I do leg kicks every night, but a few days later I find that my legs have gained weight. Why is this?
No, I do it every day, and it only loses weight and does not gain weight. When doing it, you should straighten your toes in place and the two legs should be at the same speed. Finish it at the end to avoid becoming a Muscle withdrawal.
Just do this. Why do I dream every night?
Many dreams
Everyone dreams. But most people forget their dreams soon after waking up, leaving only some feeling at best. Those who still clearly remember the content of their dreams after waking up can only have poor sleep quality or excessive dreams.
Why do insomniacs always say they have a lot of dreams?
I often hear people say: "I didn't have a good rest last night and had a lot of dreams all night", "I have a lot of dreams at night, it's really... Didn’t fall asleep”. Therefore, when I was studying and working on this day, I seemed to feel a little lack of energy and lack of energy, as if dreaming really delayed my rest. According to traditional concepts, some doctors also admit that dreaminess is a sign that the brain has not rested or has not rested well. In fact, this old concept is wrong. Having a dream and being able to recall the dream is not an indicator of a lack of deep sleep, nor can it be said that having a dream means that you have not slept well. As mentioned before, dreams are a common physiological phenomenon. Regardless of whether you have the memory of dreams or the feeling of dreams, you must have 4 to 5 dreams every night. It is an exaggeration to say that I dreamed all night long, and it is unrealistic to say that I did not dream at all, let alone dreaming more and less. People at home and abroad have conducted physiological tests on chronic insomnia patients who mainly complain of insomnia, dreaming all night or having too many dreams. They have used a variety of physiological instruments to conduct brain wave tracings and research. Objective records have proved that these people who mainly complain of "too many dreams" and "too many dreams" The sleep cycle of patients with "dreaming all night" is no different from that of normal people. The proportion and actual time of their fast-wave sleep periods accompanied by dreams are not significantly shortened or prolonged. "Dreaming all night" and "dreaming too much" "There is no correlation between the experience and various sleep parameters. Others conduct psychological tests on such patients and believe that such experiences are related to personality. Regardless of the general laws of human sleep or the results of experimental research, there is not necessarily a connection between dreaming and insomnia. The presence or absence of dream feeling and the degree of dream feeling cannot be used as objective indicators of insomnia or the degree of insomnia.
In this case, why do people always associate dreaming with insomnia? As we have mentioned many times before, dreaming is an inevitable physiological phenomenon that occurs during the fast-wave sleep period. An active physiological process, its manifestations include representational elements, perceptual memory activities and extraordinary associations. The sense of dream refers to the recollection of certain plots in the dream after waking up, or only the impression of having had a dream. Even the content of the dream is difficult to explain clearly. The dreams mentioned by people who complain of insomnia with many dreams or insomnia without dreams should refer to the dream feeling, and the dream feeling is related to emotional factors and personality characteristics. For example, introverted people tend to focus more on their own internal feelings. They sleep more superficially and are prone to awakening or awakening, and can often recall vivid dreams. People with depressed and anxious moods are prone to awakening from dreams, so they feel that they are dreaming. Too much and too much sleep. Researchers also found that more dreams are closely related to the degree of awakening during sleep. People who report having many dreams are more likely to be awakened during sleep. In sleep experiments, a volume of only 20 decibels was enough to wake them up, and their dream recall was also high. Clinically, it is often seen that people who suddenly have many dreams are often related to being hurt by seven emotions, feeling unhappy, and having restless sleep. Therefore, insomniacs are often accompanied by many dreams.
Clinical observations and experimental results have proven that complaints of insomnia, especially long-term insomnia, are unreliable. Many scholars have studied patients who complained of insomnia and found that insomnia is related to psychological disorders. They tend to overestimate sleep latency and underestimate actual sleep time. During experimental tests, insomnia patients' descriptions of sleep parameters were inconsistent with objective records, and were either exaggerated or reduced. Most experts believe that the experience of insomnia is related to mood and personality.
