To put it simply, the purpose of practicing yoga is more about the spiritual level and also to help you better understand your own spirit and body. Exercise is just the basics

1 Conscious Cool Breeze--- There is a Chinese saying that "a calm mind naturally cools down." It emphasizes that the purpose is to calm down your mind through experiencing the cool breeze, and the two can interact with each other.

2 Who is the mother? ---"One life is 2, 2 begets three, and three begets all things." Mother is just an adjective, the end of a journey, that 1. She is always there, but you need to remove the things that cover your body and mind before you can see it. To her feel her. There are many ways to remove it, and YOGA is one of them.

3 If you don’t practice anything, you can also say that it is all practice, including reading with concentration and singing. As long as you grasp the degree, crying can also relieve the depression in your heart. Sweating also allows the body to rest. It doesn't matter what you do in the middle, but the heart that can grasp it is important.

4 Good or bad, you are not him, he is not me. Everyone is an independent individual with body and mind. Things have no self-nature. Your arsenic is my medicine. You need to experience and judge by yourself. no?

5 Haha, in fact, the simplest is the most difficult. The difference between realms is not how long you can sit, but how far you can go through this method. How far this is reflected in conversation, mood, attitude, etc.

There are many achievers, and there will always be them until you meet them. The way to self-realization lies in the direction of the finger, just do it. When it comes, you will see. That place is hard to describe in words, like a duck drinking water, knowing whether it is warm or cold. No, just relying on words is very poor and hard to compare. I said it, but you who haven’t arrived don’t understand either.