Can jogging thin legs? Correct running posture is effective. Exercise at the right time is more conducive to promoting blood circulation. I believe many people have already used this sport to exercise when they were in primary and secondary schools. We should arrange the exercise time reasonably. If you want to exercise yourself, you can consider this sport and understand that jogging can thin your legs. Correct running posture is effective. Let's act quickly!
Can jogging thin legs? Correct running posture is effective. 1 1. Can jogging stovepipe your legs?
Jogging can thin legs, and running slowly for a long time every day helps to reshape leg lines. Some people think that running will make legs thicker, but in fact, for most women with thick legs, it is mostly caused by fat accumulation. Even if you are a mixture of muscle and fat, correct running training is conducive to transforming leg fat into muscle and improving calf lines.
The most important thing is jogging or brisk walking for about 40 minutes every day. Don't exercise too hard. Be sure to stretch your legs after exercise to make the calf lines slim.
2. How to run to reduce legs
When running, pay attention to the outer arch (the middle of the sole) landing first, not the heel landing first. When lifting legs, attention should be paid to hooking the legs backwards, that is, the calves are close to the back of the thighs, which can increase the range of steps, fully train the thighs and calves, and increase the fat burning rate. But don't lift your legs too high to increase consumption, which will increase joint damage and fatigue.
Arms should swing with the rhythm of body movement, and pay attention to tightening the lower abdomen and buttocks to prevent knee pain and waist injury. Because running mainly depends on the participation of abdominal oblique muscles, chest breathing is needed to minimize mouth breathing. In addition, the body should lean forward slightly, the stride should not be too large, the head, neck and chin should be retracted, and the head should always look forward, not shaking from side to side.
Many people are getting lighter and lighter when running, and even cause damage to their joints because of their incorrect running posture. The correct running posture not only trains the legs, but also trains every part of the body. Because every kind of exercise is systemic, the body needs to mobilize every part of the body to cooperate with the exercise. As long as the posture is correct, this effect can be guaranteed, that is to say, the correct running can make you slim and the fastest.
Can jogging thin legs? Correct running posture is effective. 2 stovepipe skills 1: warm-up exercise
It is considered that there is no need to do warm-up exercise before exercise, especially before running, which is especially important for leg stretching. Only by fully warming up and stretching in place can the calf be put into "battle" in the "best state".
Skinny Leg Skill 2: Landing Skill
The most important skill of running to lose weight. Many mm runners will land on their forepaws, which is easy and labor-saving, but it is not suitable for mm runners with thick calves. The correct way to avoid calf thickening is to land on the heel, and then jog with the whole foot on the ground. Can be compared to race walking, recall which runner's calf muscles are too developed?
Skinny Skill 3: Aerobic Exercise
The real time to burn fat begins after 30 minutes of continuous exercise, so running needs to last for more than half an hour. It should be noted that it is wrong to think that the more intense the exercise, the better the weight loss effect. It is wrong to focus only on the calories consumed in each exercise. Generally, it is very suitable to control jogging at 6-8 km/h. Once the intensity is increased and accelerated, the calories consumed will indeed increase, but it will cause the calf and knee to be overburdened and the muscles will accelerate.
Stovepipe tip 4: Leg stretching
Stretching after exercise is the key point of calf shaping. Lazy mm can completely give up the traditional leg lifting and pressing. It is more convenient to stand one arm away from the wall and then support it with a hand-held wall, with the body at a 30-degree angle with the wall. Stick to it for 5 minutes, and feel that the calf muscles are infinitely stretched, which can be adjusted according to the flexibility of your body.
Stovepipe tip 5: Soak your legs in hot water.
Don't just think that calf stretching is over. There is still one step away from the leg beauty plan, that is, insist on soaking your calves in hot water after running. You can buy a wooden barrel, soak your legs, listen to music and read books to fully promote the blood circulation of your calves. Massage the calf with lotion after soaking. The choice of cream is not high. Apply it to the calf and massage from bottom to top, plus massage in circles until it is completely absorbed. After painting, gently pat the calf to relax the muscles completely.