In addition, middle-aged and elderly people with hypertension should not reduce or stop taking drugs without authorization in spring, but insist on taking drugs correctly according to the doctor's advice. Don't blindly carry out physical exercise with a large amount of activity in sports. It is best to consult a doctor and make an exercise plan according to your own situation. In addition, it is best for hypertensive patients to take antihypertensive drugs at 7 am.

Due to people's diet and unhealthy lifestyle, there are many patients with hyperlipidemia. Unlike patients with hypertension who take medicine in the morning, the best time for patients with hyperlipidemia is at night, because cholesterol is characterized by increased synthesis at night. In addition to drug treatment, it is best for patients with hyperlipidemia to persist in exercise and change their static lifestyle in spring.

In spring, diabetics should first control their diet, exercise properly and adhere to a good lifestyle. In addition, we should insist on taking medicine, regularly test fasting blood glucose and blood glucose two hours after meals, and adjust the medicine according to our own blood glucose changes.

2. Epidemic Japanese encephalitis: Hepatitis of raw fish, shrimps and crabs quietly arrives

Spring is easy for bacteria and viruses to breed, so it is also the season with frequent liver diseases. Unclean diet and drinking water, eating raw meat or raw seafood may all cause acute hepatitis A and hepatitis E.

Experts point out that the most effective preventive method to prevent infectious liver disease is vaccination. At present, there are very effective vaccines for hepatitis A and hepatitis B in China. In addition to vaccination, we should also do a good job in personal hygiene, change bad eating habits, do not eat unclean food, do not drink raw water, and wash raw fruits and vegetables.

Avoid eating all kinds of raw and fierce seafood, especially aquatic products such as clams and clams, which may adhere to hepatitis A virus. Don't eat them raw or half-baked; And don't eat unclean cooked food. In addition, it is also necessary to strengthen physical exercise and physical fitness to prevent infectious diseases.

3. Dysentery: Strictly close the entrance during the period of high incidence of diarrhea

Spring is also the season of frequent digestive diseases, and the period of high incidence of intestinal infectious diseases is from April to October every year, which is related to the rising temperature in spring, the easier breeding of bacteria and people's insufficient attention to food hygiene.

Generally, the incidence of dysentery began to increase rapidly in May and reached its peak in August. The incidence of intestinal infectious diseases such as cholera, typhoid fever and paratyphoid fever is also high.

As the saying goes, you must wash your hands before and after meals, and wash raw fruits and vegetables. Don't eat spoiled food with luck. Raw and cooked foods should be separated during storage and processing. In addition, we should strengthen physical exercise. Once diarrhea occurs, you should go to the hospital as soon as possible, regardless of the severity, and take timely treatment measures.

Patients with recurrent diarrhea for more than two days, accompanied by severe abdominal pain, high fever, vomiting, mucus and bloody stools, severe watery diarrhea, severe thirst, oliguria, dry and wrinkled skin and other dehydration symptoms should go to the intestinal clinic of the hospital as soon as possible.

In addition, some patients with diarrhea do not eat or drink water in order to reduce diarrhea, which is also wrong. The correct way is to eat light and digestible food, drink plenty of water and supplement sugar and salt water appropriately.

4. Mental illness: the mood fluctuates greatly and the mentality is often adjusted

Beautiful spring is full of dangers for mental patients. Some data show that spring is the high incidence season of schizophrenia, and the first episode of schizophrenia is about 1/3 to 1/2 in spring; And about half of manic episodes are in spring.

With the revival of everything in spring, people's moods begin to fluctuate with the weather. From cold winter to warm spring, the temperature rises rapidly, and the body's thermoregulatory center, physiological and biochemical state and neuroendocrine system change, thus inducing mental disorders.

Therefore, spring is the season with high incidence of mental disorders. In addition, because the light duration is prolonged, the light intensity is increased, and the mood and gonad function are relatively active, so the probability of manic attack is also increased.

In addition, the weather will also affect drug metabolism. Compared with other seasons, the blood concentration of clozapine, an antipsychotic drug, is the lowest in spring, and the decrease of blood concentration may make it unable to achieve therapeutic effect, thus causing the recurrence of schizophrenia.

In view of the law of high incidence of mental disorders in spring, it is better for patients with mental disorders who are receiving medication not to reduce their medication in spring. However, people with a history of schizophrenia or affective disorder or high-risk tendency should go to the psychiatric department for psychological consultation in time once signs appear, and take necessary and timely symptomatic treatment to make them spend the high-risk season of diseases psychologically healthy.

To cultivate a positive and optimistic attitude, we should try our best to keep a level mind when dealing with problems. If you have emotional problems, you should communicate with your relatives and friends, seek understanding and support, and avoid emotional ups and downs, great joy and great sorrow. You can release psychological stress by reading, listening to music, exercising, etc. You might as well cultivate more hobbies, which can not only divert your attention, but also relieve stress.