Question 1: What are the Taoist meditation gestures, usually Ziwu Jue

Practicing mudra is called "Tai Chi Yin Yang Ba Gua Lian Jue" within Taoism, also known as " "Tai Chi Jue", "Tai Chi Seal" or "Zi Wu Jue". The specific method is:

When making a seal with both hands, the man holds the four fingers of his right hand with his left hand. The hand is on the outside, while the yin hand is on the inside), and the thumb of the left hand is held by the tiger's mouth of the right hand (for women, the thumb of the right hand is held by the tiger's mouth of the left hand). At the same time, the big fingertips of both hands touch the Laogong point on the palm of the other hand (in the depression in the middle of the palm).

In this way, the thumbs of both hands form a "Tai Chi diagram" shape at the tiger's mouth (the thumbs are in the palm of the other hand, which are the two eyes of the Tai Chi diagram, used to connect the yin and yang of the body), and the other four fingers represent "Bagua" means one yin and one yang in each hand, so it is called "Tai Chi Yin Yang Bagua Lian Jue". In this way, the yang hand protects the yin hand, and the yin hand embraces the yang hand. This is the meaning of "carrying yin and embracing yang" in the Tao Te Ching.

Of course, it is not just Ziwu Jue. If you practice other inner elixir techniques or save the gods, there are other corresponding hand techniques. However, ordinary meditation*** is Ziwu Jue

Question 2: How to meditate? How to put your hands? The first section is to calm down and adjust the breath

Facing due south, relax the whole body, eliminate distracting thoughts, and enter a high degree of tranquility. Sit cross-legged naturally, with your left leg outside and your right leg inside. The woman's right leg is outside and her left leg is inside. The upper body is upright, the head is upright and the neck is straight. Both

hands on knees. The mouth and teeth are slightly closed, the tongue is touching the roof of the mouth, the eyes are slightly closed, and the mind is guarding the Dantian. The Dantian is the navel

Two inches below and three inches inside. A woman's intention is to keep the Tanzhong point in the middle Dantian, that is, three inches in between the two breasts. Breathe gently and naturally. Meditate quietly for twenty minutes.

Section 2: Intent on guarding the entrance

Intention on guarding the entrance is also called intention on guarding the ancestral orifice. It is located between the eyebrows, and is called "Lingtai" in the Alchemy Sutra, also known as "Fangcun". After calming down and adjusting your breath for 20 minutes, pinch the Ziwu Jue with both hands (that is, pinch the fingertips of the left hand with your left thumb to form the Wu Jue, insert the thumb of your right hand from the tiger's mouth of the left hand, and press it on the left hand) Place the root pattern of the fourth finger on Ziwu Jue, and hold the other four fingers together outside, forming a double-hand pinching Ziwu Jue

style), and place it in front of the lower abdomen. Breathe with your heart in mind, keep your mind at the entrance, and breathe naturally. Other essentials

The same for men and women, the time is 30 minutes.

Section 3: Removing Talisman to Eliminate Yin

This action is called "dispelling turbidity with intention". When you have finished "Mind Guarding the Entrance", stretch your legs

straight, separate your hands, and place them on your left and right knees respectively, with your palms facing up. Put down the tip of your tongue, open your mouth

, open your eyes, and look at the tips of your feet. Mindfully guard the Yongquan acupoints on both feet and think about the diseases all over the body.

Qi, turbidity, yin energy, and poisonous gas are constantly flowing out from the Yongquan acupoint. Continue to eliminate turbidity with your mind in this way for ten minutes.

Section 4: The Immortal Washes His Face

This pose is a closing movement. After letting go of your thoughts, you can retract your legs and sit cross-legged or not.

Rub the palms of both hands together to warm them, and use the palms of both hands to massage the face from top to bottom. From the back of the head to the top of the head

Use ten fingers to grasp the points on the head. That is, the thumb starts from the "Fengchi point" and goes up to the "Baihui point" on the top of the head. Front down and back up, repeat thirty-six times. At least nine times, then finish. It takes about five minutes.

The above four actions last approximately fifty to sixty minutes. You can start with forty minutes first, and then gradually extend the practice time, preferably no more than two hours. Those who have time can also do it for several hours. The ability to enter great concentration will be even higher. The above are just basic requirements

and the details will depend on individual circumstances.

General secret of the exercise:

Sit upright in the elixir, standing tall and motionless.

Calming the soul in a calm and tranquil space, practice the great elixir technique.

Don’t close the overpass and keep your eyes wide open.

He Tu hugged his navel, his whole body relaxed.

My ears listen to the stringless harp, my nose hears no sound.