Why do many insomnia patients complain that they “dream all night or have too many dreams”? Through investigation and analysis, some people believe that it is related to the following factors:
(1) Sleep knowledge and sleep and sleep Little is known about the relationship between dreams and senses: many people do not understand the cycle changes of sleep, the role of dreams in sleep, their physiological role, and the difference between dreams and dream senses. They do not know that dreams or dream senses have nothing to do with them. side effect.
The unscientific interpretation of dreams by old traditional concepts and feudal superstitions makes people fear dreams. They spread rumors and make many people blindly fall into the fear of dreams.
(2) It is related to people’s emotional state: Many people lack understanding of emotional disorders and do not know that emotional disorders are a disease. They often ignore the emotional disorders themselves and pay too much attention to the insomnia associated with emotional disorders. , dreams, pain and other symptoms. Not knowing how to regulate and improve one's emotions leads to exaggerating less objective experiences.
(3) Being overly concerned about one’s own health and the sense of dreaming leads to an enhanced sense of dreaming; in turn, the enhanced sense of dreaming aggravates worries about health and fear of insomnia, and even causes malignant symptoms. cycle.
(4) Some people wake up during the fast wave sleep period or wake up immediately after the fast wave sleep period, resulting in increased recall of dreams.
(5) Differences in individual functional status: Different individuals have different perceptions of dreams. Even if the same individual has different functional status at different times, the degree of dream perception is also different. Therefore, some people have a strong sense of dreaming (more dreams) at one time, and a weak sense of dreaming (fewer dreams) at another time.
As a phenomenon, insomnia exists objectively, and dreams, as a common physiological phenomenon, are by no means redundant. We admit the existence of insomnia, but we cannot think that there is an inevitable connection between insomnia and dreaming.
How does Chinese medicine understand the relationship between dreaminess and insomnia?
Traditional Chinese medicine believes that the root cause of dreaminess is caused by internal changes in the body. "Suwen·Fang Shengwan Lun" says: "The reversal of less qi causes people to have delusional dreams, which is extremely confusing." The so-called less qi means insufficient qi. If qi is insufficient, the yang will not keep the yin, and the spirit will lose its control. , so there are many dreams. This is one of the reasons. If the emotions are damaged, it hurts the internal organs, consumes the essence, makes the soul uneasy, and causes excessive dreams; the deficiency of yin and blood cannot support the mind, submerges the liver and soul, and restricts the fire, causing the soul to float, causing excessive dreams; if Due to phlegm and heat internally disturbing the liver and gallbladder, the soul will be restless and have many dreams; excessive exertion, water and fire deficiency, and heart and kidney disharmony will lead to restlessness and many dreams; improper eating and drinking will cause the earth to be weak and the wood to be depressed, and the soul will be restless and have many dreams. Dream. The occurrence of many dreams leads to restless sleep and various dreams.
How does Chinese medicine treat polydream syndrome?
Polydream refers to a symptom of waking up from sleep and consciously having chaotic dreams, often accompanied by dizziness and fatigue. Traditional Chinese medicine often uses the following two methods to treat dream syndrome.
(1) Syndrome differentiation and treatment
①Insufficient Heart Qi
Symptoms: excessive dreams and easily frightened, insomnia, mental fatigue and drowsiness, shortness of breath, or excessive crying of happiness and sadness, She is in a trance, has a pale tongue, thin and white coating, and a thin and weak pulse.
Treatment method: nourish blood and replenish qi, calm the mind and calm the mind.
Prescription: Add or subtract Shenxiang Powder.
Drug: 9g ginseng, 12g each of astragalus, poria, atractylodes and yam, 6g each of lotus flesh, amomum villosum, agarwood, sandalwood and licorice.
②Inadequate heart-blood flow
Symptoms: palpitations, irritability and insomnia, dreaminess, forgetfulness, dizziness, dull complexion, pale tongue, thready pulse.
Treatment method: Nourishing blood and calming the nerves.
Prescription: Siwu Decoction plus Rong Sha Dan.
