Dancing Youth is divided into 9 bars and 68 eight beats.
Preparatory Festival (8 beats ×4)
Preparatory posture: upright.
The first eight beats
1-2 Raise your arms left and right (palms forward).
3-4 Cross your arms twice (left hand in front).
5-8 Start stepping with your left foot for 4 times, and at the same time, restore your upright posture with your arms through the side.
The second eight beats
1-2 The left foot is opened to the side step by step, while the left arm is lifted to the side and the right arm is flexed in front of the chest.
3- Turn left 90 degrees.
Four heads recovered.
5-8 Take back your left foot, and at the same time, wrap your arms around your side from top to bottom to restore your upright posture.
The third octave is the same as the first octave, but in the opposite direction.
The fourth octave is the same as the second octave, but in the opposite direction.
The first stretch (8 beats ×8)
Preparatory posture: upright.
The first eight beats
1-2 Extend your left foot to the side (the inside of your toes points to the ground), at the same time, bend your right leg and lift your left arm to the side.
3-4 down to upright.
5— Stretch your right foot to the side (inside the toes), bend your knees with your left leg, and lift your right arm left and right at the same time.
6— Return to the upright position.
7— The left foot is extended laterally (inside the toe), the right leg is bent, and the left arm is lifted laterally (see the left hand).
8- Return to the upright position.
The second eight beats
1-2 Take your left foot to one side and bend your arms in front of your chest.
3-4 Raise your arms sideways and raise your head slightly.
5-7 Arms extend outward to one side of the body in a ring shape through the front cross of the body.
8- Return to the upright position.
The third and fourth eight beats are the same as the first and second eight beats, but in opposite directions.
The fifth to eighth beats are the same as the first to fourth eight beats.
The second quarter chest expansion exercise (8 beats ×8)
The first eight beats
1-2 Stretch the left foot sideways (inside the toes), bend your knees with your right leg at the same time, and lift your arms forward (hands crossed, left hand on it).
3-4 down to upright.
5— The right foot extends laterally (inside the toe), the left leg bends at the same time, and the arms are raised left and right.
6— The right foot is retracted into an upright position, and both arms are lifted forward at the same time (hands are crossed and left hand is on it).
7-Bend your legs, put your arms flat at the same time, and bend to your chest (make a fist).
8— Stand up straight and raise your arms forward at the same time (clench your fists and bring your hands closer).
The second eight beats
1-3 Bend and stretch your legs twice, with your left arm up and your right arm down at the same time. Vibration of the back twice becomes lifting forward (fist clenched, hands slightly closer).
4- Stand upright and raise your arms forward.
5— Lift the left knee (the left foot is attached to the inside of the right knee) and bend the right leg. At the same time, lift the left arm sideways, bend the right arm flat on the chest and shake it back and forth (clench fist), and turn the head 90 degrees to the left.
6— Same as 4.
7-8 back to the upright position.
The third and fourth eight beats are the same as the first and second eight beats, but in opposite directions.
The fifth to eighth beats are the same as the first to fourth eight beats.
Kicking in the third quarter (8 beats ×8)
Preparatory posture: upright.
The first eight beats
1-2 lunge forward with your left foot, and lift your arms from the front at the same time (make a fist).
3— Lift your right knee (thigh is parallel to the ground), extend your left leg, and bend your elbow in front of your chest (palms facing each other).
4— The right leg is extended backward, and both arms are lifted at the same time.
5-6 Kick your right leg forward (above 90 degrees, straighten your knees and extend your toes) and lift your arms left and right at the same time.
7— The right leg is extended backward, and the arms are lifted to the side from bottom to top.
8- Return to the upright position.
The second eight beats
1-2 Squat the left leg sideways (wider than the shoulder), and at the same time, cross your arms to tuck your knees in advance (the tiger's mouth is inward).
3-4 down to upright.
5— Step forward with your right foot and put your arms across your chest (palms back).
6— Kick the right leg sideways (above 90 degrees, straighten your knees and extend your toes), and at the same time lift your arms through the hem side.
7— The right leg is extended backward, and both arms are lifted to the side at the same time (clenching fist).
8- Return to the upright position.
The third and fourth eight beats are the same as the first and second eight beats, but in opposite directions.
The fifth to eighth beats are the same as the first to fourth eight beats.
Section IV Body Side Movement (8 beats ×8)
Preparatory posture: upright.
The first eight beats
1-2 Step forward with your left foot and lift your arms forward at the same time.
3-4 Open your right foot sideways in one step and lift your arms sideways at the same time.
5-6 Lift the left knee (the thigh is parallel to the ground, and the left foot is attached to the inside of the right knee). At the same time, the arms swing down and the right arm swings up.
7-8 The left leg is completely opened, while the right side of the upper body is bent, the right hand is akimbo, and the left arm is raised.
The second eight beats
1-4 The upper body bends to the left, at the same time, the left hand touches the outside of the left knee through the side hem, and the right arm is lifted left and right (palms outward, look up at the right hand).
