Basic steps are divided into seven categories

1. Step type (one-step, parallel step, V-step, cross step, man step)

2. Jumping jacks

3. Jumping jumps

4. Jumping kicks

5. Running kicks

6. Jump lunge

7. Big kick

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Extended information:

Aerobics is a popular and popular sport that integrates group exercises, dance, music, fitness and entertainment.

Calisthenics is a kind of aerobic exercise, which is characterized by moderate to low-level whole-body exercise that lasts for a certain period of time. It mainly exercises the cardiopulmonary function of the practitioner and is the basis of aerobic endurance quality.

Commonly used hand shapes for aerobics

(1) Close together style: straighten the five fingers and bring them together. The thumb is slightly flexed, with the knuckle next to the index finger.

(2) Split style: Straighten the five fingers forcefully and open them fully.

(3) Ballet posture: the five fingers are slightly bent, the last three fingers are close together and slightly adducted, and the thumb is buckled inward.

Reference:/baike.baidu.com/item/%E5%81%A5%E7%BE%8E%E6%93%8D/1896492#5_3"target="_blank"title=" Aerobics-Baidu Encyclopedia">Aerobics-Baidu Encyclopedia