Drugs: 12g each of Rehmannia glutinosa, Angelicae Sinensis, White Peony Root, and Ligusticum Chuanxiong, 6g each of Deer Antler and Cinnabar, and 18g fried jujube kernels.
③ Insufficient heart yin
Symptoms: palpitations, insomnia and dreaminess, five upset stomachs and fever, dry throat, red tongue with little fluid, and thready and rapid pulse.
Treatment method: Nourish yin, nourish the heart and calm the mind.
Prescription: Modification of Yiqi Anshen Decoction.
Drugs: 12g each of angelica, poria, Ophiopogon japonicus and rehmannia root, 6g each of coptis, polygala, bamboo leaves, ginseng, astragalus, gallbladder and lotus seed heart, 18g of jujube kernels, 3g of cinnabar.
④ Heart-kidney disharmony
Symptoms: upset, insomnia, dreaminess, spermatorrhea, soreness of waist and legs, hot flashes and night sweats, red tongue without coating, thready and rapid pulse.
Treatment method: traffic heart and kidneys.
Recipe selection: Add or subtract Coptidis Ejiao Decoction.
Drugs: 9g each of coptis, scutellaria, white peony root, and donkey-hide gelatin, 1 chicken roe, and 12g keel.
⑤ Heart and Gallbladder Qi Deficiency
Symptoms: Restless palpitations, timidity and fear, sleepiness and dreams at night, chest tightness and shortness of breath, pale tongue, thin white coating, thready and weak pulse.
Treatment method: nourish the heart and replenish qi, strengthen courage and calm panic.
Selection: Pingbu Zhenxin Dan.
Drugs: 12g each of Ziziphus jujuba kernel and Aralia japonica, 9g each of Plantago seed, Poria cocos, Ophiopogon japonicus, Poria god, Asparagus asparagus, Rehmannia glutinosa and Chinese yam, 6g each of Schisandra chinensis, Polygala and ginseng, cinnamon, cinnabar, 3g each of licorice.
⑥ Deficiency of heart and spleen
Symptoms: palpitations and forgetfulness, less sleep and more dreams, shortness of breath, mental fatigue, sallow complexion, tiredness after eating less, abdominal distension and loose stools, pale tongue with loose coating White, thin and weak pulse.
Treatment: Replenishing the heart and spleen.
Prescription: Guipi Decoction.
Drug: 6g each of ginseng, polygala root, and woody root, 9g each of astragalus, atractylodes, angelica, poria, jujube kernel, and longan flesh, and 3g of licorice.
⑦ Internal disturbance of phlegm-fire
Symptoms: disturbed dreams, dizziness and palpitations, irritability, excessive phlegm, chest tightness, red tongue, yellow and greasy coating, slippery and rapid pulse.
Treatment: clear away heat and resolve phlegm.
Recipe: Coptis chinensis, warms bile and intestines.
Drugs: 6g of coptis, 9g each of pinellia, tangerine peel, poria, bamboo root, and citrus aurantium, 3g each of licorice and ginger, 5 jujubes, and 12g mother-of-pearl.
(2) Dream Interpretation and Psychotherapy: Please refer to the relevant provisions for its content.
Can emotional *** also cause dreaminess? How to correct it?
We have already introduced in the relevant entries that dreaming is essential for every normal person. And there are some benefits. So why do many people worry about dreaming? They think that dreaming affects the effect of sleep, resulting in many uncomfortable symptoms during the day. In fact, this is not the case. If you ask these people carefully, you will find that they have various troublesome psychological factors. It is these psychological factors that affect normal sleep at night and also cause other symptoms. They can also experience the pain caused by their worries through dreams. The content of some people's dreams is related to the cause of their unhappy mood. However, due to the effect of psychological factors, the increased sleep time is taken up by "dreamless sleep", while "dreamless sleep" does not increase, so the depth of sleep becomes shallower. This kind of sleep does not allow the brain to fully rest and recover, but increases the number of brain cells. Objectively speaking, the sleep is prolonged, but the effect is worse. After waking up, you will feel tired and unrelieved. Every time you wake up from a nightmare at night, you will subjectively think that you have been dreaming all night.
