In general, there are two main methods for the treatment of insomnia: one is to cultivate and adhere to good sleep habits; the other is to use behavioral therapy and drug treatment according to the cause of insomnia. Developing and maintaining good sleeping habits is an extremely important and effective measure and method to maintain and improve insomnia.

First, go to bed according to the prescribed schedule. Develop a routine of getting up and going to bed on time every day, in order to allow the brain to form a regular activity. Go to bed and fall asleep on time, get up on time for activities, work and study, and do not burn the midnight oil or work overtime, as this can easily lead to insomnia over time.

Second, you can listen to some music before falling asleep. Listening to soothing music can help us fall asleep in a relaxed state. But listening to music with headphones is not very good. Is there any better product for listening to music?

The Nanka Pillow Zhongbao is very suitable for listening to music before going to bed. Put it under the pillow and turn the pillow into a stereo, creating a cinema-level sound effect to meet different entertainment needs. Its compact body makes it feel like no foreign body when placed under the pillow. Playing soft piano music is like a gentle whisper. No matter you sleep on your stomach, back or side, you can feel the music surrounding you. Because it uses bone conduction solid sound transmission, it can be placed under the pillow so that people outside the bed cannot hear it and will not affect others. It frees both ears and can also have an in-ear effect. At the same time, Nanka Zhenzhongbao has no electronic radiation and its safety is guaranteed. What's considerate is that Nanka Zhenzhongbao supports sleep mode and can be turned off at a scheduled time with one click, allowing you to sleep soundly with music.

Third, you must go to bed only when you are sleepy, and do not sleep when your brain is still in a state of excitement. People simply cannot sleep when they are excited. If you can't fall asleep in bed for 1 to 2 hours, it's best to get up, go to a quiet room to read some boring books, and then go back to bed to rest when you feel sleepy. If it doesn't work once, you can repeat it 2 to 3 times until you fall asleep. Don't force yourself to sleep, listen to music to help you sleep. Fourth, you can do some relaxing activities before going to bed, such as walking, drinking a small glass of milk, etc. If possible, you can take a hot bath or soak your feet in hot water, practice Tai Chi, do Qigong, do yoga and other relaxation methods, all of which are helpful for hypnosis.

Fifth, do not come into contact with irritating foods and drinks before going to bed, such as spicy foods, coffee, strong tea, etc. Do not read stimulating books, newspapers and magazines before going to bed, let alone watch exciting and thrilling film and television programs, and do not think too much about today's troubles and tomorrow's work before going to bed.

Sixth, people who are prone to insomnia should not take a nap, otherwise it may affect their sleep at night. If you already have the habit of taking a nap, it is best not to exceed 20 minutes, and at most half an hour.

Seventh, do not use longer sleep time to remedy insomnia. If you had insomnia the night before, don't go to bed after dinner the next day. Otherwise, if you still can't fall asleep the next day, you will be prone to anxiety and worry about insomnia, which will develop into an anxiety disorder over time. So the correct thing to do is to go to bed at the original time the next day. If you feel sleepy, you will fall asleep soon.