Chinese health-preserving, intellectual, qigong, music and qi-nurturing methods are deceptive. The best way to maintain good health is to eat well, sleep well, and exercise well. Healthy methods include diet, exercise, acupoint massage, etc. Dietary conditioning: You can usually choose a suitable diet according to the body's TCM constitution. For example, people with a yin-deficient constitution can eat more yin-nourishing foods such as sea cucumbers and white fungus. People with a yang-deficient constitution can eat mutton, walnuts, etc. to replenish spleen and yang. , foods that mainly warm kidney yang. People with a phlegm-damp constitution are advised to eat more foods that strengthen the spleen, help transport, and dispel dampness and phlegm. Sports and health care: You should develop good sports and fitness habits. You can do more aerobic exercises, such as walking, jogging, etc. You can also do Tai Chi, Baduanjin and other exercises appropriately.