People who "dream all night long" can take some sleeping pills to reduce "dream-related sleep" and increase the depth of "dreamless sleep" in order to relieve symptoms and improve sleep effects. But this can only be used as a temporary symptomatic treatment, and treating the symptoms cannot cure the root cause. If medication is used for a long time to deprive "dreaming sleep", it will also produce "dreaming pressure". Once the medication is stopped, a "rebound phenomenon" will occur. As a result, the content and duration of dreams are significantly increased than before taking the medication, so that the patient does not dare to Stopping the medication, fearing that stopping the medication will cause more pain. If you don't stop taking the medicine, you will become dependent on the medicine if you take it for a long time. Therefore, taking sleeping pills can only be used as an auxiliary treatment.
The fundamental method of treatment is to remove the psychological factors that cause poor sleep. If the patient adopts correct methods and attitudes to face psychological difficulties through psychotherapy and specific guidance, and gradually solves the difficult and contradictory reality, the painful dreams will be reduced and sleep can return to normal. At the same time, Many other co-existing symptoms also disappeared. In short, the psychological factors of trouble are gone, and the series of reactions caused by it have also disappeared. Why do I dream about my boyfriend every night?
I think about it every day and dream about it at night, for sure. It's because you like him too much.
Whatever you think about
Whatever you care about
you will dream about it
It’s a normal thing Why do I dream every night?
People basically dream every day, but most people and most cases do not remember that they have dreamed when they wake up.
When a person is awakened by others while dreaming, the person will clearly remember the content of the dream; if he is not awakened, he is likely to forget it when he wakes up.
So if you feel that you often dream, it is essentially because your sleep quality is not high and you wake up easily at night. It is best to think of some ways to help sleep, such as drinking less water and not getting too excited before going to bed. etc.
My brother grinds his teeth every night. Why?
What is bruxism?
Many patients in dental clinics seek treatment for bruxism. Night bruxism is abnormal excitement of some brain cells in the jaw operating area of ??the cerebral cortex of the central nervous system, leading to dysfunction of the trigeminal nerve, which innervates the masticatory muscles. Strong and sustained non-functional contraction occurs, causing the teeth to produce a chewing movement that makes a rattling sound. The so-called bruxism refers to those who habitually grind their teeth during sleep or have the habit of unconscious grinding during the day. It worsens little by little over time and is a long-term vicious cycle disease. It is generally divided into 3 types:
People between the ages of 6 and 13 are in the period of tooth replacement, and teeth grinding occurs in order to adapt to the grinding of upper and lower teeth. However, if teenagers and adults who have passed the tooth replacement period often grind their teeth, it is a kind of pathology.
① Teeth grinding type: People often grind their teeth after falling asleep at night, which is often called night bruxism. During sleep, patients grind their teeth or clench their teeth. Because the grinding of the teeth is often accompanied by a "crunching" sound, It is also usually called "gnashing one's teeth". And because it often occurs during sleep at night, it is also called "night bruxism". The patients themselves are often unaware of it and are often informed by others. Because it affects others, especially their spouses, they are taken more seriously.
②Clenched type: Often the teeth are clenched unconsciously when concentrating during the day, but there is no grinding of the upper and lower teeth
③Mixed type: Both teeth grinding at night and clenching of teeth during the day.
Prevention methods:
1. Try to relax yourself before going to bed, especially before falling asleep. You can do some gymnastics, take a hot bath, listen to light music, etc.
2. Avoid stimulating foods and smoking, and improve your sleeping environment.
3. Try to avoid drinks or foods containing caffeine. Try to avoid things like coffee, chocolate, cola, etc.
4. Eat more vitamin-rich foods.
5. Know how to relieve stress, relax and adjust your mentality.
6. Apply hot compresses to the upper and lower jaws to relax the biting muscles and reduce the chance of headaches
7. Maintain correct posture. Stooping over can also cause teeth grinding.
8. Be sure to brush your teeth before going to bed, and don’t have a full dinner.
9. Pay attention to supplementing calcium in daily diet and regularly deworming;
10. Keep the mouth in a healthy resting state during the day, that is, keep the teeth relaxed;
11. Watch less sexual dramas before going to bed, and try to relax your mind.
12. Avoid excessive excitement during the day. I do tiptoe exercises and bounce training every night, but why do my calves feel the same?
