I am not very fat, I also want to lose weight. I like Zhang Shaohan and Dong Jie, who are thin and have no fat at all. They look good in any clothes. They are my goals. , but I usually eat as much as I can whenever there is something delicious to eat, and I can’t control it. So yesterday I asked my boyfriend to buy a box of apples. When I wanted to have snacks, I used apples instead. Unexpectedly, I went back and saw a lot of fruits. In the room, it almost became a fruit stall. There were apples, pears, kiwis, grapefruits, strawberries, kumquats, and longans. I counted seven kinds. I almost fainted, haha

< p>Here I would also like to recommend a method that I think is more effective, which is to eat less sweets and try to replace them with fruits. Eat until you are 80% full. It is useless to eat too much. What I want to say next is This is my secret, because I personally like music and singing very much. Basically every day I sing at home, which not only makes my voice improve greatly, but also makes my body and mind happy. More importantly, I unknowingly Everyone who saw me said, "Hey, why have I lost weight?" Wow, this sentence sounds really better than eating popsicles in the summer. Everyone should give it a try, but you should sing louder. Don’t just hum a few times and it’ll be fine. Sing with your voice as loud as you can, as if you’re having a solo concert. If you’re not very good at singing, you can play the original sound and just sing along. And don’t sit down. When singing, it's best to move along with the rhythm of the music. It doesn't have to be a big move. Just tap on it casually and the effect will be great.