The song is called "tabata?wod".

Lyrics:

Welcome to Tabata ? Welcome to the world of Baoli

Here we go in 5 4 3 2 1 go ?5 4 3 2 1 start Right

Round one ?First round

5 4 3 2 1 stop ?5 4 3 2 1 stop

3 2 1 go ?3? 2? 1? Let’s go

Round two ?Second round

5 4 3 2 1 stop ?5 4 3 2 1 stop

3 2 1 go ?3 ? 2? 1? Let’s start

Round three ? The third round

3 2 1 stop ?3? 2? 1? Stop

5 4 3 2 1 go ?5 4 3 2 1 Let’s start

Halfway ? Take a break

3 2 1 go ?3? 2? 1? Let’s start

Round five ?Fifth round

3 2 1 stop ? 3? 2? 1? Stop

5 4 3 2 1 go 5 4 3 2 1 Let’s start

Round six ? The sixth round

3 2 1 stop ? 3? 2? 1? Stop

3 2 1 go 3? 2? 1? Let’s start

Round seven ?The seventh round

5 4 3 2 1 stop ? 5 4 3 2 1 stop

Finally one ?The last game

5 4 3 2 1 go 5 4 3 2 1 Let’s start

Round eight

10 9 8 7 6 5 4 3 2 1 stop ?10 9 8 7 6 5 4 3 2 1 Stop

Extended information:

Tabata is a type of HIIT high-intensity interval training, which represents the highest intensity interval training. The difference between it and HIIT is that the intensity is higher and the rest is Time is shorter. Generally, you choose one or several movements, exercise with all your strength for 20 seconds, rest for 10 seconds and then cycle. And you have to do your best to reach your limit. For example, if you can easily complete 5 squats in 10 seconds, then in Tabata, you should try your best to do 8 or even 10 more squats in 10 seconds, as many as possible.

Function: Improve metabolism, strengthen cardiopulmonary function, reduce fat without losing muscle.

Reference: QQ Music-tabata wod