Practicing bouncing, whether it is frog jump or squat jump, is mostly done on the thighs, and both are harmful to the knee joint. Long-term practice can easily bruise the knee, which has an impact on the body shape and is not conducive to growth. , the gain outweighs the loss. The key factor that determines a person's running and jumping ability is the development of the calf biceps and Achilles tendon. Many people are born to jump very high. The reason is that they have longer and more developed Achilles tendons than people of the same stature. These can also be significantly improved through hard training the day after tomorrow. So my advice to you is to keep your heels off the ground as much as possible when practicing jumping, maximizing the development of the Achilles tendon and deep muscles. The development of the biceps calf and Achilles tendon directly determines your take-off height. This is the key to bounce training. The most effective method is to continuously touch the height, in groups of 10 to 20, and gradually increase it, with only the forefoot touching the ground to maximize the stimulation of the biceps and Achilles tendon. If you practice correctly and insist on it every day, you can significantly improve your bounce in a few months, and it can also effectively promote bone development and promote growth. Under normal circumstances, try not to perform weight-bearing exercises, as this will affect growth. For each action item, if an action needs to be done in 3 groups, the rest between groups cannot exceed 2 minutes. If it is completed, you need to do the next item directly. Remember not to rest! The first item: Half-squat jump 1. At the beginning, half-squat to the ? position, place your hands in front of you, 2. Jump upward at least 20 to 25cm off the ground. (You can jump to 25-30cm if you find it easier). While in the air, your hands need to be behind your back. When you land, complete once.
Next, just repeat the above steps! Item 2: Heel lift (heel raise) 1. First, find a step or a book to rest your feet on, and then only place your toes on it, without your heels touching the ground or resting on them 2. Lift your heels to the highest point 3. Then slowly put it down and complete it once. ． Finish with both feet to complete a group. The third item: Steps 1. Find a chair and put one foot on it, making it 90 degrees 2. Jump away as hard as you can, change feet in the air, and put it on the chair, 3 .Repeat 2, put the original jumping foot back on the chair, and complete another jump. Item 4: Vertical Jump 1. Keep your feet straight, shoulder-width apart, and "lock" your knees... 2. Use only your calves to jump, only bend your ankles, and try not to bend your knees. .. 3. When you reach the ground, take off quickly and complete it once... This item is difficult, you can use your hands to help take off... Item 5: Toe Jump 1. Raise your toes to the highest point, 2. Take off quickly with your toes, and the jump should not exceed 1.5 or 2.5cm. Item 6: Squat Jump 1. Stand and hold the basketball in front of your chest 2. Squat down (half-squat), look ahead, keep your back straight, lift your toes, and keep your thighs at 90 degrees. 3. Jump to 8-13cm, and be sure to maintain the posture in step 2. 4. Land on the ground and finish. ． ． 5. If you want to jump 15 times, you need to jump between 8-13cm for 1-14. For the 15th time, you need to jump as high as you can. I dream every night, all kinds of dreams, why?
I have something to think about during the day, and something to dream about at night! Why do I dream every night? So tired
Dreaming reflects the quality of your sleep. In fact, dreams can be divided into good dreams and bad dreams. If you can forget the dream you have at night, it is a good dream, which can relieve your psychological pressure. If it is something you cannot forget and remember very clearly, it is a bad dream, indicating that your sleep quality is poor. Experts say that you should try it at night Drinking a glass of milk and honey before going to bed will effectively improve sleep quality. Will your legs rebound if you keep pushing every night?
Of course not if you keep pushing. And if you lose weight but don't stick to it and return to your original bad habits, you will definitely rebound. Of course, physical fitness varies from person to person.