Zumba is a healthy and fashionable fitness class that combines music with dynamic, easy-to-learn movements and interval aerobics. Zumba is a fitness method evolved from dance. It combines various South American dance forms such as samba, cha cha, salsa, reggae, flamenco and tango.

The word "Zumba" originated from Colombian slang, which means "fast exercise". A 60-minute Zumba fitness class is divided into several stages with different rhythms and intensities. Even people without any dance foundation can find relaxation and fun.

Features

Although he grew up on the south coast of the United States, Zumba’s roots are still deeply rooted in the sacred fertile soil of the South American continent.

The word Zumba originated in Colombia, and its original meaning was "moving quickly with joy." This form of fitness combines the steps and rhythms of various South American dances, so the rhythm is particularly distinctive and there is no What an impact, for many fitness enthusiasts, this fitness method brings joy and excitement without any unnecessary damage to the joints;

In Zumba classes, from Psychologically, you must first put aside the sense of restraint brought by work. Moreover, Zumba dance steps are not very difficult and do not require any Latin dance foundation. There are no special requirements for the quality of the dance steps, so joy is the most important. What's more important is that in this joyful process, bodybuilders can ultimately achieve the goal of fitness and fat loss.

The sports characteristics of Zumba are mainly reflected in its frenetic music rhythm and body movements: jumping, waving arms, twisting hips, clapping, and shaking heads, just like a dance in a bar. Such high-intensity exercise has excellent effects on weight loss and body shaping.

During exercise, people can dance to songs and exercise at the same time. Some practitioners say that each class can consume more than 700 calories, and they will always be sweating profusely after the exercise. "You don't have to embarrass yourself to lose weight," said Alberto Perlman, president of Zumba Fitness, "it's like hiding a pill in a jelly bean."

As we all know, South American people are good at singing and dancing. . Zumba is not exclusive to a certain age group. When doing Zumba, people's muscles can stretch within an appropriate range and there is no equipment-induced injury, so it is suitable to be promoted to a wider range of people. Sports experts also pointed out that Zumba exercise is beneficial to cardiopulmonary function and causes less damage to joints. It is a suitable choice for middle-aged people who want to improve their physical fitness.

In Caribbean island countries, there are almost no people from 8 to 80 years old who do not enjoy weekend dance carnival nights. Therefore, Zumba is not exclusive to people of any age group, as long as you are a bodybuilder. With a young mind, you can enjoy the happiness Zumba brings. In addition, Zumba does not have high-impact steps, the muscle expansion and contraction range is controlled within a reasonable and effective range, and there is no mechanical harm to the human body. This also makes it suitable for a wide range of people.

Dance Origin

Zumba was invented in 1998 by Alberto Perez in Cali, Colombia. Perez was a fitness instructor, but he often forgot to bring regular fitness music accompaniment to his classes. And he happened to have some Latin dance cassettes, most of which were salsa and merengue.

Perez used this music as accompaniment to teach his students and called this special fitness dance "Rumbacize". In 2011, Perez began working with Alberto Perlman and Alberto Aghion, who released a series of fitness videos through informational advertising.

In 2012, Insight Ventures and Raine Group invested in their company. According to Perlman, they have opened Zumba teaching classes offline; as of 2014, they had 14 million students in 186 countries or regions.

"Zumba" is a newly coined word, a brand word created specifically to promote this dance.

"Zumba" was originally called "Rumbacize", which is a combination of Spanish rumba and jazz aerobics

For the above content, please refer to Baidu Encyclopedia - Zumba