How to chase milk fastest and most effectively? Many mothers have a lot of breast milk at first, but I don't know why they suddenly lost it. Breast milk is a reaction of lack of metabolism in breast milk, and metabolism will be terminated. Let's take a look at how to chase milk the fastest, most effective and related information.
How to chase milk is the fastest and most effective 1 Let children suck more milk.
If the baby's posture is correct, the baby's movements will stimulate the nerve fibers in the nipple and stimulate the breast to make the milk flow out of the mammary duct. This process is called "milk ejection reflex" and is related to oxytocin released by pituitary gland.
The pituitary gland also releases another hormone called prolactin, and as the milk empties, the breast will continue to secrete more milk. In fact, frequent feeding is more conducive to milk secretion than long-term feeding.
That's why if you don't have milk, the doctor will give the child more milk, and the milk will increase. In short, if there is less milk and you want to chase milk, it is always right to let your child suck more.
You can try these methods to help the milk spray reflex:
1, breast wet and hot compress several minutes before feeding.
2, sitting in a comfortable chair, back and arms can have good support.
Relax yourself, find a quiet place and play some light music.
Drink plenty of water
Some mothers are likely to forget to drink water for various reasons, resulting in insufficient water intake and reduced milk secretion. Therefore, it is important to keep drinking enough water every day.
One of my friend's classmates got pregnant while studying for a master's degree. She is just preparing for the final thesis defense.
I was very nervous at that time, and I had to run around the school after the baby was born, regardless of drinking water. Later, when I was breast-feeding my daughter at night, I found that there had been no milk array, which may be back to milk.
The reduction of milk production has a great relationship with the water in the mother's body. Don't be greasy in soup, supplement your body more, and the amount of 8 glasses of water a day can't be less.
Finally, it should be emphasized that soup and porridge can't replace water, so you should drink more boiled water.
Keep a good mood
Milk secretion is closely related to emotions. When the mother is in a good mood, the milk reflex will be good and the milk will increase. When emotional stress or physical problems (fatigue, pain, illness) occur, it will affect the secretion of prolactin and oxytocin and inhibit lactation reflex.
So don't put too much pressure on yourself if you have less milk. Believe in yourself, you can succeed in chasing milk. In addition to letting the baby suck more milk, you can also relax yourself by listening to music and other methods to maintain a happy mood and promote milk secretion.
Eat foods rich in soybean lecithin and soybean protein.
Studies have shown that lecithin can improve the delivery capacity of milk duct, while extra soybean protein can promote breast milk secretion. Therefore, foods with high soybean lecithin and soybean protein content can be added to the diet, such as soybeans, fish heads, sesame seeds, peanuts, walnuts and so on.
How to chase milk fastest and most effectively? Breast-feeding should be done on one side as far as possible, and the breast-feeding time on each side should not be less than 10 minute. Feeding at night can promote the metabolism of milk more than feeding in broad daylight. Therefore, it is recommended to try to feed your child at night, which can not only ensure that your child has enough sleep, but also promote the metabolism of milk. Hugging and stroking children is also beneficial to lactation.
2, diet and medicine are closely combined. The most common dietotherapy in folklore is eating pig's foot soup, which is varied. According to different customs and human feelings in different parts of the country, the auxiliary materials used are also different, but they can generally promote milk secretion.
For example, kelp, soybeans, peanuts, walnuts, papaya, squid, dried day lily, black sesame powder and so on. You can usually add it. You can also add some Chinese herbal medicines, such as medulla tetrapanacis (if two pig feet can use 15g medulla tetrapanacis), which can promote diuresis, promote lactation and relieve pain.
No matter what soup you cook, you can put 10 grams up and down. Semen Vaccariae and Fructus Toosendan can also be added. There is a saying in Chinese medicine that "Sichuan and Shaanxi plus Wang do not stay, and women take breast milk for a long time". If you use 1-2 pig's feet, peanuts are suitable.
Semen Vaccariae 65438±05g, Dioscorea nipponica 65438±00g. , Rhizoma Chuanxiong 12g, Notopterygii Rhizoma 12g, Tetrapanacis Tetrapanacis 12g (Radix Codonopsis 15g and Scutellariae Radix 20g can be added for qi deficiency), and decocted once a day.
3, you can also use moderate massage acupuncture physical therapy. First, dip a clean cotton towel in warm water. From the nipple management center, rub the nipple into a ring, and apply hot compress on both sides in turn, each side 15 minutes. In addition, with massage.
Although there are many methods, it is very simple and you can massage yourself. One is pressure massage. As the saying goes, milk, spread your hands out, put them on both sides of your breasts, and squeeze them to your nipples. Second, when you feel breast swelling, use a wooden comb, heat the wooden comb (in order not to burn the skin), and massage from the jugular vein of the breast to the nipple.
4, pay attention to some drugs and ingredients will affect the secretion of milk. Such as barley, amaranth, chili, pickled food, etc. You need less salt, half as much as usual. Don't feel too greasy, eat more digestible ingredients with soup.
How to chase milk the fastest and most effective 3 breast pump chasing milk can be said to be the fastest and most effective method, but to choose the baby to drink milk when using breast pump chasing milk, you can use the breast pump to suck on both sides of the chest for 10- 15 minutes, which can make the breast pump stimulate the breast and promote milk secretion.
At the same time, the function of breast pump is also to help breast-feeding mothers suck out excess milk and prevent breast blockage. If Ma Bao often sucks milk out with a breast pump and then puts it in a bottle for the baby to drink, it will confuse the purpose of the breast pump, and the baby's sucking can also stimulate milk production.
In addition, some treasure mothers choose to suck milk before the baby eats milk, so there will be less milk, and in the end, the baby will be more laborious and even unwilling to eat any more. The baby's lack of food is not conducive to the normal growth and development of the body, and may even cry, so it is best to use a breast pump to replenish the breast milk for the baby.
If the baby is not with his mother, you can use a breast pump to suck milk every two hours. Long-term persistence will significantly increase the amount of milk. When the milk yield is stable, you can slowly lengthen the interval of sucking milk, so the pursuit of milk will be more successful.
Fast milk chasing method 1. Eat more milk-fed food and don't touch milk-fed things. Keep drinking water for a long time and ensure to drink more than 2000 ml of water every day. Deficiency of both qi and blood, perhaps yin deficiency, is the most common manifestation of women. Bao Ma, who has these performances, must recuperate before chasing milk, otherwise it is not obvious how to chase milk. The galactagogue decoction for invigorating deficiency of both qi and blood can nourish Ma Bao.
Quick milk chasing method 2: Mabao should resolutely take milk powder as a retreat. Ma Bao should never think that there is no milk and there is milk powder as a substitute. If you don't take milk powder as a retreat, you must work hard, work hard and work hard again! Thinking about the tainted milk powder incident, I'm afraid it won't hurt 10 thousand people. The canned food I bought is tainted milk powder.
Quick milk chasing method 3. Feed as often as a newborn, more than ten times a day. If possible, organize a few days to keep the child away from his body, hold the child in his arms all day and feed him as soon as possible; Stick to it for three days, and there will be results; After feeding once, if the child cries, Ma Bao should not rush to feed the child with milk powder. It's best not to give up and continue feeding.