American psychologist David Hawkins has a famous theory of energy levels, which divides the energy levels of consciousness into positive and negative parts. Take courage as the dividing line (courage is neutral, so it is the dividing point between positive and negative) and give it a value of 200 points. Courage is calmness, initiative, tolerance, wisdom, love, joy, peace and the highest consciousness; Courage comes down to pride, anger, desire, fear, sadness, indifference, guilt and the lowest level of shame.
? Every level of development from courage represents a qualitative progress in life, and of course it also corresponds to extraordinary efforts; However, it is not a qualitative retrogression from being courageous to being degraded, because every negative energy level exists in people's daily life to a greater or lesser extent.
? The reserve of spiritual energy is very important. The bigger the reserve, the stronger the coping ability. Psychological and spiritual energy is consumed every day in daily life, such as the consumption of negative emotions, and people's hearts are often overwhelmed and exhausted. Excessive consumption and overdraft of psychological and spiritual energy lead to various psychological obstacles. The faster the overdraft consumption, the more serious the psychological barrier.
? Accidents will happen. Natural and man-made disasters can happen anytime and anywhere. People with strong psychological and spiritual energy are not immune from the interference of negative emotions such as fear and anxiety. It is precisely because of the vigorous spiritual energy that after a huge consumption, the heart can still maintain balance, as Confucius said: "An upright person is upright."
The powerful expression of psychological and spiritual energy is the peace of mind, and the spire has love, joy, peace and enlightenment. Peace of mind is not a natural state, but the result of continuous personal efforts. Need to "often wipe", need to "always new and always new".