Basic dance skills include:
1. Upper movements include: wiping the floor, making circles, squatting, waist, straddle squat (one-leg squat), big kick, small kick , control, leg press (towards the sky), lower fork, etc.
(1) Wiping the floor: One or five positions, wiping the floor front, side, and behind; hook, leg stretch, and combination with half squat; swing forward and backward and circle; and fight for position, turn head, press Foot combination; combination with five-position standing and turning.
(2) Squats: half squats, full squats, half toes, and heel presses in one, two, and five positions; combination of step squats, chest, waist, front, and waist presses; small waist, horizontal Twist combination; various ethnic dance posture combinations: big step, lying point, and flutter step.
(3) Waist: front and back chest and waist, front and back, big waist; waist treatment, big technical steps, lying point; double kneeling on the back waist, one leg on the back waist; big shabu waist exploration and rolling around in the sea; wind and fire wheel.
(4) Single-leg squat: front, side, back, with hooked foot; single-leg with end-tuck leg; with step, front, side, back, swing and half squat; combined with single-leg transformation .
(5) Small kicks: 1st and 5th position forward, side, back, small kicks are 25 degrees; small kicks with a touch of ground; swing back and forth, single leg transformation.
(6) Big kick: front kick, big kick from behind; front leg connects to hind leg, hind leg connects to front leg; side leg connects to pull leg; kick connects to swing leg, then to sea; The legs are connected and the body is raised to shoot the swallow; the purple golden crown is kicked; the legs are covered with a piece of body.
(7) Control: Suction and extension of legs from the front, side and back, half and full circle movements, standing up to shoot swallows, big shots to swallows, exploring the sea, moving front, side and hind legs.
2. Lower movements include: big kick, squat or control, wipe the floor, waist or turn over, turn, jump (small, medium, large), hand position or body, step or round step, etc. It also includes muscle control ability, stage performance, standardization of movements, etc.
(1) Big kick: in place, forward kick, side kick, nip kick, progressive style; purple gold crown; medium speed forward kick, side kick.
(2) Control: front, side and back, suction, extension and lift, half-circle movement; big shooting of swallows, exploring the sea.
(3) Waist: Kneel down with one leg, lower the waist with one leg; rinse the waist slowly or quickly; lie on the cloud; hot wheel.
(4) Turn over: step turn over, front and back, step up turn; and 3-5 clicks to turn over.
(5) Big jump: wrong step to jump, wrong step to shoot; wrong step to jump, wrong step to shoot; wrong step to jump, wrong step to volley.
(6) Middle jump: one, two and five position jumps; change jumps and cross jumps.
(7) Five jumps: one-position, two-position, change jump, five-position jump with changing feet; Xiaosheyan jump; transformation jump, 250-degree leg-exploring sea jump.
(8). Turn: 2-3 horizontal turns; diagonal horizontal turns: 8.
Tips for learning dance:
1. Enhance rhythm and listen to more music
(1) You can listen to different styles of music, such as classical and popular , jazz, etc. This is not only a rhythmic exercise for the brain, but also a physical exercise for music. Try practicing in different styles to expose your body to different movements to practice your body's flexibility and coordination.
(2) In terms of emotional rhythm, the final expression of dance is also the expression of emotion. Regardless of the style, emotions drive the body, and the body enhances the emotion. Therefore, while listening more and jumping more, you can also practice emotions or emotions, and train emotional control and rhythm.
2. Practice body coordination
(1) If the body is not coordinated, you will lack the feeling of dancing and cannot grasp the rhythm of dance. For novices or people with poor foundation, you can choose simple introductory dance moves first. Generally, the introductory moves are relatively simple and the music is relatively moderate.
(2) In addition, you can listen to more music to develop your sense of rhythm in dance. You can record the rhythm, melody and drumbeats you hear in the music, in order to further strengthen your own rhythm and make it better. Slowly become more coordinated so that you can have good control over your dance movements.
3. Adjust tension and strength
The method of adjusting tension and strength is to strengthen the quality of muscles. You can practice more sit-ups and push-ups to improve limb control. force, thereby achieving the possibility of tension and strength existing at the same time.
4. Practice strength control
(1) Strength control takes time to practice and strengthen. You can improve arm and midsection strength by doing sit-ups and push-ups.
Wherever you exert force in each movement, you need to use the strength you have, mainly strengthening the muscles of the arms, abdomen and thighs.
(2) You can practice sit-ups, push-ups and weight-bearing squats for 5 to 10 minutes every day. The number of times can be between 15 and 25. You will feel it after a long time.
5. Use of core strength
(1) When doing sit-ups, the abdomen will contract inward when you stand up, which is core strength. Every breath during dance will cause the abdomen to contract frequently. It is necessary to combine the contraction with the rhythm of dance to increase the intensity of the movements and the tension of the body.
(2) Good coordination between each breathing point and rhythm point will make the dance look more vital and resilient. Therefore, in the process of learning to dance, you need to slowly develop this habit. become.