General tips for women:

Raise your head to raise evil fire, and bury your head to generate Yin energy.

Songjingkong calms the spirit and practices female immortal skills.

The mind understands the breathing, and the mind understands Zhaoling Palace.

If you are distracted, you should stay at the memorial platform.

Sit frequently and be aware naturally.

Question 3: What is the difference between Taoist and Buddhist meditation methods? Thank you for the guidance, masters? Also, what is the best way to place the meditation gestures? ! It's you "all know you" again! Do you also know the Diamond Sutra? ! Have you ever recited the Medicine Sutra? What about the Tao Te Ching?

Question 4: How does Taoism meditate? There are indeed many methods of meditation, but some basic requirements are the same. Sit upright, relax your shoulders and sink your elbows, hold your chest and straighten your back, relax and calm naturally, hold your head upright, slightly close your eyes, put your tongue on the roof of your mouth, slightly lift your anus and draw in your abdomen, and breathe naturally (abdominal breathing is recommended). You can do it loosely, in a single lotus position, or in a double lotus position, depending on your ability. You can tie the Ziwu Jue with your hands. When you finish the exercise, release your feet and stand up slowly. You can rub your hands together to rub your face and comb your head, and then walk slowly until your breath is stable. Can. The Ziwu Jue has magical effects. I leave you a picture below, which is the gesture of pinching the Ziwu Jue. If you have any doubts as mentioned above, check them out one by one. The correct posture is a shortcut to entering the Tao and will lay a good foundation for formal practice in the future.

Question 5: Taoist Meditation Method Taoist Meditation Method *** Preparation (1) *** It is best to find another quiet room. If conditions do not permit it, then it can be in the bedroom. Windows and doors should be opened to allow air circulation, but it is not advisable to sit anywhere when the wind blows. It is better if the doors can be closed to avoid harassment by others. (2) When sitting, either prepare a separate stool or just sit on the bed, but it should always be flat. The seat should be covered with quilts or cushions, which should be soft and thick to facilitate sitting for a long time. (3) Before sitting down, the belt should be loosened so that the muscles are not restricted and the Qi movement is not blocked. Posture during *** - body adjustment 1. Legs during *** (1) Legs during *** must be crossed. First add the left shin to the top of the right thigh, and then pull the right shin up and add it to the top of the left thigh. This sitting method is generally called double cross-legged, also called double lotus; because this posture can make the outside of both knees They are all close to the mattress, and the muscles of the whole body are stretched like the strings of a bow. When sitting, they are naturally upright and do not lean left or right. However, if beginners or older people find this sitting method difficult to imitate, there is no need to force it. You can use the second method below instead. (2) When sitting in lotus position, you can follow each person's habits, or add the left shin to the right thigh, or add the right shin to the left thigh. This sitting method is generally called single lotus, also called single lotus. There are some drawbacks to cross-legged posture, because if the left shin is placed on the right thigh, then the outside of the left knee will be missing and cannot be close to the mattress, and the body will easily tilt to the right. If the right shin is placed on the left thigh, then the right knee will be The outside of the knee must be flat and cannot be placed close to the mattress, and the body is prone to tilting to the left. Beginners cannot sit cross-legged in double lotus, so it is better to sit cross-legged in single lotus. However, they must pay attention to the straight posture and prevent the body from tilting, so the effect is still the same. You can also use natural cross-legged posture. (3) When you first learn to cross-legged, numbness or soreness will inevitably occur, and you must endure it. After practicing for a long time, it will gradually become natural. When the numbness becomes unbearable, you can move the legs up and down. If you can no longer bear it, you can temporarily relax them and put them back up after the numbness disappears. If you can be very patient and allow it to become extremely numb until you lose all feeling, it will then react and naturally return to its original state. After going through this stage several times, you will no longer be numb when sitting cross-legged. 2. Chest and buttocks during sex (1) The chest can be slightly bent forward to lower the heart. The so-called heart lowering means to relax the diaphragm. There is a diaphragm in the chest between the lungs and the stomach, just in the depression between the two sides of the chest, called the pit of the heart. When we first learn to perform sex, we often feel that our chest and diaphragm are blocked and uncomfortable. This means that the pit of the heart has not descended. At this time, the heart adjustment section mentioned below can be used to tie the diaphragm between or below the navel to relax the diaphragm. The pit of the heart will be light without exerting force. After a long time, it will be able to lower itself and be adjusted. (2) The buttocks should protrude slightly backward to keep the spine from bending. The shape of the spine is originally three-fold like a bow, and is slightly bent outward at the buttocks. Therefore, the buttocks should be slightly protruded backward when sitting; but there is no need to deliberately force the protrusion, and you can follow the natural posture. 3. Two hands during sex (1) Both hands are raised, with the left palm placed on top of the right palm, the two thumbs leaning on each other, placed on the lotus position under the navel.

