The first step is to choose music. Synchronized rope skipping is a fast-moving and rhythmic sport, so it is very appropriate to choose music to stimulate feelings and beats, which is helpful to bring delicate expressive force and emotional changes to rope skipping programs.
The second step is to plan the program structure. After choosing music, we need to think about the structure of the whole skipping program and optimize the transformation between skipping movements and dance elements. The creative method of pattern skipping is to arrange the structure of the whole skipping performance program according to the rhythm and time length of music, and consider the beginning, development and climax of the program to determine the difficulty of skipping movements and the changes of dance techniques.
The third step is to choose the turning skills of skipping rope. In order to create colorful skipping programs, players or coaches need to master good skipping skills, including one-legged jump, cross jump, head jump, snakeskin jump and other different skipping skills. In the rehearsal process, different effects and unique skill combinations are created by trying and adjusting different rotation and arrangement schemes.
The fourth step is to design skipping movements. Creating a pattern skipping program needs to design specific action combinations, which requires players to think according to their own characteristics and good skipping skills. In the design, we can use the changes of arm, body rotation and rhythm to achieve better skipping movements and dances.
The fifth step is training and performance. In order to present a perfect skipping performance program, training and practice are an essential step. During the training process, players need to practice skipping and programming repeatedly, and constantly optimize and modify the details of the program. When performing, the contestants must match the rhythm of the music.