5-6 The upper body is upright, and the arms are lifted sideways.
7-8 back to the upright position.
The third and fourth eight beats are the same as the first and second eight beats, but in opposite directions.
The fifth to eighth beats are the same as the first to fourth eight beats.
Section 5 Body Rotation (8 beats ×8)
Preparatory posture: upright.
The first eight beats
1-2 Bend and stretch your legs once and put your hands on your hips at the same time.
3-4 Open the left foot to the side step by step (slightly wider than the shoulder), and lift it forward with your hands on your head.
5-6 Turn the upper body 90 degrees to the left, at the same time bend the left arm flat on the chest, and lift the right arm forward (palm down, look at the right hand).
Turn right at 7-8 upper body 180 degrees (see right hand).
The second eight beats
1-2 Turn the upper body to the left 180 degrees, at the same time, lift both arms from the front to the left arm side, and bend the right arm flat on the chest (see left hand).
3-4 Turn the upper body once (the rotation range is controlled within 45 degrees, look at the left hand).
5-6 Turn the upper body forward, and at the same time, the right arm is down, and the left arm is placed on the head to form a cross (the left arm is in front), and the head is slightly raised.
7-8 back to the upright position.
The third and fourth eight beats are the same as the first and second eight beats, but in opposite directions.
The fifth to eighth beats are the same as the first to fourth eight beats.
Section 6 Abdominal Back Movement (8 beats ×8)
Preparatory posture: upright.
The first eight beats
1-2 Raise your arms from the side and hold your hands tightly.
3-4 Open the left foot to the side step by step (slightly wider than the shoulder), and put the upper face forward to the left. At the same time, the left hand supports the back of the head and the right arm is lifted forward (palm down).
5-6 Upper body recovery, with hands akimbo at the same time.
7-8 The upper body bends forward, and the fingers of the left hand touch the ground in front of the right foot (palms inward).
The second eight beats
1-2 The upper body bends forward, at the same time, the right finger touches the front ground of the left foot (palm inward), and the left arm is lifted back (palm outward).
3-4 The body bends forward and vibrates once, with two fingers touching the ground (palms backward).
5-6 Retract your left foot, squat down at the same time, and tuck your knees in your hands (fingertips are opposite, look ahead and below).
7-8 back to the upright position.
The third and fourth eight beats are the same as the first and second eight beats, but in opposite directions.
The fifth to eighth beats are the same as the first to fourth eight beats.
Section 7 Jumping (8 beats ×8)
Preparatory posture: upright.
The first eight beats
1- Jump into a left lunge at the first 45 degrees left, and bend your arms flat on your chest (clench your fist).
2 jump into parallel, and both arms are restored.
3. Jump with a left lunge, and at the same time, swing your arms to your head and high five side.
As soon as you turn right, jump 45 degrees and return to the upright position.
5-6 Jump with your legs together twice, and bend your arms flat on your chest (make a fist).
7 Jump with one leg and lift with two arms sideways (fist changing palm).
Once restored to the upright position.
The second eight beats
1 Kick your right foot and bend your elbow to your chest (fist back).
Kick with your left foot and raise your arms at the same time (heart inward).
Kick with your right foot and raise your arms sideways.
4 Jump in parallel with your arms at your sides.
5-6 Jump into a semi-squat, and at the same time, the arms cross in front of the body and wrap around the side (fist to palm).
7-8 back to the upright position.
The third and fourth eight beats are the same as the first and second eight beats, but in opposite directions.
The fifth to eighth eight beats are the same as the first to fourth eight beats.
Section 8 Final Action (8 beats ×8)
Preparatory posture: upright.
The first eight beats
1-4 Start stepping with your left foot, swing your arms to both sides and lift them (palms outward).
Step 5-8: The arms are vertical to one side and lifted, meanwhile, the elbows are bent, and the forearms are wrapped outward to the side of the body to restore the upright posture.
The second eight beats
1-2 Move your left foot forward, put your right foot on the inside of your left foot, and swing your arms forward (palm down).
3-4 The right foot retreats, the left foot touches the ground on the inside of the right foot, and the arm is lifted sideways through the hem.
5-8 Start to step with your right foot, put your arms down and return to the upright position.
The third and fourth eight beats are the same as the first and second eight beats, but in the opposite direction.
The fifth eight beats
L-2, raise your arms sideways.
3-4 Open your right foot to the side (slightly wider than your shoulders), turn left 45 degrees at the same time, and put your hands in front of you.
5-6 Bend forward, and at the same time, cross your hands and hold them forward and down.
7-8 The upper body is lifted, and both arms are lifted at the same time (hands clenched, palms up).
The sixth eight beats
1-4 Lift your left arm (palm backward), lift your right arm from front to bottom, and look down at your right hand.
5-8 Retract the left foot and restore the left arm to the lateral upright position.
The seventh and eighth eight beats are the same as the fifth and sixth eight beats, but in opposite directions.
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