(2) If you are doing cross-legged posture with your right shin attached to your left thigh, then your right palm should be placed on your left palm. (3) Placing the hands in this way is natural and comfortable, and can best promote concentration. 4. Other parts during sexual intercourse (1) The head and neck should be straight, but they must be natural and not deliberately straight. (2) It is better not to hear with both ears. (3) Eyes should be lightly closed. Some people advocate keeping the eyes slightly open, which is called hanging curtains. Most people who are prone to falling asleep when sitting should use this method. (4) The mouth should be closed, with the tongue touching the roof of the mouth. (5) Breathing should be through the nose, not through the mouth. (6) When sitting, the buttocks can also be raised an inch or two to suit each person's comfort level, and the kidney sac must not be compressed. (7) The body should be straight, the spine should not be bent, and you should sit upright naturally and steadily, because when the body is upright, the qi is upright, and when the qi is upright, the heart is upright. (8) The whole body is required to relax, and everything should be relaxed. Only when the whole body is relaxed can everything be relaxed, Qi and blood can flow throughout the body without any blockage, and the body's natural instinct of self-regulation can be restored. In this way, Qi and blood flow around without obstruction or stagnation, and accumulate day by day, which can strengthen the body, maintain health and prolong life. Furthermore, it can be combined with the Jing Sect to reach a higher level of cultivation. (9) Dealing with distracting thoughts. It is a common phenomenon for beginners to practice Qigong that it is not surprising at all to breed distracting thoughts during sex. Everyone thinks about it all the time in their daily lives, but they just don't notice it consciously and often ignore the past. When I was sleeping, I felt that my thoughts were wandering and wild, and it was difficult to stop me. Some people only realize after doing the exercises. If they don’t do the exercises, they will seem to think of nothing. After sitting down, they will think of everything. In fact, this is just an illusion of people. In fact, when I was sleeping, I clearly felt the presence of distracting thoughts, which proved that I had initially entered tranquility. This is a good phenomenon and is not worth worrying about. Just like a bright mirror, it has been covered with dust for a long time...>>

Question 6: What are the Taoist meditation mudras that are the same but different?

Question 7: Taoist meditation mudras Is it okay to pinch the Ziwu Jue with your hands? Does hand posture matter? Thank you for your guidance, master? The gestures used in meditation are not important, and the gestures have no meaning. Use them however you feel comfortable. The body is completely empty, and there are no gestures left.

Question 8: In Taoism, which direction should you face when meditating? When meditating, should your left hand rest on your right hand, or should your right hand rest on your left hand? 1. Meditation does not actually focus on the direction. Some talk about facing the west, and some talk about facing the north. In fact, the earth is round and constantly rotating and revolving around the sun. Yin and Yang are already in the mystery, so don’t worry about it. direction!

2. It doesn’t matter whether you put your left hand or your right hand on it, because the main purpose of putting your hands is to get the circulation of menstrual blood and Qi meridians throughout the body to form a Zhoutian. Just put your hands on it to form an energy flow! !

Question 9: Which direction does Taoist meditation face? First of all, I want to ask you to know, where is your love for entering the Taoist level? In other words, do you recognize your ancestral home? Just like when a person is abroad, he needs to contact the embassy and must have a direction of nationality! In the same way, Taoism is the same!

If it’s your hobby, then whatever you want! But if it’s the first time, you still need to visit all the high-level immortals and all the descendants of the immortals! Once you have established where your love lies, then you need to move towards it! For example, some friends are heading towards Bashu, some places in Sichuan Province! Some friends are heading towards Longhu Mountain! Some face Wuyi Mountain! Huashan! Changbai Mountain! This is the case

Question 10: Taoist Meditation Method Taoist practice is broad and profound, and it is not a fixed family. Taoism is divided into two schools with different styles: Quanzhen School and Zhengyi School. Each Taoist practice and master has its own inheritance style. Therefore, no conclusion can be drawn on the method of meditation. But there is a certain nature, which is to cross the legs, touch the tongue to the roof of the mouth, keep the mind at the Dantian, and close the eyes to look inward. The hands are clasped together, and the left hand is hugging the right hand, which means that all things bear the yin and embrace the yang. However, it must be taught by a master. It is more dangerous to practice on your own, which may lead to going astray and going crazy. But there is a more orthodox lineage of enlightenment, which is to take refuge in a living master who is greatly enlightened and inspire the righteous Dharma. Must be vegetarian. Hold the command. Meditation.