Start: Fist Holding Ceremony
Section 1: Starting (4×8 beats)
Section 2: Stretching Exercise (4×8 beats)
Section 3: Kick-off movement (4×8 beats)
Section 4: Kicking movement (4×8 beats)
Section 5 : Lateral movement (4×8 beats)
Section 6: Twisting movement (4×8 beats)
Section 7: Pitching movement (4×8 beats)< /p>
Section 8: Jumping Movement (4×8 beats)
Section 9: Closing (4×8 beats)
End: Fist Holding Ceremony
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