Rhythm 3 beats, fast forward and fast follow; Retreat quickly and stay slowly; Step up. Then say turn left/right: take a step forward, turn your body and feet 90 degrees at the same time, turn your head back 270 degrees, and step 3 lifts and steps. The rhythm is completed in three beats. Say before, then say after: take two steps forward, step three up, step two back, step three up. The rhythm is completed in three beats.
The basic footwork of the three-step walk is that the right foot takes a step forward, then the left foot follows, the toe of the left foot is slightly raised, and then the left foot is backward, and the right foot is backward. When the right foot is backward, the toes will be slightly raised. Repeat this step to connect the movements in series.
When jumping in three steps, the position of the hand is also important. There are three hand positions: high, medium and low. Pay attention to palm down and thumb down when placing your right hand horizontally. The specific action is to stretch your arm forward first and then put it horizontally to the right. In the process of horizontal placement, the palm should be down, the thumb should be down, and then the arm should be put down.
In the three-step jump, there is also a footwork, that is, first extend your left foot in an oblique direction, then turn your right foot forward, turn back around your left foot, put your right arm horizontally in the middle position after stepping on your foot, and finally put down your arm. The women's step is the opposite of the above step. When jumping, stay close to your male partner.
When dancing, you should not only be elegant and confident, but also have two people to cooperate with each other. At the beginning of learning, it takes a period of running-in. When two people cooperate better, your dance will be more natural and harmonious.
There is no shortcut to learning dance, only constant practice. When learning, learn the basic footwork first, and correct any mistakes in time.
Extended data:
Three-step dance is a kind of dance, which is very popular in Wuhan. The community ballroom, which originated in Wuhan and spread among the people in Wuhan, is a "city square fitness project" deeply loved by the citizens.
Three-step dance, which originated from Wuhan community ballroom and spread among Wuhan people, is a "city square fitness project" deeply loved by the citizens. In June 2003, initiated by Wuhan Sports Dance Association and approved by China Sports Dance Federation, the three-step dance was included in the performance for the first time in the second national sports dance fitness ballroom dance championship.